• 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tsp olive oil
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  • 4 cups sliced zucchini (1/3" thick)
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  • 2 cups fresh corn kernels (from...
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  • 1/4 red onion, thinly sliced
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  • 1/3 cup black Italian styled oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 red pepper
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  • 100 ml boiling water
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  • 50 g cous cous
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  • zest and juice of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 egg yolk
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  • 1 pound carrots , peeled and cu...
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  • 1 teaspoon dried thyme
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  • 1 large sweet yellow pepper , c...
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  • 2 tablespoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound rotini or fusilli (corks...
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  • 2 garlic cloves
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  • 1 tablespoon Dijon-style mustard
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  • 1/3 cup red-wine vinegar
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  • 2 tablespoons balsamic vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/4 pound boneless beef top ro...
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  • 5 tablespoons bottled teriyaki s...
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  • 2 tablespoons creamy peanut butter
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  • 1 tablespoon water
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    +
  • 1/8 to 1/4 teaspoon crushed red...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon ground ginger
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  • 2 tablespoons vegetable oil
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    +
  • 2 tablespoons creamy peanut butter
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  • 6 ounces dry vermicelli
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  • 1 1/4 pounds boneless top sirloi...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 oz. snow peas, strings removed
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  • 1/2 lb. Chinese noodles
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  • 1 (8-oz.) pkg. coleslaw
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  • 5 radishes, trimmed and thinly s...
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  • 2 tomatoes, cut into wedges
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup natural peanut butter
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  • 3 Tbs. water
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    +
  • 2 Tbs. vegetable oil
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    +
  • 1 Tbs. fresh lime juice
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  • 1 Tbs. distilled white vinegar
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups penne pasta , (6 oz/175 g)
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  • 2 cups cubed cooked chickens , (...
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  • 1 sweet red pepper
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  • 2 stalk celery
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  • 4 green onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, diced
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  • 3 Tbsp. EVOO (Extra Virgin Olive...
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  • 3 cloves garlic, chopped
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  • 1 pound ground beef
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  • 1 tsp. garlic and onion seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tomatoes, chopped
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  • 1 (15 ounce) can pinto beans
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  • 1 (15 ounce) can whole kernel co...
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  • 1/2 tablespoon chili powder
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  • 1/4 teaspoon dried red pepper fl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 cups pizza sauce
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  • 1 cup each sliced pepperoni an...
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  • 3 cups cooked Primo Rotini Pas...
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  • 2 cups grated Kraft Mozzarella...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cooked pork , cubed
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  • 1/4 cup chopped green onion
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    +
  • 1/4 teaspoon crushed red pepper...
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  • 2 (429 ml) cans low sodium chick...
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  • 2 ounces uncooked noodles (fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • For the roasted vegetables
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  • 10 ounces medium couscous
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  • salt & freshly ground black pepper
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    +
  • For the salad
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    +
  • 2 tablespoons tomato puree
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon hot red pepper flakes
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  • 2 garlic cloves
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    +
  • 1/2 lb rotini pasta or fusilli (...
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  • 8 ounces canned garbanzo beans ,...
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  • 1/2 ounce sun-dried tomato , not...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • extra-virgin olive oil , for dri...
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  • 1 cup fresh basil , chopped
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  • 1 (28 ounce) can pasta-style chu...
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  • 1 cup parmigiano-reggiano cheese
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    +
  • 4 chicken breasts , pounded out...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup chopped red pepper
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    +
  • 2 tablespoons olive oil
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    +
  • salt & freshly ground black pepper
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    +
  • 1 (14 ounce) can white kidney be...
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    +
  • 1 (14 ounce) can red kidney bean...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 (16 ounce) cans kidney beans ,...
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  • 1 1/2 cups frozen corn
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  • 1 1/2 cups vegetable broth
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    +
  • 1 (10 ounce) can Rotel tomatoes...
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  • 1 1/2 cups celery , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 onion, chopped
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    +
  • Pinch crushed red pepper flakes
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    +
  • 6 whole sprigs, plus 1 tablespoo...
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    +
  • 6 (3-inch) strips lemon zest, cu...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (16 ounce) bottle Greek salad...
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    +
  • 1 sweet red pepper, chopped
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    +
  • 1 lb rotini noodles
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    +
  • 3 stalks celery , chopped
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    +
  • 1 (4 ounce) package feta cheese...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup sliced green bell pepper...
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    +
  • 1 small onion , thinly sliced an...
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/3 cup olive oil
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 (14 1/2 ounce) can Italian-sty...
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    +
  • 1 beaten egg
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    +
  • 8 ounces ground beef
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    +
  • 1/4 cup milk
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  • 2 tablespoons grated parmesan ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all