Lunch Summer Toast Pure Maple Syrup Recipes

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Summer Corn And Smoked Trout Dinner Salad

LC

Food52
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16 Ingredients
2 thick slices rye toast
2 Tbsps good butter, softened
1 clove fresh, young garlic
2 Tbsps olive oil
1 shallot, chopped
1 fresh ancho chili pepper, diced
1 red pepper, diced
2 handfuls fresh green beans, cut int...
2 ears fresh corn on the cob, kernal...
1 handful fresh purple basil
2 Tbsps fresh lemon juice
1 tsp maple syrup
1 tsp dijon mustard
3 Tbsps olive oil
sea salt, to taste
8 ozs smoked trout
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Apple Pie Grilled Cheese

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LC

Family Fresh Cooking
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Cook time: 13 mins

10 Ingredients
1 or 2 slices Sprouted Grain Bread –...
small pat of salted Butter
1 Tbsp chopped, toasted Walnuts or Pe...
sprinkle of Ground Cinnamon
a handful of diced Apples – I like Pi...
Optional: a few drops English Toffee...
1 oz Cheddar Cheese, crumbled – or yo...
fresh apple Slices
a sprinkle of ground Cinnamon
more Honey, maple syrup or Stevia
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Nutrition by Foodily 100% match
Calories per gram: 5.4
Total fat: High
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Napa Valley Salad With Maple Citrus Dijon Dressing And Lemon Pe...

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V

Healthy Happy Life
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25 Ingredients
4-6 cups fresh organic arugula
1 small red onion, sliced thin
1 small bosc pear, sliced thin and long
2 small endives, red or white (about...
1/2 cup oven toasted California walnuts
1/2 cup steamed peas
2 small vine tomatoes, halved
fresh black pepper
garnish sliced round of citrus, rind...
optional: sliced figs
1/2 white grapefruit, juiced
OR 1/2 orange and 1/2 lemon, juiced
1-2 Tbsp EVOO
1 tsp maple syrup
1 1/2 Tbsp whole grain dijon mustard
dash black pepper
8 oz. tempeh, cubed
1 1/2 tsp maple syrup + 2 tsp water
4 tsp EVOO
1 lemon, juiced
1 lemon, zested
fine pepper
1 Tbsp apple cider vinegar
fresh pepper
pinch of salt
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: Med
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Breakfast Grain Salad With Blueberries, Hazelnuts & Lemon

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The Kitchn
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11 Ingredients
1 cup steel-cut oats
1 cup golden quinoa
1/2 cup millet
3 Tbsps olive oil, divided
1 inch fresh ginger, peeled and cut i...
2 large lemons, zest and juice
1/2 cup maple syrup
1 cup Greek yogurt (or soy yogurt, if...
1/4 tsp nutmeg
2 cups hazelnuts, roughly chopped and...
2 cups blueberries or mixed berries
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Arugula, Grape, And Sunflower Seed Salad

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V

HF

Cooking Light
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11 Ingredients
3 Tbsps red wine vinegar
1 tsp honey
1 tsp maple syrup
1/2 tsp stone-ground mustard
2 tsps grapeseed oil
7 cups loosely packed baby arugula
2 cups red grapes, halved
2 Tbsps toasted sunflower seed kernels
1 tsp chopped fresh thyme
1/4 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Maple- Glazed Asian Salmon Salad

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LC

Prevention
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Cook time: 24 mins

21 Ingredients
SALMON
2 Tbsps reduced-sodium soy sauce
1 Tbsp maple syrup
1 tsp asian toasted sesame oil
1/2 tsp grated fresh ginger
4 skinless salmon fillets (12 ozs)
Dressing
1 Tbsp rice vinegar
2 tsps canola oil
1 1/2 tsps asian toasted sesame oil
1 1/2 tsps dijon mustard
1 1/2 tsps grated fresh ginger
1/4 tsp chili paste
Salad
8 cups torn romaine lettuce
1 cup bean sprouts
1 small red bell pepper, sliced into...
1 cup snow peas, stringed and sliced...
1 cup white button mushrooms, thinly...
2 scallions, thinly sliced
1/2 cup chow mein noodles (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Peach, Prosciutto & Mozzarella Salad

