• 10 Ingredients
  • 1 3/4 cups (14 oz.) chicken broth
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  • 1 1/2 cups (12 oz.) couscous
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  • 1/3 cup olive oil
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  • 1/3 cup lemon juice
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 6 to 8 servings
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  • 1 pound (2 to 2 1/4 cups) dry Um...
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  • 4 cups chicken broth ( optional )
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  • 1/2 cup dry-packed sun-dried tom...
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  • 1 large yellow onion
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Finely grated zest of 1 orange
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  • 2/3 cup fresh orange juice
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  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup finely chopped shallot
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  • 1 teaspoon mild honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pound sugar snap peas, trimmed
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  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon fat-free chicken br...
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  • 1 tablespoon walnut oil
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  • 1 1/2 teaspoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp oil
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  • 1 clove garlic , chopped
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  • 2 cups chicken stock
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  • 1 cup couscous
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  • 1 x lemon , zest & juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2.0 tbsp toasted pine nuts
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  • 4 spring onions , sliced
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  • 2 roasted chicken breasts , slic...
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  • 1 red pepper , cut into chunks
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  • 50.0g raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 1/3 cup orzo
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  • 1 cup white rice
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  • 6 cups chicken stock
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  • 1/3 cup plus 2 tbsp. EVOO
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup instant couscous
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  • 4 cups lightly packed watercress...
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  • 2 cups roasted boneless skinless...
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  • 1/2 cup pomegranate seeds (see N...
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  • 2 tablespoons toasted pine nuts,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 green onions
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  • 7 tablespoons olive oil, divided
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  • 2 cups Kitchen Basics® Original...
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  • 2 teaspoons McCormick Gourmet™ M...
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  • 1 package (10 ounces) couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 13 Ingredients
  • 3 green onions
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  • 7 tablespoons olive oil, divided
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  • 1 teaspoon McCormick Gourmet™ Ci...
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 tbsp runny honey (remember tha...
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  • 1 tbsp olive oil
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  • 1 garlic clove, crushed
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  • 2 lemons
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  • 1.3kg free-range whole chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1.0 unwaxed lemon, washed, zest...
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  • 1.3 kg British free-range whol...
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  • 250.0 g couscous
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  • 75.0 g Californian seedless raisins
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  • 400.0 ml low-salt chicken stock,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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  • 1 (5.7-ounce) box uncooked couscous
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  • 1 1/2 cups cubed cooked chicken...
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  • 1/2 cup thinly sliced green onions
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  • 1/2 cup diced radishes (about 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources...
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  • 1 cup coarse bulgur (No. 3 or No...
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  • 10 cups chicken stock, vegetable...
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  • 3 tablespoons butter
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  • 1/2 yellow onion, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
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  • 1/2 cup uncooked brown and wild...
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  • 1/2 cup uncooked pearl barley
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  • 3/4 cup rinsed and drained canne...
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  • 1/3 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup fig vinegar or white win...
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  • 2 teaspoons sugar
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1 garlic clove, minced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 bone-in chicken breast halves
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  • 2 chicken leg quarters
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound thin asparagus spears, c...
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  • 2 large tomatoes, peeled, seeded...
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  • 1 small sweet onion, chopped (ab...
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  • 2 cloves garlic, chopped
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped sweet onion
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  • 2 tablespoons butter, melted
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  • 2 tablespoons all-purpose flour
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  • 2 1/2 cups chicken broth
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  • 3 pounds fresh asparagus, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup basil leaves, lightly packed
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  • 1/2 cup flat leaf parsley (a cou...
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  • 1/4 cup dill (a handful)
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  • 1/4 cup lightly toasted shelled...
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  • 1 clove garlic, finely chopped a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons olive oil, divided
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  • 3/4 cup chopped onion
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    +
  • 1 teaspoon Hungarian hot paprika
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 rib lamb chops
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  • Coarse salt and coarse black pepper
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  • 1 teaspoon ground cumin, (1/3 pa...
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  • 1 teaspoon ground coriander, (1/...
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  • 1 teaspoon sweet paprika, (1/3 p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/4 cups low-sodium fat-free c...
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  • 1 cup brown rice
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  • 3/4 cup chopped jarred roasted r...
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  • 1 small cucumber, diced
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  • 1 tablespoon chopped fresh dill
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups low-sodium fat-free chick...
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  • 1 cup uncooked quick-cooking barley
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    +
  • 3/4 cup chopped jarred roasted r...
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    +
  • 1 small cucumber, diced
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    +
  • 1 tablespoon chopped fresh dill
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound beets
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  • 4 cups fat-free, less-sodium chi...
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  • 1 1/2 cups uncooked pearl barley
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  • 2 cups trimmed arugula
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    +
  • 1/4 cup chopped walnuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all