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17 lunch style garbanzo bean red onion recipes
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12 Ingredients
2 (15.5-oz) cans chickpeas, drained a...
1/2 small red onion , minced
3/4 cup cucumber, peeled, seeded, and...
1/4 cup fresh mint leaves, minced
1 oz reduced-fat feta cheese, crumble...
1 Tbsp fresh parsley, minced
3 Tbsps fresh lemon juice (about 1 la...
2 Tbsps kalamata olives, pitted and m...
1 Tbsp Dijon mustard
1 Tbsp olive oil
1 garlic clove, minced or pressed
Kosher salt and freshly ground black...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
a small bunch flat-leaf parsley , rou...
400.0g tin chickpeas , drained and ri...
¼ cucumber , halved lengthways and sl...
red onion , cut into thin wedges
extra-virgin olive oil
2.0 tbsp red wine vinegar
100.0g feta cheese , crumbled
a small handful basil leaves , roughl...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1/4 cup plus 3 Tbsps olive oil, divided
8 cloves garlic
1 (13.25 oz) box Dreamfields rotini p...
1 ear corn, kernels cut off the cob (...
1 medium red bell pepper, minced
1 medium red onion , minced
2 Tbsps lemon juice
3/4 tsp salt
1/2 tsp sugar
1/8 tsp pepper
1 (15 oz) can chickpeas, rinsed and d...
4 Tbsps minced fresh parsley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 tbsp clarified butter, olive oil, o...
2 cups cooked chickpeas, pat (garbanz...
1 cup chopped leeks
1 medium clove of garlic, minced
zest of one lemon
1/3 cup plain yogurt
1 1/2 tsp Indian-style curry powder (...
scant 1/4 tsp fine grain sea salt
1 tbsp warm water
1/2 cup loosely packed fresh cilantro...
1/2 cup red onion or red spring onion...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
1 1/2 cups cold water
1/2 cup uncooked whole-grain amaranth...
2 cups diced unpeeled English cucumber
1/2 cup thinly sliced celery
1/2 cup finely chopped red onion
1/4 cup chopped fresh mint
1/4 cup chopped fresh flat-leaf parsley
1/4 cup pine nuts, toasted
2 Tbsps extra-virgin olive oil
1 tsp grated lemon rind
2 Tbsps fresh lemon juice
1/4 tsp salt
1/4 tsp crushed red pepper
1/2 cup drained no-salt-added canned...
1 cup (4 ozs) feta cheese, crumbled
Lemon wedges (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
3 Tbsps red wine vinegar
2 tsps extra-virgin olive oil
1 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves, minced
3 cups cooked spaghetti squash
2 cups chopped tomato
1 cup diced cucumber
1/2 cup (2 ozs) crumbled feta cheese
1/4 cup diced green bell pepper
1/4 cup diced red onion
2 Tbsps chopped pitted kalamata olives
1 (15.5-oz) can chickpeas (garbanzo b...
Nutrition by Foodily
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Calories per gram:
Total fat:
11 Ingredients
1/2 red onion , chopped
1 oz crumbled feta cheese
1 (15 oz) can black olives, drained a...
12 cherry tomatoes, halved
1/2 tsp ground black pepper
2 cloves garlic, minced
2 (15 oz) cans garbanzo bean s, drained
1/2 cup Italian-style salad dressing
1/2 tsp garlic salt
1/2 lemon, juiced
2 cucumbers, halved lengthwise and sl...
Nutrition by Foodily
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Calories per gram:
Total fat:
10 Ingredients
4 ozs whole-grain Italian bread, cut...
Cooking spray
5 hard-cooked large eggs
1 (12-oz) package American-style mixe...
1 (16-oz) can chickpeas (garbanzo bea...
1 cup refrigerated prechopped green b...
1/2 cup refrigerated prechopped red o...
1/2 cup light ranch dressing (such as...
1/3 cup (1.3 ozs) crumbled blue cheese
Freshly ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 15 mins
12 Ingredients
1/4 cup fresh mint leaves , minced
3/4 cup cucumber , peeled, and choppe...
2 Tbsps kalamata olives , pitted and...
1 Tbsp fresh parsley , minced
2 ozs feta cheese , crumbled (about 1...
1 garlic clove , minced
1 Tbsp Dijon mustard (use any variation)
salt and pepper (to taste)
2 (15 1/2 oz) cans chickpeas , draine...
1 Tbsp olive oil
1/2 small red onion , minced
3 Tbsps lemon juice
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
22 Ingredients
2 (14-oz) cans 365 Everyday Value No...
2 tsps ground Frontier Peppercorn Org...
1/3 cup chopped fresh cilantro
1 tsp salt
1/2 red bell pepper, diced
1/2 cup whole raw cashews
Challah rolls, small buns or pita bread
2 large eggs
1/2 yellow bell pepper, diced
1 clove garlic, chopped
1 tsp paprika
2 thinly sliced roma tomatoes
Juice and zest of one lemon
1 thinly sliced red onion
For Serving
1 tsp ground cumin
2 Tbsps canola oil, more if needed
Tapenade
2 cups panko-style breadcrumbs, more...
