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  • 10 Ingredients
  • 4 1/2 cups plain low-fat yogurt
  • 1/3 cup olive oil
  • 2 Tbsps balsamic vinegar
  • 4 Tbsps cold water
  • 3 cucumbers (12 ozs), peeled, seeded,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/3 cup plus 2 Tbsps extra virgin oli...
  • 1 cup orzo
  • 2 small or 1 medium zucchini, finely...
  • 1 pint cherry or grape tomatoes, halved
  • 1/3 lb green beans, cut into thirds (...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 seedless cucumber, sliced
  • 2 scallions, sliced
  • 2 Tbsps rice vinegar
  • 2 Tbsps canola oil
  • kosher salt and black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 lbs mahi-mahi fillet, 3/4-1-inc...
  • 1 tsp Old Bay seasoning
  • 1/2 tsp five-spice powder
  • 4 thin slices Black Forest ham (about...
  • 1/2 fresh pineapple, peeled, quartere...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1½ lbs boned and skinned salmon, cut...
  • 1 Tbsp drained capers, chopped
  • ? cup panko (Japanese) bread crumbs
  • 2 scallions, minced
  • 1 Tbsp lemon juice
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 yellow bell pepper, cut into long...
  • 4 boneless, skinless chicken breast h...
  • 2 Tbsps freshly squeezed lime juice
  • Kosher salt and freshly ground black...
  • 1/4 red bell pepper, cut into long th...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 1/2 cups plain low-fat yogurt
  • 1/3 cup olive oil
  • 2 Tbsps balsamic vinegar
  • 4 Tbsps cold water
  • 3 cucumbers (12 ozs), peeled, seeded,...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 can chickpeas, drained
  • 1/2 cup coconut milk
  • 1/2 tsp curry
  • 1/2 tsp garam masala
  • 1/2 tsp garlic powder
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 medium heirloom tomatoes, stem remo...
  • 1/2 cucumber, diced
  • 3 scallions, diced
  • 3 Tbsps olive oil
  • 2 Tbsps red wine vinegar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp. sweet white miso paste
  • 2 Tbsp. mirin (Japanese rice wine)
  • 1 Tbsp. low sodium soy sauce
  • 1 Tbsp. fresh ginger, peeled and grated
  • 1 1/4 lb center-cut salmon fillet, cu...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups chopped, crunchy vegetables
  • 1/2 cup (2 ozs) crumbled feta, queso...
  • 2 scallions, thinly sliced
  • 1/3 cup well-toasted sunflower seeds,...
  • 2 Tbsps fresh lime juice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbs. grated fresh ginger
  • Peanut sauce or Asian sweet chili sauce
  • Kosher salt
  • 4 scallions (green parts only), cut i...
  • 2 Tbs. sesame seeds
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup tamari
  • 1/4 cup ponzu
  • 2 Tbsps toasted sesame oil
  • Small splash of mirin
  • 1 tsp grated fresh ginger
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup soy sauce
  • 2 garlic cloves, forced through a gar...
  • 1 Tbsp Asian (toasted) sesame oil
  • 1 tsp minced fresh gingerroot
  • 1 1/2 Tbsps sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil (EVOO)
  • 2 Tbsps hot pepper sauce (eyeball it)
  • 2 cloves garlic, finely chopped
  • Juice of 1 lemon, plus 2 tsps grated...
  • 2 tsps sweet smoked paprika (about 2/...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 5 cups water
  • 1/4 cup white or red miso
  • Salt
  • 1 cup frozen shelled edamame
  • 4 ozs baby spinach (4 cups)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 pint grape tomatoes or about 1+1/2...
  • olive oil
  • sea or kosher salt and ground black p...
  • 1 + 1/4 lbs ground beef (80-85% lean)
  • 1 + 1/3 cup mozzarella cheese, shredded
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup orange juice
  • 1/2 cup red wine
  • 4 dried peaches, cut into bite-sized...
  • About 6 cups washed baby spinach or a...
  • 1/2 cup walnuts, toasted
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 6 leaves chicory, any type
  • 2 radish
  • 2 small patty pan squash (also known...
  • 6 sprigs purslane
  • 12 small sprigs watercress
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/2 to 1 napa cabbage, trimmed and ve...
  • 1/2 cup sliced almonds, toasted
  • 1 1/2 Tbsp sesame seeds, toasted
  • 3 Tbsps basil leaves, thinly sliced (...
  • 3 scallions, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • Nonstick vegetable cooking spray
  • 1/2 cup chopped scallions, white and...
  • 1/2 cup freshly squeezed lemon juice
  • 1 lb skinless wild salmon fillets, bo...
  • 1 large egg, lightly beaten
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup pearled barley
  • 1 (16-oz) bag frozen stir-fry vegetab...
  • 1 Tbsp toasted sesame seeds, divided
  • 4 (4-oz) skinless salmon fillets
  • 3 Tbsps honey
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup uncooked quinoa, RINSED
  • Sea salt
  • ½ cup pine nuts, toasted (optional)
  • 2 scallions, thinly sliced or 1 garli...
  • 6 cups lightly packed baby spinach le...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup extra virgin olive oil (EVOO)
  • 2 Tbsps hot pepper sauce (eyeball it)
  • 2 cloves garlic, finely chopped
  • Juice of 1 lemon, plus 2 tsps grated...
  • 2 tsps sweet smoked paprika (about 2/...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 C chopped fresh mango
  • 1/3 C fresh orange juice
  • 2 tbsp canola or olive oil
  • 2 tsp grainy dijon mustard
  • 1/2 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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