Lunch Style Garbanzo Bean Seeded Recipes

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New York Style Chopped Salad

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The Pioneer Woman
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18 Ingredients
3 cups Mixed Salad Greens
3 cups Bibb Lettuce
8 whole Romaine Leaves
Grape Tomatoes, Halved
Kidney Beans, Drained And Rinsed
garbanzo beans, Drained And Rinsed
Pitted Mixed Olives
Sliced Or Diced Bell Pepper
Hard Boiled Eggs, Peeled And Sliced
Avocado, Sliced
Mushrooms, Sliced
Cheese, Grated
Fresh Mozzarella, Cubed
Cucumbers, Halved Then Sliced
Asparagus, Blanched And Sliced Into P...
Sunflower seeds
Sliced Almonds
Dressings Of Your Choice
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Nutrition by Foodily 94% match
Calories per gram: 0.2
Total fat: Low
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Healthy & Delicious: Greek-style Chickpea Salad

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Serious Eats
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Cook time: 2 mins

12 Ingredients
2 (15.5-oz) cans chickpeas, drained a...
1/2 small red onion, minced
3/4 cup cucumber, peeled, seeded, and...
1/4 cup fresh mint leaves, minced
1 oz reduced-fat feta cheese, crumble...
1 Tbsp fresh parsley, minced
3 Tbsps fresh lemon juice (about 1 la...
2 Tbsps kalamata olives, pitted and m...
1 Tbsp Dijon mustard
1 Tbsp olive oil
1 garlic clove, minced or pressed
Kosher salt and freshly ground black...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Deli-style Tempeh Salad

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The Kitchn
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Cook time: 20 mins

10 Ingredients
3 tbsp Veganaise, For the dressing:
2 tbsp mustard
2 tbsp nutritional yeast
4 tbsp apple cider vinegar
16 ozs tempeh, For the salad:
15 oz garbanzo beans, rinsed under co...
1 large carrot
1/4 cup sunflower seeds
to taste salt and pepper
1/2 cup Italian parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Pan-fried Chickpea Salad Recipe

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101 Cookbooks
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Cook time: 15 mins

11 Ingredients
1 tbsp clarified butter, olive oil, o...
2 cups cooked chickpeas, pat (garbanz...
1 cup chopped leeks
1 medium clove of garlic, minced
zest of one lemon
1/3 cup plain yogurt
1 1/2 tsp Indian-style curry powder (...
scant 1/4 tsp fine grain sea salt
1 tbsp warm water
1/2 cup loosely packed fresh cilantro...
1/2 cup red onion or red spring onion...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Greek-style Lentil Burgers

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VegetarianTimes
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Cook time: 29 mins

24 Ingredients
Burgers
1/2 cup dried lentils
2 Tbs. olive oil
1 small onion, chopped (about 1 cup)
1/2 red bell pepper, diced (1/2 cup)
4 cloves garlic, minced (about 4 tsp.)
1 15-oz. can chickpeas, rinsed and dr...
1 cup loosely packed parsley leaves
1/2 cup pitted kalamata olives
2 large eggs
2 tsp. ground cumin
1 tsp. ground coriander
1 tsp. salt
1/2 tsp. ground black pepper
1 cup plain breadcrumbs
3/4 cup grated carrots
1/2 tsp. baking powder
Tzatziki Sauce
2 cups plain lowfat yogurt
1 medium cucumber, peeled, seeded, sh...
2 cloves garlic, minced (about 2 tsp.)
1 tsp. lemon zest
1 tsp. chopped fresh mint
1 tsp. chopped fresh parsley
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Nutrition by Foodily 96% match
Calories per gram: 1.1
Total fat: Med
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Greek-style Veggie Burgers

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Whole Foods Market
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22 Ingredients
2 (14-oz) cans 365 Everyday Value No...
2 tsps ground Frontier Peppercorn Org...
1/3 cup chopped fresh cilantro
1 tsp salt
1/2 red bell pepper, diced
1/2 cup whole raw cashews
Challah rolls, small buns or pita bread
2 large eggs
1/2 yellow bell pepper, diced
1 clove garlic, chopped
1 tsp paprika
2 thinly sliced roma tomatoes
Juice and zest of one lemon
1 thinly sliced red onion
For Serving
1 tsp ground cumin
2 Tbsps canola oil, more if needed
Tapenade
2 cups panko-style breadcrumbs, more...
1 small onion, chopped
Tzatziki
1 tsp oregano
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Nutrition by Foodily 86% match
Calories per gram: 0.9
Total fat: Med
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Mini Falafel

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CanadianLiving
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Cook time: 2 days 18 hrs 26 mins

