V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons dried italian seasoning
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  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound ground beef or turkey
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  • 1 yellow onion, diced
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  • 1/2 green bell pepper, diced or...
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  • olive oil, for sauteing
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  • 4 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds hot Italian sausage...
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  • 1 medium onion, diced
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  • 3 garlic cloves, minced
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  • 2 (15-oz.) cans Italian-style st...
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  • 1 (16-oz.) bag frozen cut green...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 (14 1/2-ounce) can diced tomat...
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  • 1 (11 1/2-ounce) can condensed b...
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  • 3 cups water
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  • 1 (16-ounce) package frozen Ital...
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  • 3/4 teaspoon dried Italian seaso...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • Vegetable cooking spray
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  • 2 tablespoons cornmeal
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  • 1 (10-ounce) can refrigerated pi...
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  • 1 (10-ounce) package frozen chop...
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  • 3/4 cup (3 ounces) preshredded p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 onion, diced
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  • 3 Tbsp. EVOO (Extra Virgin Olive...
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  • 3 cloves garlic, chopped
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  • 1 pound ground beef
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  • 1 tsp. garlic and onion seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb ground beef
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  • 1 (6 ounce) can tomato paste
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  • 1 1/2-2 cups mozzarella cheese ,...
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  • 2 garlic cloves , minced
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  • 1 tablespoon italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 1 lb lean (at least 80%) ground...
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  • 1 medium onion, sliced
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  • 2 large green bell peppers, cut...
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  • 2 cloves garlic, finely chopped
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon finely shredded par...
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  • 8 ounces frozen italian style co...
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  • 1 cup loose pack, frozen mixed v...
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  • 1/2 teaspoon italian seasoning,...
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  • 1 (14 ounce) can beef broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon minced fresh garlic
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  • 1/2 cup chopped kale
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  • 1/2 cup diced carrot
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  • 1 bay leaf
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  • 1/2 cup green beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb. bulk Italian pork sausage
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  • 1 cup sliced fresh carrots
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  • 1 large baking potato, peeled, c...
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  • 1 garlic clove, minced
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  • 2 (14-oz.) cans beef broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 yellow onion , diced
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  • italian seasoning, to taste
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  • 1 cup cooked macaroni
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  • 1 (15 ounce) can whole kernel corn
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  • 1 1/2 lbs lean ground meat
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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  • 1 (15 ounce) can kidney beans (I...
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  • 2 celery ribs , chopped
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  • 1 large cabbage , finely chopped
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  • 2 (14 1/2 ounce) cans stewed tom...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 medium carrots, sliced (1 1/2...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 cup water
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  • 2 teaspoons sugar
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  • 1 teaspoon italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 30 jumbo pasta shells , uncooked
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  • 3 medium zucchini , grated
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  • 3 cups low-sodium tomato sauce
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  • 2 teaspoons garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb ground beef
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  • 1 onion , chopped
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  • 8 ounces tomato sauce
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  • 1 lb spaghetti , broken into 2-i...
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  • 8 ounces button mushrooms , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups V8 vegetable juice
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  • 2 (14 1/2 ounce) cans Italian-st...
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  • 1 cup onion , diced
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  • 2 cloves garlic , minced
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  • 1 (15 ounce) can pinto beans (wi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 (14 1/2 ounce) can Italian-sty...
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  • 1 beaten egg
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  • 8 ounces ground beef
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  • 1/4 cup milk
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  • 2 tablespoons grated parmesan ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (3 ounce) can tuna, drained
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  • 2 green onions, chopped
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  • 1/4 cup shredded Monterey Jack c...
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  • 1 1/2 pounds uncooked penne pasta
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  • 1/4 teaspoon italian seasoning,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 3/4 cup orzo pasta
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  • 1/2 cup Italian style breadcrumbs
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  • 2 tablespoons balsamic vinegar
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  • 1/2 teaspoon italian seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15 ounce) can diced tomatoes...
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  • sea salt
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  • 3 cups spinach
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  • 2-3 tablespoons parmesan cheese...
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  • 2 teaspoons dried italian seasoning
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (12 ounce) can vegetable broth
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  • 2 (16 ounce) packages california...
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  • 1 (12 ounce) can chicken broth
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  • 2 (12 ounce) packages cheese tor...
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  • 2 teaspoons italian seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 eggs (slightly beaten)
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  • 1 medium zucchini , chopped
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  • 1 teaspoon tsps italian seasoning
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  • 2 lbs ground beef
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  • 1/2 teaspoon dried basil leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces uncooked pasta , such a...
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  • 2 tablespoons flat leaf parsley...
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  • 1/2 cup diced onion or 1 tablesp...
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  • 1 cup water
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  • 1 (14 1/2 ounce) can Italian-sty...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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