• 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 teaspoon salt
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  • 5 garlic cloves, minced
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  • 3 cups chopped seeded peeled tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups (2-inch) sliced green...
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  • 1/4 teaspoon salt, divided
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  • 1 (8-ounce) tuna steak (1 inch t...
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  • Cooking spray
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  • 1 1/4 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 (4.5-ounce) link hot turkey It...
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  • 2 cups water
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  • 1 (16-ounce) package vacuum-pack...
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 (14 1/2-ounce) can Italian-sty...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound angel hair or other th...
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  • 2 tablespoons cooking oil
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  • 3 tablespoons Asian sesame oil
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  • 1/2 cup sliced almonds
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  • 1 jalapeño pepper, seeds and rib...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 lime
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  • 1 1/4 pounds chicken breast tenders
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  • 5 tablespoons olive oil, divided
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  • 2 garlic cloves, pressed
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  • 2 teaspoons kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds hot Italian sausage...
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  • 1 medium onion, diced
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  • 3 garlic cloves, minced
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  • 2 (15-oz.) cans Italian-style st...
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  • 1 (16-oz.) bag frozen cut green...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 celery stalks, chopped
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  • 1 large onion, chopped
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  • 1 garlic clove, minced
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  • 2 tablespoons vegetable oil
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  • 5 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium zucchini (about 6 ounces)
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  • 1 medium carrot (about 3 ounces)
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  • 2 teaspoons vegetable oil, divided
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  • 1 (6-ounce) package presliced po...
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  • 1 medium red onion, cut into 1/2...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • Vegetable cooking spray
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  • 2 tablespoons cornmeal
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  • 1 (10-ounce) can refrigerated pi...
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  • 1 (10-ounce) package frozen chop...
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  • 3/4 cup (3 ounces) preshredded p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces tri-color fusilli (cor...
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  • 2 large carrots, scraped
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  • 1/2 cup fat-free Ranch-style dre...
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  • 2 tablespoons lime juice
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  • 1 teaspoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 ounces wagon wheel pasta, unco...
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  • 1 (15-ounce) can no-salt-added k...
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  • 1 (15-ounce) can no-salt-added b...
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  • 1 (8-ounce) can no-salt-added wh...
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  • 1/2 cup fat-free Ranch-style dre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dried tomato halves, packe...
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  • Boiling water
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  • 1 (1-pound) bunch fresh asparagus
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  • 8 ounces uncooked farfalle (bow...
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  • 1 (2.8-ounce) jar pesto (such as...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • BASIC TORTELLINI SOUP
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  • 1 cup diced roasted skinless bon...
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  • 1 (14-ounce) can quartered artic...
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  • 1 (7-ounce) package fresh baby s...
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  • 1 tablespoon chopped fresh oregano
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (16-ounce) carton nonfat sour...
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  • 1 (1-ounce) envelope Ranch-style...
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  • 1/2 cup fresh basil leaves
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  • 3 tablespoons fat-free milk
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  • 36 refrigerated cheese-filled to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (14 1/2-ounce) can diced tomat...
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  • 1 (11 1/2-ounce) can condensed b...
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  • 3 cups water
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  • 1 (16-ounce) package frozen Ital...
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  • 3/4 teaspoon dried Italian seaso...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Cooking spray
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  • 1 (10-ounce) package frozen chop...
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  • 4 (14-ounce) cans less-sodium be...
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  • 1 (16-ounce) package frozen vege...
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  • 1 (14 1/2-ounce) can Italian-sty...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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  • 1/2 teaspoon dried mint
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  • 2/3 cup uncooked couscous
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  • 1 tablespoon olive oil
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  • 1 tablespoon fresh lemon juice (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound(s) pasta
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  • 2 jar(s) spaghetti sauce
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  • 1 whole(s) egg beaten
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  • 1/2 cup(s) milk
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  • 2 cup(s) mozzarella cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 pound(s) lean Beef 93% lean
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  • 2 can(s) hunts diced tomatoes
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  • 3-1/2 cup(s) water
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  • 1-1/2 bag(s) Frozen Italian styl...
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  • 1/2 cup(s) whole grain medium pa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup natural-style peanut butter
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  • 1/4 cup low-sodium soy sauce
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    +
  • 1 tablespoon rice vinegar
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  • 1 tablespoon fresh lime juice
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  • 1 1/2 teaspoons dark sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (8-oz.) package elbow macaroni
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green onions
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  • 1/2 cup plus 3 Tbsp. mayonnaise
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  • 1/4 cup chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • 4 (14 1/4-ounce) cans no-salt-ad...
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    +
  • 1 (16-ounce) package frozen vege...
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    +
  • 1 (14 1/2-ounce) can Italian-sty...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 4 cup(s) beef broth
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  • 4 cup(s) water
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  • 2 pound(s) beef stew meat 1/2 in...
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  • 1 whole(s) onion chopped fine
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  • 1/4 whole(s) bell pepper quartered
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • chicken thighs
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  • 1 can(s) black beans
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  • 1 can(s) Rotel tomatoes
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  • 1/2 can(s) water
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  • 1 can(s) Ranch style beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all