Lunch Summer Toast Vegetable Stock Recipes

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Roasted Tomato Soup With Broiled Cheddar

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smitten kitchen
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Cook time: 1 hr 46 mins

9 Ingredients
3 lbs plum tomatoes, halved lengthwise
2 Tbsps olive oil
2 large or 4 small cloves garlic, unp...
1 tsp finely chopped fresh thyme leav...
1/4 tsp (or more to taste) dried crus...
4 cups chicken or vegetable stock
4 1-inch slices from a large loaf of...
1 Tbsp grated raw onion
1 cup coarsely grated cheddar (or mor...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Roasted Tomato Soup With Sweet Onion

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GoodLife Eats
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16 Ingredients
1 Tbsp olive oil
1 sweet onion, chopped
1/2 cup dry white wine
3 cups chicken broth (or vegetable br...
salt and ground pepper, to taste
1/4 cup half and half
2 Tbsp fresh parsley, chopped
sourdough toast, for serving
3 lbs stewed tomatoes (canned)
1 Tbs olive oil
1 Tbs balsamic vinegar
1 garlic cloves, minced
1 shallot, minced
1/4 tsp salt
1/4 tsp pepper
1/2 tsp dried basil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Beef Skewers With Peanut Dipping Sauce

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Martha Stewart
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Cook time: 1 hr 15 mins

13 Ingredients
3 cloves garlic, minced
1/4 cup plus 1 tsp soy sauce for dipping
1 Tbsp toasted sesame oil
1 tsp light-brown sugar
1/2 tsp ground cumin
1/8 tsp red-pepper flakes
1 lb boneless rib-eye roast, sliced a...
2 tsps canola oil
1/3 cup reduced-sodium canned vegetab...
1/4 cup smooth peanut butter
1/2 tsp ketchup
1/4 tsp rice vinegar
Coarse salt and ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Cold Asparagus Soup With Grilled Watermelon

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LC

Pham Fatale
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Cook time: 11 mins

11 Ingredients
1-½ lbs small asparagus spears
1 tsp salt
4 Tbsps extra virgin olive oil
2 cups vegetable stock
½ tsp coriander seeds, slightly toasted
2 sprigs tarragon
4 Tbsps crème fraîche
2 Tbsps curly parsley, chopped
1 tsp black pepper, freshly cracked
¼ watermelon, cut into small wedges
¼ cup white balsamic vinegar
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Nutrition by Foodily 91% match
Calories per gram: 0.7
Total fat: High
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Indian Spiced Chickpea And Fire Roasted Tomato Soup Recipe

LC

Rachael Ray / Food Ne...
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Cook time: 34 mins

12 Ingredients
Warm pita, any flavor or variety, toa...
2 cans chickpeas, drained
1/2 tsp turmeric
2 cups chicken or vegetable stock
1/4 cup extra-virgin olive oil, 2 tur...
1 small onion, coarsely chopped
Salt and pepper
1 (28-oz) can fire roasted tomatoes
1/2 tsp ground cardamom
2 cloves garlic, chopped
2 tsps ground cumin, 2/3 palm ful
1 cup plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chilled Tomato Soup With Cilantro Pesto

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VegetarianTimes
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Cook time: 4 hrs 41 mins

12 Ingredients
2 tsp. vegetable oil
1 medium onion, chopped (1 cup)
4 lbs. ripe tomatoes, quartered
1 tsp. sugar
1 cup packed cilantro leaves
1⁄2 cup packed fresh flat-leaf parsle...
1 medium clove garlic, crushed
1 Tbs. toasted sliced almonds
1 1⁄2 Tbs. low-sodium vegetable broth
1 Tbs. Parmesan cheese
1 Tbs. olive oil
1 tsp. lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Pickled Eggplant And Summer Lettuce Soup

LC

Food & Wine
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Cook time: 3 hrs 20 mins

