• 11 Ingredients
  • 1 tablespoon olive oil
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  • 8 ounces sweet or hot Italian-st...
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  • 1/2 cup chopped onion
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  • 1 can (32 ounces) reduced sodium...
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  • 1 can (15 1/2 ounces) red kidney...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • BASIC TORTELLINI SOUP
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  • 1 cup diced roasted skinless bon...
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  • 1 (14-ounce) can quartered artic...
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  • 1 (7-ounce) package fresh baby s...
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  • 1 tablespoon chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 8 ounces Italian sausage, cut in...
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  • 1/2 cup chopped onion
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  • 1 can (32 ounces) chicken broth
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  • 1 can (15 1/2 ounces) red kidney...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 3/4 cups dried great northern...
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  • 2 teaspoons dried basil leaves
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  • 1/4 cup parmesan cheese , grated
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  • Soup
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  • 1/2 teaspoon instant minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 cloves garlic, minced
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  • 1/2 teaspoon garlic salt
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  • 1 (15 ounce) can black olives, d...
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  • 1 red onion, chopped
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  • 10 ounces baby spinach, rinsed a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 onion, chopped
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  • Pinch crushed red pepper flakes
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  • 6 whole sprigs, plus 1 tablespoo...
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  • 6 (3-inch) strips lemon zest, cu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons finely chopped par...
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  • 1 lb fresh baby spinach leaves (...
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  • 1 (20 ounce) package fresh chees...
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  • 1/2 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 6 hard-boiled eggs , peeled and...
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  • 1 (20 ounce) package fresh chees...
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  • 1 small red onion , sliced
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  • cherry tomatoes (can cut in half...
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  • 1 cup crumbled feta cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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