LC

BBC Good Food
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Site rating: 5 stars
Cook time: 6 mins

8 Ingredients
4 slices prosciutto , torn
2 handfuls rocket
1.0 tbsp lemon juice
2.0 tbsp olive oil
½ tbsp maple syrup
2 ripe peaches , stoned and quartered
1 ball mozzarella , torn into pieces
2.0 tbsp pine nuts , toasted
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Nutrition by Foodily 88% match
Calories per gram: 1.4
Total fat: High
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Meat Lite: Grilled Apple And Chicken Salad With Cider-maple Vin...

LC

Serious Eats
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14 Ingredients
2 tbsp olive oil or safflower oil
1 tbsp sugar
3 x large apples (Gala, Honeycrisp o...
2 x boneless skinless chicken breast...
5 ozs mixed baby greens
1/2 cup slivered almonds, toasted
1/3 cup raisins
1 tsp Dijon mustard
Pinch of coarse salt
Freshly ground black pepper
1/4 cup cider vinegar
2 tbsp real maple syrup
1/2 cup safflower oil
2 ozs hard, salty cheese such as Parm...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Spring Salad With Strawberry Lemon Basil Dressing

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LF

V

Oh She Glows
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11 Ingredients
1 cup fresh strawberries
1/4 cup packed fresh basil
3 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
1-2 tsp pure maple syrup, to taste
fine grain sea salt & black pepper, t...
Slivered almonds, toasted
shredded unsweetened coconut, toasted
mixed greens
strawberries, chopped
chiffonade fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Ham Burger

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LC

Rachael Ray
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12 Ingredients
1 lb lean ground pork
3/4 lb deli-sliced honey-baked ham, c...
2 Tbsps pure maple syrup
1 Tbsp grill seasoning (a palmful)
2 tsps hot pepper sauce
1/2 tsp dry mustard
2 Tbsps extra virgin olive oil (EVOO)
Four 1/2-inch-thick slices fresh pine...
4 Kaiser rolls, split and toasted
1 cup pineapple chutney or mango chutney
8 red leaf lettuce leaves
1 red onion, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Maple-glazed Salmon With Warm Wheat Berry Salad

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LC

My Recipes
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Cook time: 1 hr 27 mins

14 Ingredients
4 cups water
1 1/2 cups wheat berries
1/2 cup finely diced carrots
1/2 cup finely diced celery
2 tsps olive oil, divided
1/3 cup dried cranberries
1/4 cup toasted pecans
2 Tbsps red wine vinegar
1/4 tsp salt
1/4 tsp pepper
3 lbs salmon
1/4 cup pure maple syrup
1/4 cup Dijon mustard
2 cups mâche lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Spring Cherry Blossom Salad With Creamy Dijon Dressing

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LF

V

Healthy Happy Life
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15 Ingredients
6 cups fresh arugula greens
1 cup roasted mini beets
1/2 cup raw shelled pistachios
1/4 cup roasted red bell peppers, sliced
1/2 cup dried bing cherries
2 slices sprouted grain bread, toaste...
optional: sliced sweet onion rings
garnish: drizzle of chile-infused EVOO
2 parts Dijon mustard
1 part Vegenaise
1/2 part EVOO
2 parts apple cider vinegar
1 part lemon juice (opt'l for extra z...
1 part maple syrup
black pepper
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Nutrition by Foodily 87% match
Calories per gram: 1.9
Total fat: Low
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Apple, Dried Cherry, And Walnut Salad With Maple Dressing

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V

LC

Epicurious
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Site rating: 5 stars
Cook time: 4 mins

9 Ingredients
1/4 cup mayonnaise
1/4 cup pure maple syrup
3 Tbsps Champagne vinegar or other wh...
2 tsps sugar
1/2 cup vegetable oil
1 5-oz bag mixed baby greens (about 1...
2 Granny Smith apples, peeled, cored,...
1/2 cup dried tart cherries
1/2 cup chopped walnuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Bo Ssam

