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24 lunch style garbanzo bean no tomato recipes
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12 Ingredients
2 (15.5-oz) cans chickpeas, drained a...
1/2 small red onion, minced
3/4 cup cucumber, peeled, seeded, and...
1/4 cup fresh mint leaves, minced
1 oz reduced-fat feta cheese, crumble...
1 Tbsp fresh parsley, minced
3 Tbsps fresh lemon juice (about 1 la...
2 Tbsps kalamata olives, pitted and m...
1 Tbsp Dijon mustard
1 Tbsp olive oil
1 garlic clove, minced or pressed
Kosher salt and freshly ground black...
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8 Ingredients
a small bunch flat-leaf parsley , rou...
400.0g tin chickpeas , drained and ri...
¼ cucumber , halved lengthways and sl...
red onion , cut into thin wedges
extra-virgin olive oil
2.0 tbsp red wine vinegar
100.0g feta cheese , crumbled
a small handful basil leaves , roughl...
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13 Ingredients
1 Tbsp raisins
1/8 tsp freshly ground black pepper
2 Tbsps lemon juice
2 salt packed anchovies, rinsed under...
12 fresh basil leaves, cut into thin...
3 cups cooked chickpeas, drained
3 hard boiled eggs, peeled and quartered
2 Tbsps red wine vinegar
1/2 tsp finely grated lemon zest
1 Tbsp lightly toasted pine nuts
1/4 cup finely sliced green onions
8 ozs tuna packed in olive oil, drain...
Salt
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11 Ingredients
1 tbsp clarified butter, olive oil, o...
2 cups cooked chickpeas, pat (garbanz...
1 cup chopped leeks
1 medium clove of garlic, minced
zest of one lemon
1/3 cup plain yogurt
1 1/2 tsp Indian-style curry powder (...
scant 1/4 tsp fine grain sea salt
1 tbsp warm water
1/2 cup loosely packed fresh cilantro...
1/2 cup red onion or red spring onion...
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The Kitchn
Site rating:
no rating
Cook time: 20 mins
10 Ingredients
3 tbsp Veganaise, For the dressing:
2 tbsp mustard
2 tbsp nutritional yeast
4 tbsp apple cider vinegar
16 ozs tempeh, For the salad:
15 oz garbanzo bean s, rinsed under co...
1 large carrot
1/4 cup sunflower seeds
to taste salt and pepper
1/2 cup Italian parsley
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12 Ingredients
1/4 cup plus 3 Tbsps olive oil, divided
8 cloves garlic
1 (13.25 oz) box Dreamfields rotini p...
1 ear corn, kernels cut off the cob (...
1 medium red bell pepper, minced
1 medium red onion, minced
2 Tbsps lemon juice
3/4 tsp salt
1/2 tsp sugar
1/8 tsp pepper
1 (15 oz) can chickpeas, rinsed and d...
4 Tbsps minced fresh parsley
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16 Ingredients
1 1/2 cups cold water
1/2 cup uncooked whole-grain amaranth...
2 cups diced unpeeled English cucumber
1/2 cup thinly sliced celery
1/2 cup finely chopped red onion
1/4 cup chopped fresh mint
1/4 cup chopped fresh flat-leaf parsley
1/4 cup pine nuts, toasted
2 Tbsps extra-virgin olive oil
1 tsp grated lemon rind
2 Tbsps fresh lemon juice
1/4 tsp salt
1/4 tsp crushed red pepper
1/2 cup drained no-salt-added canned...
1 cup (4 ozs) feta cheese, crumbled
Lemon wedges (optional)
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24 Ingredients
Burgers
1/2 cup dried lentils
2 Tbs. olive oil
1 small onion, chopped (about 1 cup)
1/2 red bell pepper, diced (1/2 cup)
4 cloves garlic, minced (about 4 tsp.)
1 15-oz. can chickpeas, rinsed and dr...
1 cup loosely packed parsley leaves
1/2 cup pitted kalamata olives
2 large eggs
2 tsp. ground cumin
1 tsp. ground coriander
1 tsp. salt
1/2 tsp. ground black pepper
1 cup plain breadcrumbs
3/4 cup grated carrots
1/2 tsp. baking powder
Tzatziki Sauce
2 cups plain lowfat yogurt
1 medium cucumber, peeled, seeded, sh...
2 cloves garlic, minced (about 2 tsp.)