15 Ingredients
1/2 cup dried chickpeas
1/2 cup finely chopped onions
2 tbsp chopped fresh parsley
1 clove garlic , minced
2 tbsp all-purpose flour
2 tsp ground cumin
1 tsp each baking powder, salt and le...
Vegetable oil , for frying
12 mini pita breads
1 large radish , thinly sliced
1/3 cup Balkan-style plain yogurt
1/4 cup tahini
2 tbsp lemon juice
1 tbsp each minced fresh parsley and...
1/4 tsp each salt and cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Falafel Sandwiches With Sesame Mint Yogurt Sauce Recipe

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Food Network
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Site rating: 4 stars
Cook time: 30 mins

20 Ingredients
1 large egg, lightly beaten with a fork
1 green pepper, seeded and chopped in...
3 qts vegetable oil, for frying
1/4 cup packed fresh cilantro leaves
Sesame Mint Yogurt Sauce, recipe follows
1 tsp ground cumin
2 cups plain whole-milk yogurt, prefe...
1/2 cup packed fresh parsley leaves
1 lemon, zested and juiced
2 (15-oz) cans garbanzo beans (chickp...
Salt and pepper
1 small head iceberg lettuce, chopped...
1 small red onion, thinly sliced
3 good quality pita breads, cut in 1/2
1 English cucumber, peeled and choppe...
1/8 tsp cayenne pepper
2 cloves garlic
1/4 to 1/2 tsp dark sesame oil
3 to 4 Tbsps, plus 1/2 cup all-purpos...
1 bunch mint leaves, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Falafel Pitas With Goat Cheese Sauce

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Cooking Light
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Cook time: 8 hrs 37 mins

25 Ingredients
1 cup dried chickpeas (garbanzo beans)
1/2 cup chopped green onions
1/2 cup chopped fresh parsley
1 tsp baking powder
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp salt
1/4 tsp baking soda
1/4 tsp freshly ground black pepper
1/4 tsp ground red pepper
1 (6-inch) whole wheat pita, torn int...
2 garlic cloves, chopped
3 large egg whites
Cooking spray
2 cups chopped seeded plum tomato
1 cup chopped seeded English cucumber
1/4 cup chopped green onions
1 Tbsp chopped fresh parsley
1 Tbsp fresh lemon juice
1 serrano chile, minced
1 cup plain low-fat yogurt
1/4 cup (2 ozs) soft (log-style) goat...
1/8 tsp salt
1 small garlic clove, minced
4 (6-inch) whole wheat pitas, halved
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Chickpea Chicken Soup - Tuscan Style

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Food.com
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Cook time: 47 mins

9 Ingredients
2 Tbsps olive oil
1 garlic clove , chopped
salt and pepper
8 cups chicken broth
1 cup chopped cooked chicken
1/2 cup small shell pasta
2 tomatoes , peeled seeded and chopped
2 (16 oz) cans chickpeas , drained an...
1 tsp dried rosemary
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Warm Chickpea Salad With Pickled Turnips

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Washington Post
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Cook time: 33 mins

22 Ingredients
Leaves from 1/2 large bunch flat-leaf...
3 Tbsps red wine vinegar
1 large clove garlic
1/2 cup plus 2 Tbsps olive oil
3 Tbsps olive oil
1 tsp ground cumin
1 tsp ground turmeric
1 tsp whole coriander seeds, crushed
2 medium cloves garlic, minced
14 ozs canned chickpeas, rinsed and d...
3 carrots, peeled and cut into 1/4-in...
4 to 6 mint leaves, minced (2 Tbsps)
3 Roma tomatoes, coarsely chopped
1 tsp toasted sesame seeds (see NOTE)
2 cucumbers, peeled and coarsely chopped
1 small red onion, cut into thin slices
1 cup pickled turnips (if not already...
1 cup crumbled feta cheese
4 pieces pita bread, cut into quarter...
1 cup Greek-style plain nonfat yogurt
Juice from 1/2 or 1 lemon (2 Tbsps)
ground sumac (see headnote)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Quick Chickpea Curry With Watercress

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SF Gate
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Cook time: 19 mins

8 Ingredients
1 1/2 cups basmati or long-grain whit...
1 onion
2 tsps butter
2 to 3 ozs prepared Indian-style curr...
2 cans (15 ozs each) chickpeas, drain...
1 (15-oz) can chopped no-salt tomatoe...
1 (15-oz) can coconut milk
1/2 bunch watercress
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Meze Platter With Hummus, Shrimp Salad, And Cucumber Salad

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Epicurious
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Site rating: 4 stars
Cook time: 6 hrs 14 mins