25 Ingredients
1 lb Japanese eggplants, sliced into...
Kosher salt
1 cup extra-virgin olive oil
3 Tbsps sherry vinegar
3 Tbsps balsamic vinegar
4 garlic cloves, smashed
1/2 tsp crushed red pepper
Freshly ground pepper
1/4 cup extra-virgin olive oil
2 medium leeks, white part only, fine...
2 garlic cloves, very finely chopped
One 2-oz Yukon Gold potato, peeled an...
1/2 cup finely chopped fennel bulb
1/2 lb hearts of romaine, thinly slic...
3 heads Bibb lettuce (about 9 ozs), t...
3 cups vegetable stock or broth
1 cup coarsely chopped flat-leaf parsley
2 tsps fresh lemon juice
Salt and freshly ground pepper
1/4 cup fresh ricotta, preferably she...
1/4 cup coarsely grated ricotta salat...
1 Tbsp minced chives
2 small tomatoes, cut into thin wedges
1 cup baby lettuces
2 Tbsps toasted pine nuts
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Fresh Pea Soup With Mint

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HF

Prevention
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Cook time: 15 mins

10 Ingredients
1 tbsp olive oil
2 scallions, green parts only, cut in...
1 rib celery, trimmed and cut into 2"...
1/2 onion, finely chopped
3 cups low-sodium chicken or vegetabl...
4 cups fresh or frozen and thawed peas
1/3 cup fresh mint leaves
1/2 cup fat-free plain greek yogurt
1/2 cup toasted pumpkin seeds
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Prawn, Mango & Soba Noodle Salad With Pickled Ginger Dressing

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HF

BBC Good Food
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Site rating: 5 stars
Cook time: 15 mins

12 Ingredients
200.0g cooked large prawns
6 spring onions , finely sliced
1 tbsp vegetable stock
1 tbsp chilli garlic sauce (we used L...
2 tbsp toasted sesame seeds , to serve
½ cucumber , cut into fingers
1 tbsp chopped pickled ginger (we use...
juice 2 limes
2 tbsp soy sauce
250.0g pack soba noodles (we used Cle...
FOR THE DRESSING
1 large mango , peeled and cut into c...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Indian Spiced Chickpea And Fire-roasted Tomato Soup

LC

Rachael Ray
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Cook time: 34 mins

12 Ingredients
1/4 cup extra virgin olive oil (EVOO)...
2 cloves garlic, chopped
2 cans chickpeas, drained
1 small onion, coarsely chopped
2 tsps ground cumin, (2/3 palmful)
1/2 tsp ground cardamom
1/2 tsp turmeric
Salt and pepper
2 cups chicken or vegetable stock
1 can fire roasted tomatoes (28-ozs)
1 cup plain yogurt
Warm pita, any flavor or variety, toa...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chilled Avocado And Yogurt Soup With Melon Recipe

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LC

HF

Kitchen Daily
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Cook time: 10 mins

10 Ingredients
1 tsp lemon zest
2 Tbsps lemon juice
1 8-9 oz container fat-free yogurt
Sea salt and freshly ground black pepper
2 Tbsps pine nuts, toasted, for garni...
1 small onion, chopped
2 avocados, pitted and peeled
1 ripe cantelope
1/3 cup fresh basil. for garnishing
1 cup vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Posole With Southern Greens, Chayote, Dried Cherries, And Pecans

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LC

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Epicurious
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Site rating: 3 stars
Cook time: 1 hr 36 mins

12 Ingredients
1/2 cup dry posole, soaked overnight
6 cups vegetable stock, homemade or s...
2 Tbsps olive oil
1/2 cup diced onions
2 garlic cloves, peeled, and minced
1 lb greens (such as mustard greens,...
2 chayotes, cut in half, pitted, and...
1/2 cup dried cherries
1/2 cup toasted chopped pecans
1/4 cup cider vinegar
3 Tbsps unsalted butter
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Chicken Blt

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LC

Rachael Ray
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11 Ingredients
4 slices turkey bacon
Extra virgin olive oil (EVOO), for dr...
2 chicken cutlets (6 1/2 ozs)
4 slices whole wheat bread, toasted
1/2 cup chicken or vegetable broth
Salt and pepper
1/2 avocado
1 small plum tomato, seeded and chopped
Juice of 1 lime
A few dashes hot pepper sauce
1 leaf romaine lettuce, torn in half
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Lentil Soup With Caraway And Minted Yogurt