1 tsp. lemon zest
1 tsp. chopped fresh mint
1 tsp. chopped fresh parsley
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Food.com
Site rating:
4 stars
Cook time: 15 mins
12 Ingredients
1/4 cup fresh mint leaves , minced
3/4 cup cucumber , peeled, and choppe...
2 Tbsps kalamata olives , pitted and...
1 Tbsp fresh parsley , minced
2 ozs feta cheese , crumbled (about 1...
1 garlic clove , minced
1 Tbsp Dijon mustard (use any variation)
salt and pepper (to taste)
2 (15 1/2 oz) cans chickpeas , draine...
1 Tbsp olive oil
1/2 small red onion , minced
3 Tbsps lemon juice
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10 Ingredients
4 ozs whole-grain Italian bread, cut...
Cooking spray
5 hard-cooked large eggs
1 (12-oz) package American-style mixe...
1 (16-oz) can chickpeas (garbanzo bea...
1 cup refrigerated prechopped green b...
1/2 cup refrigerated prechopped red o...
1/2 cup light ranch dressing (such as...
1/3 cup (1.3 ozs) crumbled blue cheese
Freshly ground black pepper
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12 Ingredients
1 3/4 cups chickpeas, drained and rinsed
4 cups chopped dandelion greens
1 cup pitted, coarsely chopped, oil-c...
1 cup thinly sliced red onion
4 navel oranges, peeled, halved and t...
1 cup low-fat Swiss-style cheese or g...
1 cup coarsely chopped toasted pecans
2 cups diced fennel
5 Tbs. extra virgin olive oil
1/3 cup sherry vinegar
6 Tbs. chopped fresh mint
Salt and freshly ground black pepper...
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CanadianLiving
Site rating:
no rating
Cook time: 2 days 18 hrs 26 mins
15 Ingredients
1/2 cup dried chickpeas
1/2 cup finely chopped onions
2 tbsp chopped fresh parsley
1 clove garlic , minced
2 tbsp all-purpose flour
2 tsp ground cumin
1 tsp each baking powder, salt and le...
Vegetable oil , for frying
12 mini pita breads
1 large radish , thinly sliced
1/3 cup Balkan-style plain yogurt
1/4 cup tahini
2 tbsp lemon juice
1 tbsp each minced fresh parsley and...
1/4 tsp each salt and cayenne pepper
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9 Ingredients
1/2 cup(s) button mushrooms, washed,...
1/2 cup(s) canned chickpeas, drained...
1/2 cup(s) celery, washed, dried, and...
1 1/2 oz(s) deli style ham, cut into...
3 oz(s) deli style turkey breast, cut...
1 cup(s) green leaf lettuce, washed,...
1 medium apple
4 tsp(s) olive oil and vinegar dressing
1 oz(s) reduced fat cheese, julienned
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15 Ingredients
1 bundle fresh thyme
1/4 lb pancetta, cut in 1/2-inch dice
6 garlic cloves, smashed, divided
2 celery ribs, cut in 1/2-inch dice
3 sprigs rosemary, leaves finely chopped
1 lb chickpeas, soaked in water overn...
1 large or 2 small carrots peeled and...
Extra-virgin olive oil
1 large onion, peeled and cut in 1/2-...
3 bay leaves
2 qts chicken stock
2 pinches crushed red pepper flakes
1 qtwater
Kosher salt
5 to 6 (1/2-inch) slices country styl...
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9 Ingredients
1/2 cup(s) button mushrooms, washed,...
1/2 cup(s) canned chickpeas, drained...
1/2 cup(s) celery, washed, dried, and...
1 1/2 oz(s) deli style ham, cut into...
3 oz(s) deli style turkey breast, cut...
1 cup(s) green leaf lettuce, washed,...
1 medium apple
4 tsp(s) olive oil and vinegar dressing
1 oz(s) reduced fat cheese, julienned
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13 Ingredients
1 (10-oz) package ready-to-eat Medite...
1 cup drained canned no-salt-added ch...
2/3 cup thinly sliced lean deli ham,...
1 (14-oz) can quartered artichoke hea...
1 large red bell pepper, cut into rings
1/4 cup balsamic vinegar
2 Tbsps water
1 Tbsp olive oil
1 tsp dried oregano
2 tsps Dijon mustard
1/4 tsp pepper
1 Tbsp grated nonfat Parmesan cheese
Chopped fresh parsley (optional)
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Food.com
Site rating:
5 stars
Cook time: 1 hr 4 mins
13 Ingredients
1/4 cup fresh lemon juice
1 1/2 cups vegetable stock
30 g pine nuts , toasted
1 tsp olive oil
1 1/2 cups couscous
plain yogurt , to serve
1 tsp cumin seed
1 tsp ground coriander
1 (400 g) can chickpeas , rinsed, dra...