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LC

Spoon Fork Bacon
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24 Ingredients
½ cup kosher salt
1/3 cup granulated sugar
1/3 cup light brown sugar
2 Tbsps crystallized ginger, chopped
6 cups water
3 lb Becker Lane Organic Farm Pork Sh...
2/3 cup BLiS Bourbon Barrel Matured M...
1 lb spinach
2 garlic cloves, minced
1 green onion, thinly sliced
1 Tbsp sesame oil
1 Tbsp soy sauce
½ tsp toasted sesame seeds
1 Tbsp distilled vinegar
2 tsps gochugaru (Korean chili powder)
2 tsps granulated sugar
1 garlic clove, minced
½ tsp salt
1/4 daikon radish (about 10 ozs), coa...
1½ cups steamed rice
1 cup store bought kimchi, coarsely c...
½ cup Ssamjang
1 Tbsps tiny salted and fermented shr...
40 perilla leaves
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Nutrition by Foodily 96% match
Calories per gram: 1.4
Total fat: High
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Roast Chicken Salad With Peaches, Goat Cheese, And Pecans

LC

Cooking Light
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Cook time: 32 mins

14 Ingredients
2 1/2 Tbsps balsamic vinegar
1 1/2 Tbsps extra-virgin olive oil
1 1/2 Tbsps minced shallots
2 1/2 tsps fresh lemon juice
2 1/2 tsps maple syrup
3/4 tsp Dijon mustard
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
2 cups shredded skinless, boneless ro...
2 cups sliced peeled peaches
1/2 cup vertically sliced red onion
1/4 cup chopped pecans, toasted
1 (5-oz) package gourmet salad greens
2 Tbsps crumbled goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Green Salad With Strawberries & Goat Cheese

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LC

HF

Eating Well
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Site rating: 5 stars
Cook time: 20 mins

11 Ingredients
Freshly ground pepper , to taste
1/3 cup fresh chives, cut into 2-inch...
3 cups watercress, tough stems removed
1/4 tsp salt
1/2 cup toasted chopped pecans , (se...
2 Tbsps red-wine vinegar
2 1/2 cups sliced fresh strawberries...
1 Tbsp pure maple syrup , or brown sugar
1/4 cup crumbled goat cheese
3 cups baby spinach
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Ham Burger

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LC

Every Day with Rachael Ray
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Cook time: 15 mins

12 Ingredients
1 lb lean ground pork
3/4 lb deli-sliced honey-baked ham, c...
2 Tbsps pure maple syrup
1 Tbsp grill seasoning (a palmful)
2 tsps hot pepper sauce
1/2 tsp dry mustard
2 Tbsps extra-virgin olive oil (EVOO)
4 1/2-inch-thick slices fresh pineapple
4 kaiser rolls, split and toasted
1 cup pineapple or mango chutney
8 red-leaf lettuce leaves
1 red onion, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Roasted Beetroot Panzanella

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V

LC

Limonata
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12 Ingredients
6 medium to large golden beets, roast...
1 bunch beet greens, coarsely chopped
1/2 cup italian flat leaf parsley, co...
1/2 cup basil, coarsely chopped
3 sprigs thyme, destemmed
4 ozs sliced almonds, toasted
1/3 loaf whole wheat sourdough, cut i...
salt and pepper, to taste
1/4 cup Fustini's Sherry Vinegar
1/4 cup Fustini's Arbequina Olive Oil...
1/4 cup maple syrup
2 garlic cloves, crushed
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Stone Fruit Salad

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LC

Whole Foods Market
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7 Ingredients
1/2 tsp vanilla extract
1 Tbsp maple syrup
1/2 cup sliced almonds, toasted
2 lbs peaches, plums, apricots, pluot...
1/4 cup half-and-half
1/2 cup roasted almond butter
1 (15-oz) can pitted tart cherries pa...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Tlt Sandwich Recipe