21 Ingredients
1 15- to 16-oz can garbanzo beans (ch...
2 Tbsps fresh lemon juice
2 Tbsps water
2 Tbsps extra-virgin olive oil plus a...
2 garlic cloves, peeled
2 tsps ground cumin
1 tsp paprika plus additional for spr...
16 cooked peeled large shrimp with ta...
16 unpitted Kalamata olives
1 cup diced seeded tomatoes (about 3...
2 Tbsps chopped fresh Italian parsley
2 Tbsps extra-virgin olive oil
1 Tbsp (packed) finely grated lemon peel
1 Tbsp fresh lemon juice
1/2 unpeeled English hothouse cucumbe...
1/2 cup plain nonfat or low-fat yogur...
3/4 cup crumbled feta cheese (about 3...
1 tsp dried oregano or mint
1 6-oz jar marinated artichoke hearts...
2 lemons, cut into wedges
4 to 6 pita breads
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Parisian Vinaigrette Pasta Salad

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Food.com
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Cook time: 40 mins

18 Ingredients
1 Tbsp chopped raw almonds
1 Tbsp fresh lemon juice (for dressing)
1 tsp sugar (for dressing)
1/8 tsp ground black pepper (for dres...
2 Tbsps chopped pecans
8 ozs chickpeas
2 tsps Dijon mustard (for dressing)
8 ozs French style green beans
1/4 cup extra-virgin olive oil or saf...
1/2 tsp dried parsley (for dressing)
1 pinch salt (for dressing)
8 ozs sliced carrots
1/8 tsp dry mustard (for dressing)
1/2 tsp crushed garlic or garlic powd...
2 tsps nutritional yeast flakes (for...
2 Tbsps wine vinegar (for dressing)
1/4 tsp paprika (for dressing)
1 cup spiral shaped pasta
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Philly Steak Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 45 mins

10 Ingredients
1 (15 oz) can garbanzo beans, drained
1 large onion, sliced into rings
1 green bell pepper, seeded and cut i...
1 (8 oz) bottle Ranch-style salad dre...
1 (8 oz) package shredded Cheddar cheese
1 (8 oz) bottle Italian-style salad d...
1/2 (32 oz) package frozen curly-styl...
1 head iceberg lettuce, torn into bit...
4 tomatoes, quartered
16 ozs flank steak, cut into strips
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Philly Steak Salad

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Food.com
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Site rating: 5 stars
Cook time: 8 hrs 18 mins

10 Ingredients
1 head lettuce , shredded
16 ozs flank steaks, cut into strips
1 large onion , sliced
1 (15 oz) can garbanzo beans , draine...
1 package frozen curly-style French f...
1 (8 oz) package sharp cheddar cheese
4 tomatoes , quartered
1 (8 oz) bottle ranch salad dressing
1 red sweet bell pepper , seeded and...
1 (8 oz) bottle Italian salad dressing
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Liter Tuna Salad Pitas

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Food.com
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Site rating: 5 stars
Cook time: 20 mins

16 Ingredients
1/2 cup cooked chickpeas
1/2 tsp salt
2 garlic cloves
8 leaves boston lettuce or red leaf l...
3/4 cup 2% low-fat Greek yogurt (thic...
1/4 cup fresh cilantro , finely chopped
4 plum tomatoes , cleaned and thinly...
Tuna Salad
1/4 tsp cayenne pepper
Dressing
1/4 cup green onion , chopped
3 tsps toasted sesame seeds
1 (12 oz) can solid white tuna packed...
1 1/2 Tbsps lemon juice
1 1/2 tsps ground cumin
4 whole wheat pita bread, cut in half...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Goat Cheese Falafel Pitas

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Food.com
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Cook time: 8 hrs 49 mins

28 Ingredients
1 Tbsp chopped fresh parsley
4 whole wheat pita bread, halved
cooking spray
1 (6 inch) whole wheat pita bread, to...
1 tsp ground coriander
1/4 tsp ground red pepper
1/4 tsp fresh ground black pepper
Sauce
1 cup plain low-fat yogurt
1 small garlic clove , minced
1 cup dried garbanzo beans (garbanzo...
1/4 cup soft fresh goat cheese (log-s...
1 Tbsp fresh lemon juice
1/2 cup chopped green onion
1/4 tsp baking soda
3 large egg whites
Relish
1 serrano chili , minced
1 tsp ground cumin
2 garlic cloves , chopped
2 cups chopped seeded plum tomatoes
1/8 tsp salt
1/2 tsp salt
1/2 cup chopped fresh parsley
1 cup chopped seeded English cucumber
Falafel
1 tsp baking powder
1/4 cup chopped green onion
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Nutrition by Foodily 96% match
Calories per gram: 0.8
Total fat: Low
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