LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb. cooked and shredded chicke...
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  • 1 can of black beans, drained an...
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  • 1 can of Mexican rotel
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  • 1 can of petite diced tomatoes l...
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  • 1 bag frozen corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup orzo (rice-shaped pasta)
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  • 1 1/2 tablespoons olive oil
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  • 1 medium white onion, thinly sliced
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  • 6 garlic cloves, thinly sliced
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  • 2 jalapeño chiles, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1/2 tablespoon olive oil
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  • 1/2 tablespoon butter
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  • 1/2 cup carrots, diced
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  • 6 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups water
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  • 2 cups frozen Italian-style vege...
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  • 2 cans (14.5 oz each) Hunt's® Di...
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  • 6 ounces boneless skinless chick...
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  • 1 cup dry rotini pasta, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 Tbsp. olive oil
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  • 2 cups Ragu® Old World style® To...
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  • 4 slices fresh or packaged mozza...
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  • 2 Tbsp. thinly sliced fresh basi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pkg. (9 oz.) DI GIORNO Mozzare...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1/2 cup DI GIORNO Basil Pesto Sauce
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  • 2 cups chopped mixed fresh veget...
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  • 1/2 cup chopped tomatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb. frozen vegetable blend (br...
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  • 1/2 lb. boneless skinless chicke...
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  • 2 cans (14-1/2 oz. each) fat-fre...
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  • 2 cans (14.5 oz. each) Italian-s...
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    +
  • 1 can (15 oz.) cannellini beans,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups water
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  • 2 cups frozen Italian-style vege...
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  • 2 cans (14-1/2 oz. each) Italian...
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  • 6 oz. boneless skinless chicken...
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  • 1 cup rotini pasta, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 whole skinless boneless chicke...
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  • 2 tablespoons fresh lemon juice
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  • 1 pound ziti or other tubular pasta
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  • 2 large red bell peppers, cut in...
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  • 2 1/2 cups thinly sliced celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup dried tomato halves, packe...
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  • Boiling water
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  • 1 (1-pound) bunch fresh asparagus
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  • 8 ounces uncooked farfalle (bow...
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  • 1 (2.8-ounce) jar pesto (such as...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • BASIC TORTELLINI SOUP
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  • 1 cup diced roasted skinless bon...
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  • 1 (14-ounce) can quartered artic...
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  • 1 (7-ounce) package fresh baby s...
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  • 1 tablespoon chopped fresh oregano
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups chicken stock
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  • 1 garlic clove , chopped
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  • 1 cup fresh spinach , chopped
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  • salt and pepper
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  • 3-4 chicken breasts , cooked and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • Salt
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  • Freshly ground black pepper
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  • 1/4 cup olive oil
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  • 8 ounces dried bow-tie (farfalle...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 1/2 tablespoons olive oil
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    +
  • 2 jalapeno chiles , thinly sliced
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  • 6 garlic cloves , thinly sliced
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  • 3/4 cup orzo pasta (rice-shaped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup nuoc cham sauce
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  • 8 ounces boneless chicken breasts
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  • 2 scallions , slivered
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  • 1 cup fresh bean sprout (optional)
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  • To cook chicken
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 box (7.5 oz) Betty Crocker® Su...
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  • 1/2 cup mayonnaise or salad dres...
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  • 1 package (6 oz) refrigerated co...
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  • 1 can (11 oz) Green Giant® Steam...
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    +
  • 1 cup halved cherry tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 quarts water (for boiling pasta)
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  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon dijon-style mustard
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  • 1 lb dry pasta
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  • 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 (16 ounce) package frozen Ital...
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  • 2 (14 1/2 ounce) cans chicken broth
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    +
  • 1 tablespoon oil
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    +
  • 1 teaspoon worcestershire sauce
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    +
  • 1/2 cup coarsely chopped onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (12 ounce) package fusilli pasta
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  • 2 avocados - peeled, pitted and...
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    +
  • 1 Vidalia onion, diced
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  • 3/4 cup steak sauce
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    +
  • 1 cup halved cherry tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • extra-virgin olive oil , for dri...
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  • 1 cup fresh basil , chopped
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  • 1 (28 ounce) can pasta-style chu...
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  • 1 cup parmigiano-reggiano cheese
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  • 4 chicken breasts , pounded out...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 (16 ounce) cans kidney beans ,...
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  • 1 1/2 cups frozen corn
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  • 1 1/2 cups vegetable broth
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 1 1/2 cups celery , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 teaspoons onion powder
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    +
  • 1 (12 ounce) can chicken breasts...
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    +
  • 1 1/2 teaspoons oregano (dried)
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    +
  • shredded colby-monterey jack che...
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  • 3 (14 1/2 ounce) cans fat-free c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 onion, chopped
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    +
  • Pinch crushed red pepper flakes
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  • 6 whole sprigs, plus 1 tablespoo...
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  • 6 (3-inch) strips lemon zest, cu...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (8 ounce) can pineapple chunks
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  • 2 cups macaroni
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  • 2 tablespoons raisins (optional)
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  • 1 apple
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  • 1 cooked chicken breast
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (16 ounce) bottle Greek salad...
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  • 1 sweet red pepper, chopped
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  • 1 lb rotini noodles
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  • 3 stalks celery , chopped
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  • 1 (4 ounce) package feta cheese...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all