LC
Low carb
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  • 9 Ingredients
  • ¼ C. extra virgin olive oil
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  • 3 Tb. lemon juice
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  • Pinch of salt
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  • Pinch of sugar
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  • 1, 10-oz. bag kale*
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 1 C. dried sweetened cranberries
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  • ¼ C. mayonnaise
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  • 1 stick (½ C.) butter, softened
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  • 1 loaf good quality sandwich bre...
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  • ½ lb. high quality sliced smoked...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
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  • 9 Ingredients
  • 1 Tb. butter
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  • 1 tsp. olive oil
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  • 1 small onion, chopped
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  • 2 lbs. frozen corn, thawed and d...
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  • 1, 4-oz. can diced green chiles
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 dozen eggs, hard boiled
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  • ½ C. mayonnaise
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  • 1-2 Tb. Dijon mustard
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  • Pinch of salt
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  • ½ C. snipped chives
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 2 Tb. vegetable oil
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  • 1 large onion, chopped
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  • 3 Tb. chopped garlic
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  • 3. Tb. chopped shallot
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  • 1 H tsp. dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • ½ lb. sausage or kielbasa, cut...
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  • 1 C. chopped onion, green onions...
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  • Garlic scapes, minced, to taste...
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  • 4 C. chicken or vegetable broth
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  • 1 C. potatoes or carrots, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 large English cucumber or 2 small
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  • regular cucumbers
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  • ½ tsp. salt
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  • 3 C. plain yogurt, (lowfat is fine,
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  • but avoid nonfat)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 large head of green leaf lettuce
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  • 2 bell peppers (red, yellow and
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  • green are all fine)
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  • 1 C. fresh or canned corn kernels
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  • 1 C. black beans, rinsed
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 to 3 Tb. butter
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  • 3 whole leeks (white and light g...
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  • 4 lb. parsnips, peeled and cut i...
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  • ¼ C. whole garlic cloves, peeled
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  • 6 C. chicken stock
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 head Boston lettuce
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  • 1 bulb fennel/anise
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  • 1 small sweet onion
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  • ½ C. dried cranberries
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  • 5 oz. soft chevre (goat cheese)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
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  • 13 Ingredients
  • 3 Tb. olive oil
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  • 3 stalks celery, cut into large...
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  • 3 carrots, cut into large dice (...
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  • 1 medium onion, cut into large d...
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  • 1, 28-oz. can diced tomatoes wit...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • For the meatballs:
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  • 1/3 C. chopped fresh Italian pa...
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  • 1 large egg
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  • 1 tsp. minced garlic
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  • 1 slice fresh white bread, crust...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. cooked frozen shrimp, 21–2...
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  • 6 ears fresh corn
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  • 8 oz. fresh mozzarella, cubed
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  • 2 C. grape tomatoes, halved
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  • 1 avocado, cut into small cubes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • For the pimento cheese:
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  • 2 C. shredded sharp cheddar cheese
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  • 8 oz. cream cheese, softened
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  • ½ C. mayonnaise
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  • ¼ tsp. garlic powder
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 28 Ingredients
  • For the lamb:
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  • ¼ C. olive oil
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  • 1 Tb. balsamic vinegar
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  • 1 Tb. chopped fresh rosemary leaves
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  • 3 cloves garlic, minced
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  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 C. butter
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  • 4 romaine hearts, split in ½ len...
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  • 4 garlic cloves, peeled and sliced
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  • 2 medium Spanish onions, cut int...
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  • 1 thyme sprig
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3 Tb. butter
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  • 2 Tb. olive oil
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  • 1 C. finely chopped yellow onions
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  • ½ C. finely chopped carrots
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  • ½ C. finely chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • ½ C. plain Greek yogurt
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  • ¼ C. mayonnaise
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  • 2 Tb. cider vinegar
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  • 2 oz. blue cheese
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  • 3-4 C. shredded Brussels sprouts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • ½ lb. chorizo, cooked or uncooked
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  • 2-3 Tb. olive oil
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  • 1 medium onion, chopped
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  • 2-3 medium carrots, cut into hal...
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  • 1 stalk celery, cut into small dice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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