LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb. chicken breasts, sliced in...
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  • about 3 oz. arugula*
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  • 1/3 c oil cured olives, pitted**
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  • 3 oranges supremed (keep the zes...
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  • 1/3 c avocado or olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup olive oil
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  • 1/2 cup white wine vinegar
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  • 3 tablespoons McCormick® Perfect...
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon McCormick® Oregano Le...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
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  • 10 Ingredients
  • 2 tablespoons rice vinegar
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  • 2 tablespoons maple syrup
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  • 2 tablespoons olive oil
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  • 3/4 teaspoon wasabi powder (drie...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsp. butter
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  • 4 cups fresh mushrooms, sliced
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  • 1/2 cup flour
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  • 2 cans (14.5 oz. each) chicken b...
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  • 1/2 lb. boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 3 skinless chicken breasts
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  • 8 oz. red grapes
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  • 2 medium green apples
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  • 1 oz. walnuts
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  • 1/2 cup plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsp. butter
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  • 4 cups mushrooms sliced
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  • Flour
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  • 2 cans chicken broth
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  • 1/2 lb. chicken breast
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup orange juice
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  • 2 tsp. cornstarch
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  • 2 Tbs. honey
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  • 1 Tbs. cider vinegar
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  • 2 tsp. Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup cooked bacon
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  • 1/4 cup black olives
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  • 2 hard-boiled eggs
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  • 1/2 cup green onion
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  • 1/2 cup celery
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds smoked turkey breas...
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  • 8 ounces Jarlsberg or Swiss chee...
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  • 2 cups seedless red grapes, whol...
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  • 1 1/2 cups slivered almonds, toa...
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  • 2/3 cup mayonnaise or salad dres...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon salad seasoning mix...
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  • 2 heads romaine lettuce, chopped
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  • 3 large skinless, boneless chick...
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  • 1/4 cup crumbled blue cheese
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  • 1/4 cup Louisiana-style hot sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 cup panko breadcrumbs
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  • 1 cup flour
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  • 1/2 tsp. Kosher salt
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  • 1 egg, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 4 very thin slices of ham, or...
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  • 1/2 cup cooked chicken breast,...
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  • 2 teaspoons Italian Olive Sala...
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  • 2 slices multi-grain or whole...
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  • 2 teaspoons light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 18 Ingredients
  • 2-3 mushrooms , chopped
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  • salt (to taste)
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  • 2 thomas sahara mini whole wheat...
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  • 1 cup soy mozzarella cheese
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons Salad supreme dry...
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  • 1 lb boneless skinless chicken b...
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  • 1/2 cup white wine vinegar
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  • 1/2 cup olive oil
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  • 1 tablespoon oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 (4 ounce) can chilies , green,...
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  • 1 1/2 cups salsa (I use La Victo...
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  • 1 (15 ounce) can pinto beans , d...
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  • 5 1/2 ounces canned corn (about...
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  • 2 boneless skinless chicken brea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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