• 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 celery stalks, sliced
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    +
  • 1 eggplant, cut into 1/2-inch pi...
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    +
  • 1 pint grape tomatoes, halved
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    +
  • 1/4 cup tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
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    +
  • Juice of ½ a lemon (about 2 Tbs....
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    +
  • Unrefined extra virgin olive oil
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    +
  • Sea salt and black pepper to taste
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    +
  • 1 large handful sunflower sprouts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups celery, thinly sliced (on...
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    +
  • 1 sweet-tart apple, such as Bra...
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    +
  • 2 tablespoons (heaping) golden r...
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    +
  • 2 tablespoons capers
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    +
  • 1 tablespoon fresh squeezed lemo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head Romaine Lettuce, cleaned...
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    +
  • 16 ounces fresh Strawberries, ri...
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  • 6 ounces Asiago Cheese, cut into...
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    +
  • 3 Avocados, diced & dip in lemon...
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    +
  • 1/2 Red Onion, chopped (about 3/...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can tuna, drained
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon yogurt
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    +
  • 2 scallions, thinly sliced
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    +
  • 1 tablespoon chopped walnuts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 hard-boiled eggs, halved
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    +
  • 3 tablespoons unsalted butter, m...
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    +
  • 3 tablespoons sour cream
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    +
  • 2 tablespoons distilled white vi...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt and black pepper
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    +
  • 2/3 cup sunflower or safflower o...
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    +
  • 3 medium zucchini, cut into 1/4-...
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    +
  • Salt
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    +
  • 1 1/2 tablespoons red wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds / 1 kg tomatoes ( a mix...
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    +
  • 1/4 cup / 60 ml extra virgin oli...
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    +
  • 1 tablespoon brown sugar or mapl...
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    +
  • couple pinches of fine grain sea...
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    +
  • 1/3 cup toasted almond slices
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried Israeli couscous
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    +
  • 2 cups water
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    +
  • ¼ cup fresh grated Parmesan cheese
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    +
  • salt and fresh cracked pepper
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds Japanese, Persian,...
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    +
  • 2 tablespoons (1/4 stick) unsalt...
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    +
  • 3/4 cup labneh (Lebanese yogurt...
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    +
  • 3/4 cup mayonnaise
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    +
  • 3 tablespoons salt-packed capers...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup warm water (110°F)
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    +
  • 1 envelope (1/4 ounce) active-dr...
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    +
  • 1 tablespoon granulated sugar
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    +
  • 1 teaspoon honey
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    +
  • 1 1/2 tablespoons extra virgin o...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups shredded cooked chicken
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    +
  • 2 large cucumbers, chopped
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    +
  • 2 scallions, chopped
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    +
  • 2 tablespoons capers
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup Olive Oil
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    +
  • 4 x cloves roasted garlic
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    +
  • 1 tbsp Lemon Juice
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    +
  • 1 medium loaf French or Italian...
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    +
  • 1/3 cup blanched, slivered almonds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons Vegenaise
    -
    +
  • 2 tablespoons mustard
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    +
  • 2 tablespoons red wine vineagar
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon turmeric
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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    +
  • 1/3 cup small diced red onion
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    +
  • 2-3 tbsp capers, rinsed
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    +
  • Basil, cut into chiffonade
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    +
  • Fresh parsley, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup cherry tomatoes, halved
    -
    +
  • 1/4 teaspoon red-pepper flakes
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    +
  • 1 tilapia filet (8 ounces)
    -
    +
  • Coarse salt and ground pepper
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    +
  • 2 small bunches arugula (about 3...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups clean well chopped kale (...
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    +
  • 1 (5-ounce) can albacore tuna, d...
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    +
  • 3 tablespoons thinly sliced gree...
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    +
  • 3 tablespoons chopped parsley
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    +
  • 2 hard boiled eggs, peeled and s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1½ pounds boned and skinned salm...
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    +
  • 1 tablespoon drained capers, cho...
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    +
  • ? cup panko (Japanese) bread crumbs
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    +
  • 2 scallions, minced
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 garlic cloves
    -
    +
  • Sea salt
    -
    +
  • 6 tablespoons butter, softened
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1/4 cup drained small capers, ri...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 slices ciabatta
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    +
  • 2 tablespoons olive oil
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    +
  • 1 small red onion, finely sliced
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    +
  • 2 cups diced seedless watermelon
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    +
  • 2 cups diced ripe plum tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 teaspoon white wine or champag...
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 tablespoon capers, coarsely ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/3 cup slivered or sliced almonds
    -
    +
  • 3-4 x cloves garlic, peeled and...
    -
    +
  • 3/4 cup silken tofu
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 tbsp fresh lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 oz baby arugula and baby spina...
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    +
  • 10 oz high fiber or whole wheat...
    -
    +
  • 1/4 cup capers, drained
    -
    +
  • 3 tbsp balsamic vinegar
    -
    +
  • 4 tbsp extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 3 ripe tomatoes, cored and cut i...
    -
    +
  • 1/2 cucumber, peeled and sliced
    -
    +
  • 1/4 red onion, thinly sliced
    -
    +
  • 1/2 yellow bell pepper, cored an...
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    +
  • 6 Kalamata olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 garlic cloves, sliced
    -
    +
  • 1 bunch kale, rinsed and cut in...
    -
    +
  • pinch chile flakes
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    +
  • 1 tablespoon capers, drained
    -
    +
  • salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all