• 13 Ingredients
  • 1 16-ounce bag frozen shelled ed...
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • 2 teaspoons honey
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    +
  • scant 1/4 cup seasoned rice wine...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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    +
  • 14 oz. block extra firm tofu
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    +
  • 2 tsp. coconut oil
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    +
  • 2 tsp. soy sauce or tamari
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    +
  • fresh ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons red wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 1/3 cup chopped cilantro
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    +
  • 2 limes, juiced
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    +
  • 1 teaspoon white sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Pound Sushi Grade Ahi Tuna
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    +
  • 1 Head Napa/Savoy Cabbage (About...
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    +
  • 1 Red Bell Pepper, Thin Slivers
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    +
  • 1 Cup Shredded Carrots
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    +
  • ¾ Cup Shelled edamame
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups shelled edamame, or soy b...
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    +
  • 2 x meyer lemons or regular lemons
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    +
  • 5 x shiso leaves, sliced into a...
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    +
  • 3 tbsp fruity extra virgin olive...
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    +
  • 2 tbsp rice vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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    +
  • 1 cup dried cranberries or cherries
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    +
  • 1/3 cup canola or toasted walnut...
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    +
  • The zest and juice of 2 oranges
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    +
  • The zest and juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups ( 9 ounces) frozen shelle...
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  • 1 1/2 pounds escarole, cut cross...
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    +
  • 1 pound mesclun greens
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    +
  • 1 cup julienned fresh mint
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    +
  • 1 cup finely grated Pecorino cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tsp Olive Oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 x potato, peeled and cut into...
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    +
  • 750 g frozen edamame beans, defr...
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    +
  • 1 quart vegetable stock
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt and black pepper
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    +
  • 2/3 cup sunflower or safflower o...
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    +
  • 3 medium zucchini, cut into 1/4-...
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    +
  • Salt
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    +
  • 1 1/2 tablespoons red wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup raisins
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    +
  • 1/4 cup roasted almonds, chopped
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    +
  • 1/2 pound white mushrooms
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    +
  • 1 cup steamed shelled edamame
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    +
  • 2 1/2 cups cooked green or brown...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette
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    +
  • 16 ounces shelled frozen edamame
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    +
  • 1 medium head cauliflower
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    +
  • 1/3 cup olive oil
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    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb tuna steaks
    -
    +
  • sea salt and fresh ground pepper
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    +
  • 1 tbsp olive or sesame oil
    -
    +
  • 1 x 1-inch hunk of ginger
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    +
  • 4 x garlic cloves
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Finely shredded zest of 2 lemons
    -
    +
  • 1/4 cup grapeseed or canola oil
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • About 1/2 tsp. kosher salt
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
    -
    +
  • 1 teaspoon white wine vinegar
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/2 small red onion, divided
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    +
  • 1 ripe avocado, cut into 1-inch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups cannellini beans, canned
    -
    +
  • 3 cups edamame
    -
    +
  • 1 1/4 cup celery, finely diced
    -
    +
  • 1/2 cup onion, finely diced
    -
    +
  • 1/2 cup green pepper, finely diced
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup orange juice
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • 2 tablespoons white miso
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 - 15 oz. cans white beans (any...
    -
    +
  • 1 - 12 oz. package shelled edama...
    -
    +
  • 12 oz. thick cut bacon, chopped
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 1/2 cup chopped flat-leaf parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 pound brussels sprouts, stems...
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 bunches baby bok choy
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 carrots
    -
    +
  • ½ cup edamame
    -
    +
  • 2 tablespoons stone ground mustard
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup coleslaw cabbage mix
    -
    +
  • 1 cup shredded chicken (abt 4 oz)
    -
    +
  • 1/2 cup cooked, cooled quinoa
    -
    +
  • 1 green onion, chopped
    -
    +
  • 1/4 cup edamame
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 thin prosciutto slices
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 5 teaspoons white balsamic vineg...
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    +
  • 10 cups coarsely torn frisée (ab...
    -
    +
  • 1 1/4 cups frozen shelled edamam...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon peanut or safflower o...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon ginger, minced
    -
    +
  • 1 tablespoon sesame seeds.
    -
    +
  • 1/4 cup + 1 tablespoon soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces dried farfalle (bow-tie...
    -
    +
  • 12 ounces common mushrooms, rins...
    -
    +
  • 4 ounces fresh shiitake mushroom...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • All-purpose flour, for dusting
    -
    +
  • Tart Dough
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon plus 1 teaspoon min...
    -
    +
  • 12 ounces zucchini (about 2 medi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 scallions, white and light gre...
    -
    +
  • 1/4 cup low sodium tamari or soy...
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all