• 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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    +
  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup diced peeled eggplant
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100.0 g smoked bacon lardons
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    +
  • 1.0 red onion diced
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  • 390.0 g carton Italian chopped t...
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    +
  • 250.0 g pkt pomodorino tomatoes...
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  • 185.0 g jar pitted black olives...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 8 ounces sweet or hot Italian-st...
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  • 1/2 cup chopped onion
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    +
  • 1 can (32 ounces) reduced sodium...
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    +
  • 1 can (15 1/2 ounces) red kidney...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 qt. (8 cups) water
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    +
  • 2 cans (14-1/2 oz. each) Italian...
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  • 1 pkg. (10 oz.) frozen chopped s...
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    +
  • 2 cups frozen BOCA Veggie Ground...
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  • 2 carrots, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces spaghetti, broken in half
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    +
  • 4 teaspoons oriental sesame oil
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    +
  • 1 cup shredded carrot
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  • 1/2 red bell pepper, very thinly...
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  • 1 cup matchstick-size strips pee...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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    +
  • 2 tablespoons cornmeal
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    +
  • 1 (10-ounce) can refrigerated pi...
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  • 1 (10-ounce) package frozen chop...
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    +
  • 3/4 cup (3 ounces) preshredded p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • BASIC TORTELLINI SOUP
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    +
  • 1 cup diced roasted skinless bon...
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  • 1 (14-ounce) can quartered artic...
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  • 1 (7-ounce) package fresh baby s...
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 8 ounces Italian sausage, cut in...
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    +
  • 1/2 cup chopped onion
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    +
  • 1 can (32 ounces) chicken broth
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    +
  • 1 can (15 1/2 ounces) red kidney...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups chicken stock
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    +
  • 1 garlic clove , chopped
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    +
  • 1 cup fresh spinach , chopped
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    +
  • salt and pepper
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    +
  • 3-4 chicken breasts , cooked and...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbsp olive oil
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    +
  • 4 cloves garlic , minced
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    +
  • 1 large carrot , sliced
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  • 1 onion , chopped
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    +
  • 1/4 tsp salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups kidney beans, cooked
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    +
  • 2 teaspoons chopped fresh thyme
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    +
  • 1 cup seashell pasta
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    +
  • 1/2 cup chopped spinach
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 1 tablespoon sugar (optional or...
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    +
  • 3 tablespoons minced fresh garli...
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  • seasoning salt (or use white sal...
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    +
  • cooked spaghetti (broken into sm...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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    +
  • Water and olive oil called for o...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 cups baby spinach leaves
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    +
  • 1 cup grape tomatoes, halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cups dried great northern...
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  • 2 teaspoons dried basil leaves
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • Soup
    -
    +
  • 1/2 teaspoon instant minced garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups cherry tomatoes, halved
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    +
  • 1 (9 ounce) package cheese-fille...
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 1 (8 ounce) bottle Italian-style...
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    +
  • 1 (2 ounce) can sliced black olives
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 cups fresh spinach , chopped
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    +
  • 2 tablespoons garlic , minced
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    +
  • 2 cups onions , chopped
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    +
  • 4 teaspoons thinly sliced fresh...
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    +
  • 1/4 cup parmesan cheese , shredd...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 cup mafalda pasta (or campanelle)
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    +
  • 2 cups onions , chopped
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    +
  • 1 cup provolone cheese or fresh...
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    +
  • 4 teaspoons fresh basil , thinly...
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    +
  • 4 cups chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (14.5 ounce) can Italian-style...
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    +
  • 1 clove garlic, minced
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 10 ounces spinach, rinsed and ch...
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    +
  • 5 1/4 cups vegetable broth
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
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    +
  • 1/2 teaspoon garlic salt
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    +
  • 1 (15 ounce) can black olives, d...
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    +
  • 1 red onion, chopped
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    +
  • 10 ounces baby spinach, rinsed a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/8 teaspoon ground pepper
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    +
  • 1/2 lb ground beef
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    +
  • 1 beaten egg
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    +
  • 1 teaspoon crushed Italian spices
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    +
  • 2 teaspoons parmesan cheese or r...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 onion, chopped
    -
    +
  • Pinch crushed red pepper flakes
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    +
  • 6 whole sprigs, plus 1 tablespoo...
    -
    +
  • 6 (3-inch) strips lemon zest, cu...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cups low sodium chicken stock
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    +
  • 1 to 2 teaspoons minced garlic
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    +
  • 1/9 ounce package cheese tortellini
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    +
  • Dried basil
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    +
  • 1 package frozen chopped spinach...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 tablespoons finely chopped par...
    -
    +
  • 1 lb fresh baby spinach leaves (...
    -
    +
  • 1 (20 ounce) package fresh chees...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 hard-boiled eggs , peeled and...
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    +
  • 1 (20 ounce) package fresh chees...
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    +
  • 1 small red onion , sliced
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    +
  • cherry tomatoes (can cut in half...
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    +
  • 1 cup crumbled feta cheese
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all