1 cup fresh coriander , chopped
750 g pumpkin , peeled, deseeded, cut...
1 (500 g) packet frozen broad beans
1/2 tsp ground ginger
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Food.com
Site rating:
5 stars
Cook time: 1 hr
8 Ingredients
2 cans V8 vegetable juice (spicy)
1 can green chilies
1/2 tsp garlic salt
2 cups frozen southern style hash browns
1 tsp cumin
1 1/2 cups water
1 can garbanzo bean s , rinsed & drained
1 can corn mixed with chopped peppers...
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20 Ingredients
1 large egg, lightly beaten with a fork
1 green pepper, seeded and chopped in...
3 qts vegetable oil, for frying
1/4 cup packed fresh cilantro leaves
Sesame Mint Yogurt Sauce, recipe follows
1 tsp ground cumin
2 cups plain whole-milk yogurt, prefe...
1/2 cup packed fresh parsley leaves
1 lemon, zested and juiced
2 (15-oz) cans garbanzo bean s (chickp...
Salt and pepper
1 small head iceberg lettuce, chopped...
1 small red onion, thinly sliced
3 good quality pita breads, cut in 1/2
1 English cucumber, peeled and choppe...
1/8 tsp cayenne pepper
2 cloves garlic
1/4 to 1/2 tsp dark sesame oil
3 to 4 Tbsps, plus 1/2 cup all-purpos...
1 bunch mint leaves, finely chopped
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13 Ingredients
1 to 1 1/4 lb boneless, skinless chic...
1 1/2 cups low-sodium chicken broth
4 to 5 medium zucchini and/or yellow...
1 14- to 16-oz can garbanzo or cannel...
1/3 cup coarsely chopped green or pur...
1/4 cup coarsely chopped mint leaves
1/4 cup snipped or chopped chives
1/3 cup pitted, brine-cured kalamata...
Juice of 1 1/2 large lemons (about 1/...
1/4 cup extra-virgin olive oil
1 Tbsp Dijon-style mustard
1/4 tsp salt
1/4 tsp freshly ground black pepper
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21 Ingredients
1/2 cup sliced basil
1 cup mayonnaise
1/2 cup Parmesan
4 steamed artichokes
1 lb pasta (any style )
1 lemon, juiced
1/2 lb bacon
1 pinch saffron
1/2 red bell pepper, chopped
1/2 can garbonzo beans (or chickpeas)
1/2 cup chicken stock
1/4 lb dry Sopresatta sausage
1/2 head radicchio
2 cloves garlic crushed
1/4 tsp cayenne pepper
1 head garlic
3 cups baby spinach
2 tsps water
1/4 cup olive oil
1 onion, chopped
Salt and pepper, to taste
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Epicurious
Site rating:
3 stars
Cook time: 2 hrs 11 mins
15 Ingredients
4 Tbsps vegetable oil
8 medium carrots, peeled, cut to 6-in...
5 large garlic cloves, unpeeled, plus...
6 large fresh thyme sprigs
2 hearts of romaine lettuce, cut leng...
3/4 cup vegetable broth
2 Tbsps plus 1/2 cup extra-virgin oli...
2 15 1/2-oz cans garbanzo bean s (chic...
1/4 cup fresh cilantro leaves
1 bay leaf
2 large pinches of cayenne pepper
1 Tbsp fresh lime juice
1 tsp cumin seeds, toasted
4/7 x 4 1/2-inch slices country-style ...
Parmesan cheese wedge
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Food.com
Site rating:
no rating
Cook time: 40 mins
18 Ingredients
1 Tbsp chopped raw almonds
1 Tbsp fresh lemon juice (for dressing)
1 tsp sugar (for dressing)
1/8 tsp ground black pepper (for dres...
2 Tbsps chopped pecans
8 ozs chickpeas
2 tsps Dijon mustard (for dressing)
8 ozs French style green beans
1/4 cup extra-virgin olive oil or saf...
1/2 tsp dried parsley (for dressing)
1 pinch salt (for dressing)
8 ozs sliced carrots
1/8 tsp dry mustard (for dressing)
1/2 tsp crushed garlic or garlic powd...
2 tsps nutritional yeast flakes (for...
2 Tbsps wine vinegar (for dressing)
1/4 tsp paprika (for dressing)
1 cup spiral shaped pasta
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