LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 2 large garlic cloves, minced
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  • 1 teaspoon dried basil
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  • 1/2 teaspoon dried thyme
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  • 4 ounces cooked ham, cut into 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 6 tablespoons Dijon mustard
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  • 2 tablespoons honey
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  • 1 tablespoon mayonnaise
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  • 4 fully cooked sun-dried-tomato...
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  • 24 mini bell peppers
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  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • Cooking spray
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1/4 cup chopped drained oil-pack...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 6 tablespoons Dijon mustard
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  • 2 tablespoons honey
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  • 1 tablespoon mayonnaise
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  • 4 fully cooked sun-dried-tomato...
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  • 24 mini bell peppers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 toasted whole wheat pita
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  • 1/2 C chopped tomatoes
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  • 1/4 C shredded part-skim mozzarella
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  • 1/2 C grilled chicken breast
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  • 1/4 C chopped sun-dried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup apricot preserves
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  • 2 Tbsp. GREY POUPON Dijon Mustard
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  • 3 Tbsp. chopped fresh tarragon,...
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  • 1/3 cup KRAFT sun dried tomato V...
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  • 6 small boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 8 boneless skinless chicken brea...
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  • 2 tablespoons balsamic vinegar o...
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 2 teaspoons minced fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 toasted whole wheat pita
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  • 1/2 C chopped tomatoes
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  • 1/4 C shredded part-skim mozzarella
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  • 1/2 C grilled chicken breast
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  • 1/4 C chopped sun-dried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 lb. rotini pasta, cooked and d...
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  • 1 1/2 - 2 lb. chicken breast ten...
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  • 2 containers (5 oz. each) sun-dr...
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  • 1/2 each red and yellow bell pep...
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  • 1 cup frozen sweet peas, thawed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 1/4 cups uncooked multicolored...
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  • 1 1/2 cups cut-up cooked chicken
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  • 1/4 cup oil-packed sun-dried tom...
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  • 1 medium bell pepper, cut into 1...
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  • 1 small zucchini, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 200 g bocconcini
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  • 10 sundried tomatoes
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  • few spinach leaves
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  • pinch salt pepper
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  • pinch basil pesto
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  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups arugula , trimmed
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  • 1/4 cup sun-dried tomato packed...
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  • 1 garlic clove , minced
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  • 4 sandwich buns, split and toasted
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 2 cups giardiniera garden vegeta...
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  • 1 tablespoon red wine vinegar
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  • 1/2 cup reduced-sodium chicken o...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • olive oil
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  • 1/2 cup pearl barley
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  • 1/2 cup white wine (I used Mirin)
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  • 3-4 garlic cloves
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  • 1 1/2 lbs chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup diced oil-packed sun-dri...
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  • Coat a large baking sheet with c...
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  • 2 tablespoons grated Parmesan
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  • 1 baking potato, peeled and cut...
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  • Special Equipment: Immersion ble...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 (15 ounce) can corn , drained...
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  • 2 chicken breasts , cut into sma...
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  • 1/2 lb orzo pasta (I use Ronzoni...
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  • 1 (7 ounce) container pesto sauc...
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  • 1 (8 1/2 ounce) jar sun-dried to...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/4 cup chopped drained sun-drie...
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  • 1 (15 1/2 ounce) can chickpeas ,...
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  • 3 tablespoons extra virgin olive...
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  • Salad
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  • 1/4 cup fat-free chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup shredded part-skim mozza...
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  • 1/4 cup canned low-sodium tomato...
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  • 1 cup boiling water
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  • 1 1/2 cups shredded cooked chick...
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  • 1/2 cup coarsely chopped arugula...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 small red onion , sliced
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  • 6 ounces uncooked multicolored f...
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  • 1 1/2 cups chopped cooked chicken
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  • 1/4 cup sun-dried tomato packed...
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  • 1/3 cup prepared basil pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup ready-made satay sauce
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  • 1/4 cup cherry tomatoes , quartered
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  • 1/4 cup sun-dried tomato , chopped
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  • 2 cups ready-made couscous with...
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  • 2 cups spinach
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all