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HF

Saveur
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11 Ingredients
2 tbsp. canola oil
2 medium yellow onions, roughly chopped
1 carrot, roughly chopped
2 tsp. coriander seeds, toasted and f...
1 tsp. caraway seeds, toasted and fin...
2 cloves garlic, crushed
6 cups vegetable stock
1 1/2 cups red lentils, rinsed and dr...
Kosher salt and freshly ground black...
5 tbsp. Greek yogurt
2 tbsp. finely chopped fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Curried Zucchini Soup Recipe

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LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 6 hrs 56 mins

11 Ingredients
2 tsps curry powder
1/2 tsp salt
Chopped cilantro, garnish
2 lbs zucchini, trimmed and chopped
3 1/2 cups vegetable stock
1/2 cup heavy cream
Fried pappadums, or toasted pita tria...
Pinch cayenne
1 cup chopped yellow onions
1 tsp minced garlic
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Chicken Soup With Garlic, Saffron, Basil And Tomatoes

LC

Cookstr
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Cook time: 1 hr 16 mins

18 Ingredients
1 small fennel bulb, trimmed and ch...
5 medium-size tomatoes , peeled, see...
Slices of French bread , lightly toa...
1 Tbsp olive oil
1 cup tightly packed fresh basil le...
1 medium-size carrot , chopped
1 4-lb chicken , quartered (see Notes)
1 leek , white part only, washed and...
Pepper
1 bouquet garni
Salt
1 small turnip , peeled and chopped
1 qtchicken or vegetable broth
½ cup fresh, cooked dried, or canned...
6 medium-size mushrooms , sliced
½ cup heavy cream
2 cups Saffron and Garlic Mayonnaise
1 bunch of spinach , stems removed,...
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Nutrition by Foodily 94% match
Calories per gram: 2.1
Total fat: High
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Watercress & Mint Soup With Goat's Cheese Crostini

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BBC Good Food
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Site rating: 4 stars
Cook time: 34 mins

10 Ingredients
olive oil
3.0 tbsp butter
1.0l vegetable stock
15 g mint , leaves only
250.0g watercress , roughly chopped,...
6 slices baguette , toasted
1 large onion , peeled and diced
50.0g firm goat's cheese , sliced
orange zest , to decorate (optional)
1 large potato , peeled and diced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Buckler Leaf Sorrel And Spinach Soup

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The British Larder
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Cook time: 12 mins

21 Ingredients
400 g potatoes, peeled and finely sliced
1.2 L vegetable stock
1 onion sliced
1 clove of garlic crushed
Juice and zest of one lemon
Pinch of cayenne pepper
1/2 tsp freshly grated nutmeg
200 g buckler leaf sorrel
200 g fresh large leaf spinach
Salt and freshly cracked black pepper
Crème Fraiche for garnish
Mixture of edible flowers and herbs f...
1 bunch of sorrel
30 g pine nuts, toasted
20 g golden linseeds
30 g Parmesan cheese, grated
30 ml rapeseed oil
1 clove of garlic, crushed
4 sprigs of mint
1/4 small bunch of parsley
Maldon sea salt and freshly cracked b...
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Nutrition by Foodily 95% match
Calories per gram: 0.7
Total fat: High
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Lentil Soup Recipe

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Alton Brown
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Site rating: 5 stars
Cook time: 1 hr 1 min

11 Ingredients
2 Tbsps olive oil
2 tsps kosher salt
1 cup peeled and chopped tomatoes
2 qts chicken or vegetable broth
1/2 tsp freshly ground toasted cumin
1 lb lentils, picked and rinsed
1 cup finely chopped onion
1/2 tsp freshly ground grains of para...
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
1/2 tsp freshly ground coriander
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Roasted Tomato-harissa Soup With Olive Toasts

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HF

Cooking Light
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Cook time: 1 hr 45 mins

