LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb. cooked and shredded chicke...
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  • 1 can of black beans, drained an...
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  • 1 can of Mexican rotel
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  • 1 can of petite diced tomatoes l...
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  • 1 bag frozen corn
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 tsp olive oil
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  • 4 cups sliced zucchini (1/3" thick)
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  • 2 cups fresh corn kernels (from...
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  • 1/4 red onion, thinly sliced
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  • 1/3 cup black Italian styled oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup plus 3 tablespoons olive...
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  • 8 cloves garlic
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  • 1 (13.25 oz) box Dreamfields rot...
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  • 1 ear corn, kernels cut off the...
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  • 1 medium red bell pepper, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 12 cup fresh salad greens
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  • 1/2 cup toasted walnuts
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  • 1/2 cup shredded or cubed cheese
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  • 1/4 to 1/2 cup dried currants or...
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  • optional additions: sunflower se...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 medium onion, chopped
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  • 1 1/2 tsp. chili powder
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  • 1 lb. frankfurters, cut into 2-i...
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  • 1 can (16 oz.) vegetarian baked...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb. extra-lean ground beef
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  • 1 yellow onion, chopped
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  • 1 cup each chopped red and yello...
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  • 1 clove garlic, minced
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  • 1 Tbsp. chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 cups wagon wheel pasta, uncooked
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  • 1 can (15.5 oz.) black beans, ri...
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  • 1 cup frozen corn, thawed, drained
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  • 1/2 cup chopped red peppers
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  • 2 green onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb. spaghetti, uncooked
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  • 1 lb. lean ground beef
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  • 1 small onion, chopped
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  • 1 pkg. (1-1/4 oz.) TACO BELL® HO...
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 4 ounces wagon wheel pasta, unco...
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  • 1 (15-ounce) can no-salt-added k...
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  • 1 (15-ounce) can no-salt-added b...
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  • 1 (8-ounce) can no-salt-added wh...
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  • 1/2 cup fat-free Ranch-style dre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • Vegetable cooking spray
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  • 2 tablespoons cornmeal
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  • 1 (10-ounce) can refrigerated pi...
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  • 1 (10-ounce) package frozen chop...
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  • 3/4 cup (3 ounces) preshredded p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1-1/2 cups reduced sodium, low-f...
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  • 1 cup quick-cooking couscous
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  • 1 cup fresh basil leaves, washed...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons white balsamic vin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 lb. ground hamburger meat
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  • 2-3 boxes macaroni
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  • 1/2-1 cup shredded cheddar cheese
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  • 1-2 cans Del Monte No Salt Added...
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  • 1-2 cans ranch style beans
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 small onion, diced
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  • 2 Tbsp. olive oil
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  • 3 cloves garlic, finely chopped
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  • 1 pound ground beef
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  • 1 can diced tomatoes with jalape...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 onion, diced
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  • 3 Tbsp. EVOO (Extra Virgin Olive...
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  • 3 cloves garlic, chopped
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  • 1 pound ground beef
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  • 1 tsp. garlic and onion seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 4 cup(s) beef broth
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  • 4 cup(s) water
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  • 2 pound(s) beef stew meat 1/2 in...
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  • 1 whole(s) onion chopped fine
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  • 1/4 whole(s) bell pepper quartered
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3 tomatoes, chopped
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  • 1 (15 ounce) can pinto beans
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  • 1 (15 ounce) can whole kernel co...
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  • 1/2 tablespoon chili powder
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  • 1/4 teaspoon dried red pepper fl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 can(s) diced stewed tomatoes
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  • 1 pound(s) ground beef
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  • 1 package(s) Ranch dressing mix
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  • 2 can(s) Ranch style beans
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  • 1 can(s) Rotel
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 250 g pasta (elbow or something...
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  • 6-8 tablespoons corn (drained)
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  • 150 g feta cheese , cut in dices
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  • 1 medium green pepper or red pep...
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  • 3 tablespoons sour cream (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 box (7.5 oz) Betty Crocker® Su...
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  • 1/2 cup mayonnaise or salad dres...
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  • 1 package (6 oz) refrigerated co...
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  • 1 can (11 oz) Green Giant® Steam...
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  • 1 cup halved cherry tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon balsamic vinaigrett...
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  • 1/2 cup frozen peas, thawed
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  • 1 tablespoon light brown sugar
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  • 1/2 teaspoon celery seed, crushed
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  • 2 cups macaroni
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • Alexandra Sandy Georgas...
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  • Site ratings: N/A
  •  
  • 13 Ingredients
  • 1 yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 2 16 oz. bags of frozen vegetabl...
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  • 1 48 ounces of chicken broth – I...
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  • 1 14.5 oz. can Mexican style ste...
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can(s) beer
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  • 1 can(s) black beans, undrained
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  • 1 cup(s) chopped red onion
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  • corn chips
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  • 1 1/2 pound(s) ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package ranch dressing mix
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  • 2 (16 ounce) cans pinto beans
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  • 2 lbs browned ground beef or gro...
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  • 2-3 cups water
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  • 1 (16 ounce) can ranch style beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all