• 10 Ingredients
  • 2 T. olive oil
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  • 12 oz. chicken sausage, sliced...
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  • 3 cloves garlic, chopped
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  • 1 medium onion, chopped
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  • 4 c. chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
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  • 12 oz. chicken sausage, sliced...
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  • 3 cloves garlic, chopped
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  • 1 medium onion, chopped
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  • 4 c. chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3 tablespoon olive oil, plus a d...
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  • 1 teaspoon lemon zest
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  • 2 teaspoons lemon juice
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  • ½ teaspoon Italian seasoning
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
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  • 1 head endive, radicchio, or aru...
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  • 1/2 cup sun-dried tomatoes, cut...
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  • 1 12.5 ounce can Trader Joe's Ca...
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  • 1 package Trader Joe's Rosemary...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic
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  • 1 teaspoon olive oil
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  • 2 teaspoons pine nuts
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  • 1/2 favorite sausage: veggie, ch...
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  • 1/4 cup frozen spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb chicken breasts, cut into...
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  • 1 tbsp + 1/4 cup black olives, p...
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  • 1/4 lb gorgonzola, crumbled
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  • 1 cup pizza sauce
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  • 2 x whole wheat pizza crusts, 9"...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cups cooked penne pasta, cooled
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  • 1 bag (6 oz.) FRESH EXPRESS Baby...
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  • 1 lb. boneless skinless chicken...
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  • 2 medium tomatoes, chopped (abou...
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  • 1 cup sliced halved cucumbers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds chicken tenders
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  • 1/4 teaspoon pepper
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  • 1/2 (16-oz.) jar sun-dried tomat...
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  • 2 tablespoons dry white wine
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  • 1 (12-oz.) jar quartered marinat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut lengthwise into...
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  • 2 yellow summer squash, cut leng...
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  • 3 teaspoons olive oil
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  • Dried oregano
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  • Dried marjoram
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (10-ounce) Italian cheese-flav...
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  • 1/3 cup refrigerated reduced-fat...
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  • 1 (10-ounce) package frozen chop...
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  • 1 1/2 cups shredded roasted chic...
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  • 1/2 (4-ounce) package crumbled f...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 teaspoons mild French mustard
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  • 1/2 cup breadcrumbs
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  • 200 g feta cheese , crumbled, di...
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  • 250 g baby spinach leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup alfredo sauce
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  • 8 pieces bacon , cooked and crum...
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  • 1/4 cup sun-dried tomato
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  • 1 cup parmesan cheese , grated
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  • 1 (6 ounce) jar artichoke hearts...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup water
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  • 4 tablespoons butter , divided
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  • 1/4 cup white wine
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  • 1 lb skinless chicken breast hal...
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  • 1 tablespoon white wine
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb chicken tenders
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  • 1 (10 ounce) package frozen spin...
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  • 1 (16 ounce) prebaked pie crusts...
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  • 1 tablespoon garlic oil (I used...
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  • 1/2 cup shredded mozzarella cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 200 g bocconcini
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  • 10 sundried tomatoes
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  • few spinach leaves
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  • pinch salt pepper
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  • pinch basil pesto
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup pesto sauce (use bottled o...
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    +
  • 1/2 cup kalamata olive
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  • 1 cup wilted spinach leaves
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  • olive oil
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  • 4 ounces mozzarella cheese , asi...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • salt , to taste
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  • Salad
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  • 1/3 cup olive oil
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  • 4 boneless chicken breast halves
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 lb chicken breast , cubed
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  • 1 whole wheat pizza crust
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  • 1 tablespoon extra virgin olive oil
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  • 3/8 cup feta cheese
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces asiago cheese , grated
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  • 5-6 ounces chopped sun-dried tom...
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  • 2 chicken breasts , grilled and...
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  • 1/4 cup grated parmesan cheese
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    +
  • 1 (3 1/4 ounce) can black olives...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon oregano
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    +
  • 1/4 teaspoon savory or thyme
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    +
  • 1 (14 ounce) can cannellini beans
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  • 1/2 cup feta cheese
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 garlic cloves , minced
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  • 1/4 medium white onion, sliced
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    +
  • 10 ounces frozen spinach , thawed
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  • 2 teaspoons olive oil
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    +
  • 8 ounces aged cheddar cheese , g...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 red onion
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  • 3 ounces athenos traditional fet...
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    +
  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon lemon juice
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  • 1/4 cup kraft free viva Italian...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup ready-made satay sauce
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  • 1/4 cup cherry tomatoes , quartered
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  • 1/4 cup sun-dried tomato , chopped
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  • 2 cups ready-made couscous with...
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  • 2 cups spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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