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8 lunch summer toast Sprouted Kitchen recipes
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- 12 Ingredients
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4 Cups Organic Arugula, Chopped
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1 Cup Savoy Cabbage, sliced thin
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1 Cup Fresh Basil, sliced thin
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2 Pints Strawberries
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1 Cup toasted Pecans, Chopped
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1 Extra Firm Tofu (cut in half and dr...
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5 oz. Gorgonzola Cheese
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1/4 cup Olive Oil
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1/2 cup Cider Vinegar
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2 tbsp. Finely Minced Shallot
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1 tsp Black Ground Pepper
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1 tsp Garlic Salt
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- Nutrition by Foodily
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- 10 Ingredients
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1/4 Cup Extra Virgin Olive Oil
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3 Tbsp. White Balsamic
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2 tsp. Agave Nectar / Honey
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1 Clove Garlic
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Handful of Basil Leaves
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Pinch of Salt + Pepper
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1/2 Cup Quinoa (black or red is prett...
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1 lb. Green Beans, ends trimmed
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2 Scallions/Green Onions
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1/2 Cup Hazelnuts, toasted and skins...
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- 16 Ingredients
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4 Small Whole Grain or Fresh Corn Tor...
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12 oz. White Seabass
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3 Cups Green Cabbage, Finely Sliced
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1 Lime, Zest and Juice
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1 Firm Peach, Cut into 8 Slices
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2 Red Bell Peppers
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Garlic Salt and Fresh Ground Pepper
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2 Ground Pepper
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1 ½ cup Cilantro
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2 Cloves Garlic
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1 Lime, Zest and Juice (add another i...
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½ Cup Lowfat Yogurt
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1 tbsp Olive Oil
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½ Cup toasted Pistachios
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2 Roasted Poblano Chiles, seeds removed
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Garlic Salt and Pepper to taste
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- Nutrition by Foodily
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- 12 Ingredients
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3 Cups Whole Grain Bread, in 1’ Cubes
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½ Cup Roasted Red Peppers (make your...
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2 Medium Heirloom Tomatoes
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½ Medium Sized Red Onion
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1 Cup Garbanzo Beans, fresh or canned
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1 Cup Basil, Roughly Chopped
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1 Cup Arugula
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¼ Cup toasted Pine Nuts
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1 tbsp. Extra Virgin Olive Oil
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Garlic Salt and Fresh Ground Pepper
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3 tbsp. Pesto
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2 tbsp. Lemon Juice
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- 11 Ingredients
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zest and juice of two large limes
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1 Tbsp. honey
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1/2 tsp. sea salt
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1/2 tsp. pasilla chile powder (chipot...
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1/4 cup olive or grapeseed oil
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2 Tbsp. greek yogurt or mayonaise
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1 head green cabbage
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1/4 cup finely diced red onion
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1 bunch of cilantro, roughly chopped
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1 ripe mango, peeled and diced
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3/4 cup toasted macadamia nuts
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- 19 Ingredients
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3 garlic cloves
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2 Tbsp. white or yellow miso
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1 Tbsp. honey
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1 Tbsp. soy sauce
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pinch of red pepper flakes
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3 Tbsp. orange juice
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1/4 cup rice vinegar
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2 packed cups basil leaves
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1 packed cup cilantro
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3 Tbsp. toasted sesame oil
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1 1/2 Tbsp. extra virgin coconut oil,...
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6 oz. shitake mushrooms (halve any la...
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3/4 cup cooked lentils (I used de puy)
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2 tsp. apple cider vinegar
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sea salt + pepper
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small tortillas
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1-2 super ripe avocados
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3/4 cup fresh grated carrots
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micro greens, for garnish
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- 15 Ingredients
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1 bunch asparagus, about 1 1/2 lbs. (...
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1 Tbsp. extra virgin olive oil
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sea salt
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fresh ground pepper
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1/4 cup finely minced red onion
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1/4 cup toasted pepitas
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3 cloves garlic
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1/2 cup toasted pepitas
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2 tsp. sea salt
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1 jalepeno (sort of seeded. you want...
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1/4 tsp. chipotle powder, to taste
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one large bunch (about 4 super packed...
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juice of two large limes
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1/3 cup extra virgin olive oil
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splash of water
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- Nutrition by Foodily
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- 15 Ingredients
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1 Tbsp. coconut oil
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3/4 cup cooked and completely cooled...
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1 head butter lettuce
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2 cups arugula
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3/4 cup toasted hazelnuts, roughly ch...
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1 cup pomegranate seeds
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1/4 cup meyer lemon juice
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1 clove garlic, finely minced or grated
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2 Tbsp. red wine vinegar
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1 Tbsp. honey
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1 tsp. sea salt
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1 tsp. dried italian herbs (mine is a...
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pinch of pepper
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1/3 cup whole milk greek yogurt or so...
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3 Tbsp. extra virgin olive oil
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- Nutrition by Foodily
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