• 11 Ingredients
  • 1 tbsp clarified butter, olive o...
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  • 2 cups cooked chickpeas, pat (ga...
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  • 1 cup chopped leeks
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  • 1 medium clove of garlic, minced
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  • zest of one lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups dried chickpeas, rinsed w...
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  • 1 small yellow onion
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  • 1 bunch mint, washed
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  • 1/2 bunch cilantro, rinsed and c...
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  • 3 cloves garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp Veganaise, For the dressing:
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  • 2 tbsp mustard
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  • 2 tbsp nutritional yeast
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  • 4 tbsp apple cider vinegar
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  • 16 ounces tempeh, For the salad:
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 3 tablespoons olive...
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  • 8 cloves garlic
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  • 1 (13.25 oz) box Dreamfields rot...
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  • 1 ear corn, kernels cut off the...
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  • 1 medium red bell pepper, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (15.5-ounce) cans chickpeas, d...
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  • 1/2 small red onion, minced
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  • 3/4 cup cucumber, peeled, seeded...
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  • 1/4 cup fresh mint leaves, minced
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  • 1 ounce reduced-fat feta cheese,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • a small bunch flat-leaf parsley...
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  • 400.0g tin chickpeas , drained a...
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  • ¼ cucumber , halved lengthways a...
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  • red onion , cut into thin wedges
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  • extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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  • 3 x leeks
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  • 4 x cloves garlic
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  • 8 cup stock (vegetable or chicken)
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  • 1 x chard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 4 ounces whole-grain Italian bre...
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  • Cooking spray
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  • 5 hard-cooked large eggs
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  • 1 (12-ounce) package American-st...
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  • 1 (16-ounce) can chickpeas (garb...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups cold water
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  • 1/2 cup uncooked whole-grain ama...
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  • 2 cups diced unpeeled English cu...
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  • 1/2 cup thinly sliced celery
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  • 1/2 cup finely chopped red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • a 3/4-pound firm eggplant, cut i...
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  • 1 cup canned chick-peas, rinsed...
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  • 1/4 cup fresh parsley leaves, wa...
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  • 1 small garlic clove, chopped an...
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  • 2 tablespoons water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 tablespoons vegetable oil
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  • 8 medium carrots, peeled, cut to...
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  • 5 large garlic cloves, unpeeled,...
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  • 6 large fresh thyme sprigs
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  • 2 hearts of romaine lettuce, cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Burgers
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  • 1/2 cup dried lentils
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  • 2 Tbs. olive oil
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  • 1 small onion, chopped (about 1...
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  • 1/2 red bell pepper, diced (1/2...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) package ready-to-ea...
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  • 1 cup drained canned no-salt-add...
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  • 2/3 cup thinly sliced lean deli...
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  • 1 (14-ounce) can quartered artic...
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  • 1 large red bell pepper, cut int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 3/4 cups chickpeas, drained an...
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  • 4 cups chopped dandelion greens
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  • 1 cup pitted, coarsely chopped,...
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  • 1 cup thinly sliced red onion
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  • 4 navel oranges, peeled, halved...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup low-sodium canned or hom...
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  • 1 teaspoon dried Italian seasoni...
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  • 1 small shallot, minced
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  • 1 medium clove garlic, minced
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  • Kosher or sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup(s) button mushrooms, was...
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  • 1/2 cup(s) canned chickpeas, dra...
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  • 1/2 cup(s) celery, washed, dried...
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  • 1 1/2 ounce(s) deli style ham, c...
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  • 3 ounce(s) deli style turkey bre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup(s) button mushrooms, was...
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  • 1/2 cup(s) canned chickpeas, dra...
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  • 1/2 cup(s) celery, washed, dried...
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  • 1 1/2 ounce(s) deli style ham, c...
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  • 3 ounce(s) deli style turkey bre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1/2 cup dried chickpeas
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  • 1/2 cup finely chopped onions
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  • 2 tbsp chopped fresh parsley
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  • 1 clove garlic , minced
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  • 2 tbsp all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 to 1 1/4 pound boneless, skinl...
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  • 1 1/2 cups low-sodium chicken broth
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  • 4 to 5 medium zucchini and/or ye...
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  • 1 14- to 16-ounce can garbanzo o...
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    +
  • 1/3 cup coarsely chopped green o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 1/2 cups vegetable stock
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    +
  • 30 g pine nuts , toasted
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  • 1 teaspoon olive oil
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  • 1 1/2 cups couscous
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh mint leaves , minced
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    +
  • 3/4 cup cucumber , peeled, and c...
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    +
  • 2 tablespoons kalamata olives ,...
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    +
  • 1 tablespoon fresh parsley , minced
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    +
  • 2 ounces feta cheese , crumbled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 cups (7 1/2 ounces) uncooked m...
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  • 2/3 cup Italian dressing
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  • 1/2 cup shredded Parmesan cheese
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    +
  • 2 medium carrots, sliced (1 cup)
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  • 1 medium green bell pepper, chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 head green or red leaf lettuce
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    +
  • 8 ounces country style white bre...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1 tablespoon minced fresh rosemary
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  • 3 tablespoons garlic flavored ol...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon raisins
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  • 1/8 teaspoon freshly ground blac...
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    +
  • 2 tablespoons lemon juice
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  • 2 salt packed anchovies, rinsed...
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  • 12 fresh basil leaves, cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans V8 vegetable juice (spicy)
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    +
  • 1 can green chilies
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    +
  • 1/2 teaspoon garlic salt
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    +
  • 2 cups frozen southern style has...
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    +
  • 1 teaspoon cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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