• 19 Ingredients
  • 2 bunches kale, rinsed well and...
    -
    +
  • 4 Grilled Artichokes (recipe fo...
    -
    +
  • 4 tablespoons golden raisins, pl...
    -
    +
  • 4 tablespoons pine nuts, toasted...
    -
    +
  • 6 tablespoons Lemon Vinaigrette...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups cooked quinoa (1 cup dry)
    -
    +
  • ¾ cup dried fruit – we used rais...
    -
    +
  • ¼ cup pine nuts, toasted
    -
    +
  • ¼ cup cilantro, chopped
    -
    +
  • 1 bell pepper of any color, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups plain yogurt
    -
    +
  • 1 1/2 cups extra-virgin olive oil
    -
    +
  • 2 tablespoons ground cumin
    -
    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 3 garlic cloves, pressed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4.0 tbsp red wine vinegar
    -
    +
  • 3 carrots , grated
    -
    +
  • 75.0g sultanas
    -
    +
  • 1 lemon , zested
    -
    +
  • 200.0g bulgar wheat
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup brown rice
    -
    +
  • 1/3 cup wild rice
    -
    +
  • barley (pearl or pot)
    -
    +
  • 1 19-oz (540 mL) can chick peas,...
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
    -
    +
  • 1/2 cup uncooked brown and wild...
    -
    +
  • 1/2 cup uncooked pearl barley
    -
    +
  • 3/4 cup rinsed and drained canne...
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 1 teaspoon Hungarian hot paprika
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 rib lamb chops
    -
    +
  • Coarse salt and coarse black pepper
    -
    +
  • 1 teaspoon ground cumin, (1/3 pa...
    -
    +
  • 1 teaspoon ground coriander, (1/...
    -
    +
  • 1 teaspoon sweet paprika, (1/3 p...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup dry couscous
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tbsp. rice vinegar
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 1/8 tsp. crushed red pepper flakes
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup golden raisin
    -
    +
  • 1/2 cup chopped dried apricot
    -
    +
  • 3/4 teaspoon cinnamon
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Rinse and cook 2 cups of quinoa
    -
    +
  • Grill or oven roast 2 large or 3...
    -
    +
  • toast 1/2 cup pine nuts
    -
    +
  • Cut 1 pint of cherry tomatoes in...
    -
    +
  • When the quinoa and asparagus ar...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 8 ounces fusilli or corkscrew ma...
    -
    +
  • 1/2 cup white wine
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • INGREDIENTS
    -
    +
  • Salad
    -
    +
  • 3 cups cooked quinoa (1 cup dry)
    -
    +
  • ¾ cup dried fruit – we used rais...
    -
    +
  • ¼ cup pine nuts, toasted
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 1/2 cups fat-free chicken broth
    -
    +
  • 1 dash ground allspice
    -
    +
  • 1/4 cup coarsely chopped fresh mint
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 medium tomatoes , diced
    -
    +
  • 12 ounces mixed wild and brown b...
    -
    +
  • 3 scallions , chopped
    -
    +
  • 2 ounces sultanas
    -
    +
  • 1 red skinned apple , chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon cumin seed, toasted a...
    -
    +
  • 1/2 cup pitted green Cerignola o...
    -
    +
  • Salt and pepper
    -
    +
  • 1 red onion, thinly sliced
    -
    +
  • 1 1/2 cups quinoa
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups basmati rice
    -
    +
  • 1 teaspoon minced fresh ginger
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1 cinnamon stick, broken in half
    -
    +
  • 3/4 cup golden raisins
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 handful (3 tablespoons) pine n...
    -
    +
  • 1 handful flat-leaf parsley leav...
    -
    +
  • 2 bulbs fresh fennel, trimmed of...
    -
    +
  • 4 scallions, thinly sliced on an...
    -
    +
  • 2 to 3 tablespoons hot water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all