• 9 Ingredients
  • 1 kg of pumpkin, peeled and chop...
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  • 1 tablespoon of melted butter
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  • 2 tablespoons of rapeseed oil
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  • A few sprigs of thyme
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  • 2 red onions, roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 rashers of good quality bacon
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    +
  • 1 nice ripe avocado
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  • 4 slices of Irish brown bread
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  • A little butter to spread
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  • 75 g of sundried or sunblushed t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 x 200g (7oz) striploin steaks
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  • 1 tbsp sesame oil
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  • 1 tbsp soy sauce
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  • 2 garlic cloves, peeled and fine...
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  • Sunflower oil, for cooking
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 250 g of cooked turkey
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  • 100 g of rice noodles
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    +
  • 400 ml of coconut milk
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  • 350 ml of chicken stock
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  • Juice of 1 lime
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 garlic cloves, finely minced
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  • 1 long red chilli, seeded and fi...
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  • 2 tablespoons of honey
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 chicken breasts
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    +
  • 6 cloves of garlic
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    +
  • 2-3 sprigs of rosemary
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    +
  • 4 tablespoons of olive oil
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    +
  • A good pinch of ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 large onions, peeled and sliced
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    +
  • 2 tablespoons flour
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    +
  • 2 tablespoons oil or butter
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    +
  • 4 pints beef stock (dissolved st...
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    +
  • salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 700 g of steak pieces
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    +
  • 2 large onions, chopped
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    +
  • 1 clove of garlic, chopped
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    +
  • 1 tablespoon of olive oil
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    +
  • 1 generous tablespoon of flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon of butter
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    +
  • 1 onion, chopped
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    +
  • 1 leek, sliced
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    +
  • 2 potatoes, chopped
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    +
  • 2 carrots, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large free-range eggs
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    +
  • 5 tbsps self-raising flour
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    +
  • 1 tbsp caster sugar
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    +
  • 4 tbsps milk
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    +
  • 500 g sweet potato (about two me...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 large mozzarella ball, sliced...
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  • 3 large tomatoes, sliced thinly
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    +
  • A good handful of fresh basil
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    +
  • 1-2 tablespoons of good quality...
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    +
  • Sea Salt and freshly ground blac...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbsp sunflower oil
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    +
  • 250 g (9oz) lean pork mince
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    +
  • 3 garlic cloves, peeled and fine...
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  • 1 red chilli, deseeded and finel...
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    +
  • 1 tbsp fish sauce (nam pla)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tsp caster sugar
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    +
  • zest & juice of 1 lime
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    +
  • 3 tbsp fish sauce
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    +
  • 1/2 red chilli, finely chopped
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    +
  • 1 carrot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large head of broccoli, choppe...
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  • 1 punnet of cherry tomatoes. (250g)
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    +
  • 1 packet of ready chopped pancet...
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    +
  • 3 tablespoons of extra virgin ol...
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    +
  • 1 tablespoon of balsamic vinegar.
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 chicken breasts
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    +
  • 1 tablespoon of soy sauce
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    +
  • 1 small thumb sized piece of gin...
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    +
  • 1 clove of garlic, minced
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    +
  • 1 tablespoon of sunflower oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon paprika
    -
    +
  • 1 teaspoon chilli powder
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 teaspoon garlic powder
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    +
  • 4 salmon fillets, skin on
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 400 g minced pork
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    +
  • 150 g prawns, shelled, deveined...
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    +
  • 1 tbsp dark soy sauce
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    +
  • ½ tbsp rice wine
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    +
  • 1 tsp sesame oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 foot long ciabatta loaf, slice...
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  • 3 tablespoons of olive oil
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    +
  • 1 tablespoon of balsamic vinegar
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    +
  • 2 cloves of garlic, finely chopped
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    +
  • 1 teaspoon of Dijon mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 corn on the cob, husks on
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    +
  • 3 tablespoons of butter
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    +
  • 1 clove of garlic, minced
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    +
  • A handful of freshly chopped par...
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    +
  • Sea salt and ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 250 grams cherry tomatoes, halved
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    +
  • 2 spring onions, trimmed and fin...
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    +
  • 1 garlic clove, peeled and finel...
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    +
  • Juice of 1 lime
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 300 g cherry tomatoes (red and y...
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    +
  • 250 g ricotta cheese
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    +
  • few fresh thyme sprigs
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    +
  • small handful of oregano, roughl...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 g of fresh salmon, skin removed
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    +
  • 2 avocados, sliced
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    +
  • A small handful of rocket leaves...
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    +
  • A small handful of coriander
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    +
  • 2 tablespoons of sesame seeds, t...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 medium sized beetroot
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    +
  • 75 g pine nuts
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    +
  • 250 g goats cheese, cut into bit...
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    +
  • 60 g rocket leaves
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    +
  • 3 tablespoons of extra virgin ol...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 255 g /8oz plain flour, plus ext...
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    +
  • ½ tsp salt
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    +
  • 1 x 7.5g sachet easy-blend dried...
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    +
  • 175 ml /6fl oz tepid water
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    +
  • 1 tsp honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 75 g Thai sticky rice or basmati...
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    +
  • 2 x 200g sirloin steaks, each 2....
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    +
  • Olive oil
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    +
  • 1 red chilli, deseeded and finel...
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    +
  • 4 shallots, peeled and finely sl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all