• 11 Ingredients
  • 1 tbsp clarified butter, olive o...
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  • 2 cups cooked chickpeas, pat (ga...
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  • 1 cup chopped leeks
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  • 1 medium clove of garlic, minced
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  • zest of one lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tbsp Veganaise, For the dressing:
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  • 2 tbsp mustard
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  • 2 tbsp nutritional yeast
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  • 4 tbsp apple cider vinegar
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  • 16 ounces tempeh, For the salad:
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups uncooked white rice
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  • 1 cup boiling water
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  • 3/4 cup sun-dried tomatoes, pack...
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  • 1 1/2 tablespoons olive oil, div...
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  • 8 cups bagged prewashed spinach...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 1/2 cups cold water
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  • 1/2 cup uncooked whole-grain ama...
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  • 2 cups diced unpeeled English cu...
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  • 1/2 cup thinly sliced celery
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  • 1/2 cup finely chopped red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • a 3/4-pound firm eggplant, cut i...
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  • 1 cup canned chick-peas, rinsed...
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  • 1/4 cup fresh parsley leaves, wa...
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  • 1 small garlic clove, chopped an...
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  • 2 tablespoons water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound rotini or fusilli (corks...
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  • 2 garlic cloves
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  • 1 tablespoon Dijon-style mustard
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  • 1/3 cup red-wine vinegar
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  • 2 tablespoons balsamic vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2-3/4 lb. small pasta, such as...
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  • 1 lb. bacon
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  • 2-3 large garden tomatoes, chopped
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  • 1 small onion, roughly chopped
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  • 1 tsp. PENZEYS FRESHLY GROUND PE...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) package ready-to-ea...
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  • 1 cup drained canned no-salt-add...
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  • 2/3 cup thinly sliced lean deli...
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  • 1 (14-ounce) can quartered artic...
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  • 1 large red bell pepper, cut int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1/2 cup chopped fresh tomato
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  • Salad
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  • 2 tablespoons Dijon mustard
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  • 5-6 ounces feta cheese , crumbled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon hot red pepper flakes
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  • 2 garlic cloves
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  • 1/2 lb rotini pasta or fusilli (...
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    +
  • 8 ounces canned garbanzo beans ,...
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  • 1/2 ounce sun-dried tomato , not...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 lb. bulk Italian pork sausage
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  • 1 cup sliced fresh carrots
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  • 1 large baking potato, peeled, c...
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  • 1 garlic clove, minced
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  • 2 (14-oz.) cans beef broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/8 teaspoon ground pepper
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  • 1/2 lb ground beef
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  • 1 beaten egg
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  • 1 teaspoon crushed Italian spices
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  • 2 teaspoons parmesan cheese or r...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 medium carrots, sliced (1 1/2...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 cup water
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  • 2 teaspoons sugar
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  • 1 teaspoon Italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon raisins
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  • 1/8 teaspoon freshly ground blac...
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  • 2 tablespoons lemon juice
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  • 2 salt packed anchovies, rinsed...
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  • 12 fresh basil leaves, cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon dried basil
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  • 2 tablespoons olive oil
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    +
  • 3 stalks celery, chopped
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  • 1 small onion, chopped
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  • 2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans V8 vegetable juice (spicy)
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  • 1 can green chilies
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    +
  • 1/2 teaspoon garlic salt
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  • 2 cups frozen southern style has...
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  • 1 teaspoon cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon dried oregano
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  • 3/4 cup sun-dried tomato , packe...
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  • 10 lemon wedges (optional)
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  • 1 cup boiling water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 bundle fresh thyme
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  • 1/4 pound pancetta, cut in 1/2-i...
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  • 6 garlic cloves, smashed, divided
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  • 2 celery ribs, cut in 1/2-inch dice
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  • 3 sprigs rosemary, leaves finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon beef bouillon granules
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    +
  • 1 (14 1/2 ounce) can Italian-sty...
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    +
  • 1 cup fresh mushrooms , sliced
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    +
  • 1/4 cup onion , finely chopped
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    +
  • 1/4 cup tiny bow tie pasta
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 15 ounces canned Veg-All or mixe...
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    +
  • 1 tablespoon Italian spices or o...
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    +
  • 15 7/8 ounces canned black-eyed...
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    +
  • 3 medium diced carrots
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    +
  • 3 medium diced onions
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 teaspoon dried sweet basil l...
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  • 1/2 package frozen French style...
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    +
  • 3/4 cup onion , chopped
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    +
  • 1/2 cup dried garbanzo beans (1...
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    +
  • 1/4 teaspoon dried rosemary
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 cans Italian-style diced tomatoes
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    +
  • 1 cup finely minced celery
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 can light kidney beans, drained
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup cooked chickpeas
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    +
  • 1/2 teaspoon salt
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    +
  • 2 garlic cloves
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    +
  • 8 leaves boston lettuce or red l...
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    +
  • 3/4 cup 2% low-fat Greek yogurt...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb ground beef
    -
    +
  • 3 tablespoons worcestershire sauce
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    +
  • 2 teaspoons dried oregano , crushed
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    +
  • 1 cup water
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    +
  • 1 (15 ounce) can garbanzo beans...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb ground beef
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    +
  • 1 1/2 cups elbow macaroni , unco...
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    +
  • 2 1/4 cups water
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    +
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 2 (14 ounce) cans Italian-style...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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