LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
    -
    +
  • 1/2 large ripe mango, peeled and...
    -
    +
  • 2 pan-roasted or grilled chicken...
    -
    +
  • 1/3 cup (40g) toasted cashews, v...
    -
    +
  • 3 tablespoons freshly chopped fr...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large garlic clove
    -
    +
  • 1 pint grape or cherry tomatoes
    -
    +
  • 1/2 cup flat-leaf parsley leaves
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/4 cup red-wine vinegar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 x Beet, roasted
    -
    +
  • 1 x Avocado
    -
    +
  • Citrus (half an orange, a mandar...
    -
    +
  • 1/4 cup toasted hazelnuts
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large sweet potatoes
    -
    +
  • 1 bunch beets (3-4)
    -
    +
  • 4 scallions
    -
    +
  • 1/2 cup toasted pepitas (pumpkin...
    -
    +
  • Garlic Lime Vinaigrette
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups water
    -
    +
  • 1 cup quinoa, rinsed and drained
    -
    +
  • 1 cup chopped apples
    -
    +
  • 3/4 cup sliced almonds, toasted
    -
    +
  • 1 tbsp olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons pomegranate juice
    -
    +
  • 1 1/2 tablespoons balsamic vinegar
    -
    +
  • 1 1/2 tablespoons red wine vinegar
    -
    +
  • 7 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons butter, divided
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons pomegranate juice
    -
    +
  • 1 1/2 tablespoons balsamic vinegar
    -
    +
  • 1 1/2 tablespoons red wine vinegar
    -
    +
  • 7 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons butter, divided
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tbsp extra-virgin olive oil
    -
    +
  • 3 tbsp red wine vinegar
    -
    +
  • 1 small red onion , cut into thi...
    -
    +
  • 1 yellow pepper , cut into match...
    -
    +
  • 50.0g flaked almonds , toasted
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces green beans, trimmed,...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1 1/2 tablespoons Dijon mustard
    -
    +
  • 1 tablespoon minced fresh parsley
    -
    +
  • 1/2 cup walnut oil or olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 lb sugar snap peas, trimmed...
    -
    +
  • 1 English cucumber, halved lengt...
    -
    +
  • 1 bunch radishes (1 lb)
    -
    +
  • 1/4 cup sesame seeds, toasted
    -
    +
  • 1 tablespoon seasoned rice vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound sugar snap peas, trimmed
    -
    +
  • 2 tablespoons chopped walnuts, t...
    -
    +
  • 1 tablespoon fat-free chicken br...
    -
    +
  • 1 tablespoon walnut oil
    -
    +
  • 1 1/2 teaspoons fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon fennel seeds
    -
    +
  • 2 teaspoons coarsely chopped fre...
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1 teaspoon dried crushed red pepper
    -
    +
  • 1 teaspoon whole white peppercorns
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2.0 tbsp toasted pine nuts
    -
    +
  • 4 spring onions , sliced
    -
    +
  • 2 roasted chicken breasts , slic...
    -
    +
  • 1 red pepper , cut into chunks
    -
    +
  • 50.0g raisins
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • vinegar
    -
    +
  • 1 tablespoon minced shallot
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 5 cups water
    -
    +
  • 2 cups pearl or hulled barley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lb peeled and cubed butternut...
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • vegetable broth, for cooking the...
    -
    +
  • 1 cup quinoa (uncooked), cooked...
    -
    +
  • (1) 15 oz can black beans, drain...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4.0 tbsp red wine vinegar
    -
    +
  • 3 carrots , grated
    -
    +
  • 75.0g sultanas
    -
    +
  • 1 lemon , zested
    -
    +
  • 200.0g bulgar wheat
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2-3 cups lightly packed leafy gr...
    -
    +
  • 1/2 cup cooked lentils (I used b...
    -
    +
  • 1 tbsp hemp seed (or seed of cho...
    -
    +
  • 2 tbsp chopped toasted walnuts (...
    -
    +
  • 1/2-3/4 cup chopped vegetables (...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup brown rice
    -
    +
  • 1/3 cup wild rice
    -
    +
  • barley (pearl or pot)
    -
    +
  • 1 19-oz (540 mL) can chick peas,...
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • leaves from the beetroot (if you...
    -
    +
  • 1.0 tbsp lemon juice
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 1 raw beetroot , peeled
    -
    +
  • 1 red eating apple , peeled
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups fresh snow peas*
    -
    +
  • 2 ripe pears, peeled
    -
    +
  • 1 1/2 teaspoons fresh lemon juice
    -
    +
  • 1/2 small jícama, peeled*
    -
    +
  • 2 cups fresh spinach leaves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 500 g butternut squash
    -
    +
  • 300 g sweet potato
    -
    +
  • 1 tablespoon Sainsbury's olive oil
    -
    +
  • 3 red peppers
    -
    +
  • 2 onions, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 bunch thin asparagus spears (a...
    -
    +
  • 3 oz/ 85g baby portabella (aka c...
    -
    +
  • 1 Tablespoon light white or yell...
    -
    +
  • 1 ½ Tablespoons rice vinegar (un...
    -
    +
  • ½ tsp raw honey
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 0.25 c packed light brown sugar
    -
    +
  • 0.25 c dark spiced rum (such as...
    -
    +
  • 1 ripe pineapple
    -
    +
  • 1.5 c sugar
    -
    +
  • 0.25 c packed dark brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 ounces uncooked soba (buckwhea...
    -
    +
  • 1 (8-ounce) package sugar snap peas
    -
    +
  • 1 red bell pepper, thinly sliced
    -
    +
  • 3 cups shredded lemon-pepper rot...
    -
    +
  • 1/2 cup light sesame-ginger dres...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 lb Sugar Snap Peas
    -
    +
  • 1/2 cup julienne cut carrots
    -
    +
  • 1/2 cup sliced mushrooms
    -
    +
  • 1/2 cup julienned cut red pepper
    -
    +
  • 2 tsp toasted sesame seeds
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all