• 16 Ingredients
  • 6 to 8 servings
    -
    +
  • 1 pound (2 to 2 1/4 cups) dry Um...
    -
    +
  • 4 cups chicken broth ( optional )
    -
    +
  • 1/2 cup dry-packed sun-dried tom...
    -
    +
  • 1 large yellow onion
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
    -
    +
  • 1/4 tsp. turmeric
    -
    +
  • 1/2 small red onion, chopped
    -
    +
  • 1 small yellow onion, cut in half
    -
    +
  • 1 medium-size hot green chile, s...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources...
    -
    +
  • 1 cup coarse bulgur (No. 3 or No...
    -
    +
  • 10 cups chicken stock, vegetable...
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1/2 yellow onion, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 yellow onions, thinly sliced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 1 pound 93% lean ground beef
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 yellow onions, thinly sliced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 1 pound 93% lean ground beef
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 rib lamb chops
    -
    +
  • Coarse salt and coarse black pepper
    -
    +
  • 1 teaspoon ground cumin, (1/3 pa...
    -
    +
  • 1 teaspoon ground coriander, (1/...
    -
    +
  • 1 teaspoon sweet paprika, (1/3 p...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 to 6 Beets, (about 2 LBs)
    -
    +
  • 2 TB Olive Oil
    -
    +
  • 2 TB Water
    -
    +
  • 1 Small yellow onion, thinly sliced
    -
    +
  • 3 TB Red Wine Vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups basmati rice
    -
    +
  • 1 teaspoon minced fresh ginger
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1 cinnamon stick, broken in half
    -
    +
  • 3/4 cup golden raisins
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • toasted pumpkin seeds, for garnish
    -
    +
  • 1 (14 1/2 ounce) can diced tomat...
    -
    +
  • 3-4 garlic cloves , crushed
    -
    +
  • 1/2 cup dry sherry
    -
    +
  • 1 large yellow onion , choped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound baby arugula, for garnish
    -
    +
  • 3 tablespoons minced garlic
    -
    +
  • 3 cups feta cheese
    -
    +
  • 6 cups Moroccan couscous
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup instant polenta
    -
    +
  • 1/2 cup chopped toasted walnuts
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all