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LF

V

101 Cookbooks
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Cook time: 45 mins

13 Ingredients
3 tbsp Olive Oil
1/4 cup shoyu sauce (or soy sauce)
2 tbsp Balsamic vinegar
2 tbsp Brown sugar (or maple syrup)
3 tbsp adobo sauce from a can of chip...
8 oz tempeh, cut into 1/3-inch thick...
2 cup cherry tomatoes
1/4 cup extra-virgin olive oil
1 tbsp Brown sugar (or maple syrup)
scant 1/2 tsp salt
1 small head of romaine lettuce, core...
1-2 large avocados, mashed with a pin...
4 or 8 x extra-thin slices of hearty...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Tomato Tofu Feta Open-faced Sandwich

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LC

Healthy Happy Life
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13 Ingredients
2 slices whole grain bread, toasted (...
1 large heirloom tomato, sliced into...
2 handfuls of mixed greens or herb salad
extra virgin olive oil (to drizzle. I...
fine black pepper over top - to taste
optional: cayenne or chili oil or chi...
4 rectangle slabs of tofu
1/2 large juicy lemon, juiced
1 heaping Tbsp white miso paste
1 tsp maple or agave syrup
sprinkle of fine black pepper
salt to taste if desired (use sparing...
garnish: lemon slices
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Poached Halibut With Warm Bacon Vinaigrette

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LC

Cooking Light
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Cook time: 46 mins

19 Ingredients
3 cups chopped leek
2 cups water
1 cup chopped carrot
1 cup chopped celery
1 cup white wine
1 cup low-sodium, fat-free chicken broth
6 garlic cloves, peeled
1 bay leaf
4 (6-oz) halibut fillets, skinned
2 slices center-cut bacon
3 Tbsps finely chopped shallots
3 Tbsps red wine vinegar, divided
2 tsps Dijon mustard
2 tsps maple syrup
1 1/2 tsps extravirgin olive oil
1/4 tsp salt
1/8 tsp freshly ground black pepper
4 (1/2-oz) slices French bread, toasted
Parsley sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Brussels Sprout Leaf Salad

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V

LC

Pamela Salzman
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11 Ingredients
2 lbs Brussels sprouts, washed, cored...
1 Tbsp finely chopped shallot or 1 ts...
1 tsp lemon zest (do not omit this –...
2 Tbsps lemon juice
1 Tbsp raw honey or maple syrup
1 tsp whole grain or Dijon mustard
½ cup unrefined, cold-pressed extra-v...
1 tsp sea salt
Freshly ground black pepper
6 Tbsps dried cherries or cranberries
6 Tbsps whole raw almonds, toasted an...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Maple- Glazed Asian Salmon Salad

DF

LC

Men's Health
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Cook time: 14 mins

21 Ingredients
SALMON
2 Tbsps reduced-sodium soy sauce
1 Tbsp maple syrup
1 tsp asian toasted sesame oil
1/2 tsp grated fresh ginger
4 skinless salmon fillets (12 ozs)
Dressing
1 Tbsp rice vinegar
2 tsps canola oil
1 1/2 tsps asian toasted sesame oil
1 1/2 tsps dijon mustard
1 1/2 tsps grated fresh ginger
1/4 tsp chili paste
Salad
8 cups torn romaine lettuce
1 cup bean sprouts
1 small red bell pepper, sliced into...
1 cup snow peas, stringed and sliced...
1 cup white button mushrooms, thinly...
2 scallions, thinly sliced
1/2 cup chow mein noodles (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Apple, Dried Cherry, And Walnut Salad With Maple Dressing

DF

V

LC

Kraft Foods
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Cook time: 4 mins

12 Ingredients
Dressing:
1/4 cup mayonnaise
1/4 cup pure maple syrup
3 Tbsps white wine vinegar
2 tsps sugar
1/2 cup vegetable oil
Salt & pepper (optional)
Salad:
1 bag (5-oz) mixed baby greens
2 chopped apples
1/2 cup dried tart cherries (I have u...
1/2 cup chopped walnuts, toasted, div...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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