23 Ingredients
2 1/4 lbs plum tomatoes, cut in half...
2 garlic cloves, unpeeled
2 medium Walla Walla or other sweet o...
1/2 red bell pepper, seeded
Cooking spray
1 1/2 tsps olive oil
1/2 tsp ground cumin
1/2 tsp ground coriander
1 tsp commercial harissa
1/4 tsp Spanish smoked paprika or chi...
2 1/2 cups vegetable broth
1/2 cup water
1/2 tsp chopped fresh thyme
1 1/2 tsps fresh lemon juice
1/8 tsp salt
1/8 tsp freshly ground black pepper
1 garlic clove, halved
8 (1/4-inch-thick) slices diagonally...
1/4 cup chopped pitted kalamata olives
1 1/2 tsps chopped fresh parsley
1/4 tsp balsamic vinegar
1/8 tsp chopped fresh thyme
8 tsps plain low-fat yogurt
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Nutrition by Foodily 96% match
Calories per gram: 0.3
Total fat: Low
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Spring Vegetable And Chickpea Soup With Cheese Toasts

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HF

Whole Living
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Cook time: 5 mins

14 Ingredients
FOR THE SOUP
4 ozs sugar snap peas, thinly sliced...
2 carrots, cut into 1/8-inch rounds
Coarse salt and freshly ground pepper
1 cup canned chickpeas, drained and r...
1 cup watercress, large stems discarded
1/4 cup fresh basil, thinly sliced in...
FOR THE toastS
1/4 cup plus 3 Tbsps low-fat cottage...
1/4 cup soft goat cheese (2 ozs)
2 scallions, thinly sliced
4 thin slices whole-wheat baguette or...
Freshly ground pepper
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Nutrition by Foodily 93% match
Calories per gram: 1.7
Total fat: Low
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Barley, Sundried Tomato Pesto And Feta Salad

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CanadianLiving
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Cook time: 6 mins

13 Ingredients
3-1/2 cups vegetable stock
1 cup pearl barley
2 oz Light feta cheese , crumbled
1/4 cup sliced black olives
2 tbsp pine nuts
1/4 cup chopped fresh basil
1/3 cup chopped rehydrated sun-dried...
3 tbsp chopped fresh basil
2 tbsp grated Parmesan cheese
1-1/2 tbsp toasted pine nuts
1/2 tbsp minced garlic
1/4 cup vegetable stock
2 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chilled Chayote Soup With Cilantro Crema Fresca

LC

Food Network
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10 Ingredients
3 chayotes, roughly diced
1 Spanish onion, peeled and roughly c...
1 leek, white part only, sliced to ab...
1 1/2 cup chicken stock or vegetable...
1/2 cup light cream
1/4 tsp toasted ground fennel seed
2 bunches cilantro
1/2 cup water
1/2 cup crema fresca or creme fraiche
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Japanese Tofu Skewers On Soba

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V

Sunset
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Cook time: 40 mins

13 Ingredients
1/2 cup reduced-sodium soy sauce
1/2 cup mirin (sweet rice wine)
2 Tbsps toasted sesame oil
10 to 12 ozs nigari tofu*, cut into 1...
16 small fresh shiitake mushroom caps
2 Tbsps vegetable oil
4 green onions, cut into 1 1/2-in. le...
12 ozs dried soba noodles
8 radishes, thinly sliced
2/3 cup reduced-sodium vegetable broth
2 tsps wasabi paste
1 tsp lemon zest
1/4 cup lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Mussels And Shrimp In Coconut-lime Broth

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LC

Washington Post
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Cook time: 29 mins

18 Ingredients
5 medium cloves garlic
2-inch piece ginger root
1 or 2 serrano chili peppers
2 medium red or orange bell peppers
1 medium red onion
1 stalk lemon grass, tough outer leav...
2 lbs mussels
1 Tbsp extra-virgin coconut oil (opti...
2 Tbsps extra-virgin olive oil
Fine sea salt
20 large raw shrimp (about 1 1/4 lbs)
2 medium limes
1 medium orange
3 scallions
14 ozs coconut milk (may use low-fat)
3 cups organic vegetable broth
Leaves from 8 sprigs cilantro
Sweet chili sauce or toasted sesame o...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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