LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound / 450 g roasted winter s...
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  • 4 celery stalks (with leaves if...
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  • 1/ 2 medium red onion, finely ch...
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  • 2 big handfuls toasted walnuts,...
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  • 1/4 cup dried currants / dried figs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • ¾ cup quinoa, rinsed well
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  • 1½ cups water
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  • ½ bunch kale (about 5 large leav...
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  • ¼ cup dried currants
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  • 1 tbsp toasted sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups orzo
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  • 3/4 cup wild rice
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  • 1 small orange bell pepper, chop...
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  • 1 small yellow bell pepper, chop...
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  • 1/3 cup dried currants
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups cooked quinoa (1 cup dry)
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  • ¾ cup dried fruit – we used rais...
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  • ¼ cup pine nuts, toasted
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  • ¼ cup cilantro, chopped
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  • 1 bell pepper of any color, diced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup seedless red grapes, cut i...
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  • Kosher salt and freshly ground b...
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  • 1/3 cup chopped toasted walnuts
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  • 2 Tbs. minced shallot
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  • 1/4 cup packed coarsely chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup amaranth grain (or other...
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  • 3/4 cups stock or water
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  • 1/2 pound asparagus, trimmed to...
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  • 1 tablespoon nut oil (or olive oil)
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • Green olives, to taste
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  • 1/2 cup dried currants
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  • 1 1/2 cups arborio rice
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups water
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  • 1/3 cup currants or raisins
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  • 3/4 teaspoon salt
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  • 4 tablespoons olive oil (prefera...
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  • 1 1/2 cups couscous
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 (6-ounce) kabocha squash
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • 4 thin baguette slices, toasted
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • INGREDIENTS
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  • Salad
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  • 3 cups cooked quinoa (1 cup dry)
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  • ¾ cup dried fruit – we used rais...
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  • ¼ cup pine nuts, toasted
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  • Nutrition 92% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup currant
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  • 1/2 bunch mint leaf , chopped
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  • 1/3 cup olive oil
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  • 1/4 cup pine nuts , toasted
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  • 1 small red onion , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons toasted pine nuts
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon fresh orange zest
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup currant
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  • 2 bunches fresh baby spinach, wa...
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  • 1 cup toasted slivered almond
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  • 1 cup canned beet , chopped
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  • 1/4 cup capers , drained
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 2-3 tablespoons fresh lemon juice
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  • 1/3 cup toasted pine nuts
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  • 4 cups cold water
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  • 1/2 cup wild rice
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  • To finish the salad
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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