LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup fresh mint leaves
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  • 2 x dried dates, pitted
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  • 1/2 small serrano chile, stem re...
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  • a squeeze of fresh lemon juice a...
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  • 1 1/2 cups fresh peas
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • zest and juice of two large limes
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  • 1 Tbsp. honey
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  • 1/2 tsp. sea salt
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  • 1/2 tsp. pasilla chile powder (c...
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  • 1/4 cup olive or grapeseed oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1-1/4 cups Asian Vinaigrette
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  • 36 large or 42 medium spears asp...
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  • 1 Tbs. toasted sesame seeds (sub...
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  • 3 scallions (whites only), thinl...
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  • 1 cup Ginger-Lime Glaze
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup pomegranate juice
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  • 1/4 cup red wine vinegar
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  • 1/4 cup toasted pumpkin-seed oil...
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  • 6 to 8 ounces pumpkin, such as S...
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  • 6 quarts baby spinach leaves (1...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 3 cups thinly sliced Brussells s...
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  • 1/2 cup fresh or frozen & defros...
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  • 2 tablespoons toasted hazelnuts...
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  • 8 thin slices of Manchego cheese
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  • 1/4 cup Lemon-Miso* or favorite...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 red bell pepper, cut in half a...
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  • 1 pound green beans, trimmed and...
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  • 1 tablespoon oil
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  • 1/2 teaspoon thyme, chopped
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 C. quinoa
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  • 1 Tbsp. butter (or olive oil)
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  • 1/4 C. chopped red onion
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  • 1/3 C. chopped celery
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  • 1/2 C. coarsely chopped baking a...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup walnut halves & pieces,...
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  • 1/2 cup roasted red peppers, sliced
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  • 1 1/2 cups cooked and chilled qu...
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  • 3 cups washed and dried spinach
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  • 2 ears corn, grilled in husk, th...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 1 x Beet, roasted
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  • 1 x Avocado
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  • Citrus (half an orange, a mandar...
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  • 1/4 cup toasted hazelnuts
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2 large sweet potatoes
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  • 1 bunch beets (3-4)
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  • 4 scallions
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  • 1/2 cup toasted pepitas (pumpkin...
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  • Garlic Lime Vinaigrette
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 mangoes, peeled, pitted and ju...
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  • 1 to 1 1/4 pounds Napa cabbage,...
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  • 1 red pepper, julienned
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  • 1/2 red onion, thinly sliced
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  • 6 tablespoons of fresh lime juic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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  • 2 chicken tenderloins, cooked an...
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  • 4 slices of Italian dry salami,...
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  • ¼ cup artichoke hearts, chopped...
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  • 1-2 tablespoons kalamata olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1 head green leaf lettuce, washe...
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  • ½ cup cooked quinoa
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  • 4 slices cooked bacon, chopped (...
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  • 1 small head fennel, trimmed and...
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  • 1 Fuji apple, peeled and cored,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 Citrus Coconut Roasted Beet
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  • 1 1/2 ounces Orange Juice, about...
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  • a few squeezes Lemon Juice
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  • 1 tablespoon Unsweetened Coconut...
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  • 1/4 cup Avocado Oil, Grapeseed o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups orzo
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  • 3/4 cup wild rice
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  • 1 small orange bell pepper, chop...
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  • 1 small yellow bell pepper, chop...
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  • 1/3 cup dried currants
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups water
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  • 1 cup farro
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  • 8 ounces mushrooms, quartered
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  • 1 pound green beans, trimmed and...
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  • 1 tablespoon oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 garlic cloves, peeled and minced
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  • 4 tbsp. red wine vinegar
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  • 4 tbsp. walnut oil
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  • 12 medium cooled Roasted Beets,...
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  • ¼ cup chopped toasted walnuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup tahini
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  • 2 tablespoons lemon juice (~1/2...
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  • salt to taste
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  • water
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  • 1 small head cauliflower, cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces snow peas, sliced lengt...
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  • 1/2 red onion, thinly sliced
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  • 2 teaspoons toasted sesame oil
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  • 2 teaspoons rice vinegar
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  • 1 teaspoon sesame seeds (prefera...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large or 2 small heads of roma...
  • 1 cup toasted pecans
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  • 1 pomegranate, arils removed
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  • 3 avocados
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  • 1/4 cup fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 3/4-inch piece fresh ginger, p...
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  • Juice of 1/2 lime
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  • 1 1/2 tsp citrus vinegar or whit...
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  • 1 1/2 tbsp sugar
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  • 3/4 tsp chaat masala
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium beets (red or yellow, o...
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  • 1 naval orange, peeled and thinl...
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  • 1/2 small red onion, thinly sliced
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  • 1 tablespoon pine nuts, toasted...
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  • 1 tablespoon crumbled feta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 ounces green beans, trimmed,...
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  • 1/4 cup red wine vinegar
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 tablespoon minced fresh parsley
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  • 1/2 cup walnut oil or olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all