1 small onion, chopped
Tzatziki
1 tsp oregano
Nutrition by Foodily
86% match
Calories per gram:
Total fat:
12 Ingredients
1 3/4 cups chickpeas, drained and rinsed
4 cups chopped dandelion greens
1 cup pitted, coarsely chopped, oil-c...
1 cup thinly sliced red onion
4 navel oranges, peeled, halved and t...
1 cup low-fat Swiss-style cheese or g...
1 cup coarsely chopped toasted pecans
2 cups diced fennel
5 Tbs. extra virgin olive oil
1/3 cup sherry vinegar
6 Tbs. chopped fresh mint
Salt and freshly ground black pepper...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
22 Ingredients
Leaves from 1/2 large bunch flat-leaf...
3 Tbsps red wine vinegar
1 large clove garlic
1/2 cup plus 2 Tbsps olive oil
3 Tbsps olive oil
1 tsp ground cumin
1 tsp ground turmeric
1 tsp whole coriander seeds, crushed
2 medium cloves garlic, minced
14 ozs canned chickpeas, rinsed and d...
3 carrots, peeled and cut into 1/4-in...
4 to 6 mint leaves, minced (2 Tbsps)
3 Roma tomatoes, coarsely chopped
1 tsp toasted sesame seeds (see NOTE)
2 cucumbers, peeled and coarsely chopped
1 small red onion , cut into thin slices
1 cup pickled turnips (if not already...
1 cup crumbled feta cheese
4 pieces pita bread, cut into quarter...
1 cup Greek-style plain nonfat yogurt
Juice from 1/2 or 1 lemon (2 Tbsps)
ground sumac (see headnote)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
1 head green or red leaf lettuce
8 ozs country style white bread, cut...
1/2 tsp coarse salt
1 Tbsp minced fresh rosemary
3 Tbsps garlic flavored olive oil
1/4 tsp black pepper
1/4 cup balsamic vinegar
1/3 cup basil pesto
1/4 cup toasted pine nuts
1 (15 oz) can garbanzo bean s, rinsed...
1/3 cup chopped green bell pepper
1/3 cup chopped red bell pepper
2 cups red or yellow teardrop tomatoe...
1 small red onion , cut into 3/4 inch...
10 kalamata olives, pitted and halved
4 ozs crumbled goat cheese
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
23 Ingredients
Whole legs from one 4- to 6-lb octopu...
Kosher salt
Freshly cracked black pepper
Blended oil (50 percent canola oil, 5...
6 medium cloves garlic
4 fresh bay leaves (may substitute 4...
1/4 tsp crushed red pepper flakes
Chickpea Confit (see related recipe)
15 ozs (2 cups) cooked or canned blac...
1/2 small red onion , coarsely chopped...
8 scallions, green parts only, cut cr...
10 sun-dried tomatoes (not oil-packed...
Leaves from 2 or 3 sprigs flat-leaf p...
Fronds from 1 or 2 stems dill, finely...
3 Tbsps extra-virgin olive oil
Juice from 1 medium lemon (1 1/2 Tbsps)
Small handful of torn fresh herbs, su...
Juice from 2 or 3 lemons (1/4 cup)
1 Tbsp Dijon-style mustard
1 Tbsp dried Greek oregano
1/2 tsp kosher salt
Generous grind of black pepper
1/2 cup olive oil
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
20 Ingredients
1 large egg, lightly beaten with a fork
1 green pepper, seeded and chopped in...
3 qts vegetable oil, for frying
1/4 cup packed fresh cilantro leaves
Sesame Mint Yogurt Sauce, recipe follows
1 tsp ground cumin
2 cups plain whole-milk yogurt, prefe...
1/2 cup packed fresh parsley leaves
1 lemon, zested and juiced
2 (15-oz) cans garbanzo bean s (chickp...
Salt and pepper
1 small head iceberg lettuce, chopped...
1 small red onion , thinly sliced
3 good quality pita breads, cut in 1/2
1 English cucumber, peeled and choppe...
1/8 tsp cayenne pepper
2 cloves garlic
1/4 to 1/2 tsp dark sesame oil
3 to 4 Tbsps, plus 1/2 cup all-purpos...
1 bunch mint leaves, finely chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 50 mins
11 Ingredients
1/4 tsp garlic powder
2 Tbsps lemon juice
1/2 red onion , chopped
salt
1 (15 oz) can chickpeas , drained and...
1/4 cup flat leaf parsley , chopped
1/2 preserved lemon , chopped
1 tomato , chopped
2 Tbsps argan oil or extra-virgin oli...
1/2 green bell pepper , chopped
1/2 red bell pepper , chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 48 mins
16 Ingredients
1/4 cup diced green bell pepper (or r...
2 cups chopped tomatoes
1 (15 1/2 oz) can garbanzo bean s , dr...
1/4 tsp salt , to taste
1/2 tsp dried basil
1/2 cup crumbled feta cheese
1 tsp dried oregano (crushed in your...
3 cups cooked spaghetti squash , cut...
2 garlic cloves , minced
1/4 cup diced red onion
3 Tbsps red wine vinegar
2 tsps extra-virgin olive oil
1 cup diced cucumber
1/4 tsp fresh ground black pepper , t...
1/4 tsp balsamic vinegar
2 Tbsps chopped pitted kalamata olives
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
