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11 lunch style garbanzo bean kalamata olives recipes
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12 Ingredients
2 (15.5-oz) cans chickpeas, drained a...
1/2 small red onion, minced
3/4 cup cucumber, peeled, seeded, and...
1/4 cup fresh mint leaves, minced
1 oz reduced-fat feta cheese, crumble...
1 Tbsp fresh parsley, minced
3 Tbsps fresh lemon juice (about 1 la...
2 Tbsps kalamata olives, pitted and m...
1 Tbsp Dijon mustard
1 Tbsp olive oil
1 garlic clove, minced or pressed
Kosher salt and freshly ground black...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
3 Tbsps red wine vinegar
2 tsps extra-virgin olive oil
1 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves, minced
3 cups cooked spaghetti squash
2 cups chopped tomato
1 cup diced cucumber
1/2 cup (2 ozs) crumbled feta cheese
1/4 cup diced green bell pepper
1/4 cup diced red onion
2 Tbsps chopped pitted kalamata olives
1 (15.5-oz) can chickpeas (garbanzo b...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
2 cups uncooked white rice
1 cup boiling water
3/4 cup sun-dried tomatoes, packed wi...
1 1/2 Tbsps olive oil, divided
8 cups bagged prewashed spinach (abou...
2 garlic cloves, minced
2 cups (8 ozs) reduced-fat feta chees...
1/4 cup chopped pitted kalamata olives
1 tsp dried oregano
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 (15 1/2-oz) can chickpeas (garbanzo...
3 Tbsps pine nuts, toasted
10 lemon wedges (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
24 Ingredients
Burgers
1/2 cup dried lentils
2 Tbs. olive oil
1 small onion, chopped (about 1 cup)
1/2 red bell pepper, diced (1/2 cup)
4 cloves garlic, minced (about 4 tsp.)
1 15-oz. can chickpeas, rinsed and dr...
1 cup loosely packed parsley leaves
1/2 cup pitted kalamata olives
2 large eggs
2 tsp. ground cumin
1 tsp. ground coriander
1 tsp. salt
1/2 tsp. ground black pepper
1 cup plain breadcrumbs
3/4 cup grated carrots
1/2 tsp. baking powder
Tzatziki Sauce
2 cups plain lowfat yogurt
1 medium cucumber, peeled, seeded, sh...
2 cloves garlic, minced (about 2 tsp.)
1 tsp. lemon zest
1 tsp. chopped fresh mint
1 tsp. chopped fresh parsley
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 15 mins
12 Ingredients
1/4 cup fresh mint leaves , minced
3/4 cup cucumber , peeled, and choppe...
2 Tbsps kalamata olives , pitted and...
1 Tbsp fresh parsley , minced
2 ozs feta cheese , crumbled (about 1...
1 garlic clove , minced
1 Tbsp Dijon mustard (use any variation)
salt and pepper (to taste)
2 (15 1/2 oz) cans chickpeas , draine...
1 Tbsp olive oil
1/2 small red onion , minced
3 Tbsps lemon juice
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1/2 cup low-sodium canned or home-coo...
1 tsp dried Italian seasoning or herb...
1 small shallot, minced
1 medium clove garlic, minced
Kosher or sea salt
1 tsp extra-virgin olive oil
2 slices country-style bread, each pi...
2 to 3 strips roasted red bell pepper...
4 pitted kalamata olives, cut in half
3 slices lemon confit (see headnote)
6 whole flat-leaf parsley leaves
Freshly ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 6 hrs 14 mins
21 Ingredients
1 15- to 16-oz can garbanzo bean s (ch...
2 Tbsps fresh lemon juice
2 Tbsps water
2 Tbsps extra-virgin olive oil plus a...
2 garlic cloves, peeled
2 tsps ground cumin
1 tsp paprika plus additional for spr...
16 cooked peeled large shrimp with ta...
16 unpitted Kalamata olives
1 cup diced seeded tomatoes (about 3...
2 Tbsps chopped fresh Italian parsley
2 Tbsps extra-virgin olive oil
1 Tbsp (packed) finely grated lemon peel
1 Tbsp fresh lemon juice
1/2 unpeeled English hothouse cucumbe...
1/2 cup plain nonfat or low-fat yogur...
3/4 cup crumbled feta cheese (about 3...
1 tsp dried oregano or mint
1 6-oz jar marinated artichoke hearts...
2 lemons, cut into wedges
4 to 6 pita breads
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 40 mins
15 Ingredients
1 1/2 Tbsps olive oil
1/2 cup chopped fresh tomato
Salad
2 Tbsps Dijon mustard
5-6 ozs feta cheese , crumbled
1 1/2 tsps dried oregano
3 garlic cloves , minced
1/8 tsp black pepper
1 (8 oz) can garbanzo bean s , drained...
1 cup orzo pasta , uncooked
Vinaigrette
1/2 cup sliced kalamata olive
1/4 cup balsamic vinegar
1 1/2 tsps dried basil
1 Tbsp water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 51 mins
14 Ingredients
1/2 tsp salt
1 tsp dried oregano
3/4 cup sun-dried tomato , packed wit...
10 lemon wedges (optional)
1 cup boiling water
2 garlic cloves , minced
2 cups uncooked white rice
1/4 cup kalamata olive , chopped and...
3 Tbsps pine nuts , toasted
1/2 tsp fresh ground black pepper
1 (15 1/2 oz) can chickpeas , rinsed...
2 cups feta cheese , crumbled
8 cups spinach (about 8 ozs)
1 1/2 Tbsps olive oil , divided
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
1 head green or red leaf lettuce
8 ozs country style white bread, cut...
1/2 tsp coarse salt
1 Tbsp minced fresh rosemary
3 Tbsps garlic flavored olive oil
1/4 tsp black pepper
1/4 cup balsamic vinegar
1/3 cup basil pesto
1/4 cup toasted pine nuts
1 (15 oz) can garbanzo bean s, rinsed...
1/3 cup chopped green bell pepper
1/3 cup chopped red bell pepper
2 cups red or yellow teardrop tomatoe...
1 small red onion, cut into 3/4 inch...
10 kalamata olives, pitted and halved
4 ozs crumbled goat cheese
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 48 mins
16 Ingredients
1/4 cup diced green bell pepper (or r...
2 cups chopped tomatoes
1 (15 1/2 oz) can garbanzo bean s , dr...
1/4 tsp salt , to taste
1/2 tsp dried basil
1/2 cup crumbled feta cheese
1 tsp dried oregano (crushed in your...
3 cups cooked spaghetti squash , cut...
2 garlic cloves , minced
1/4 cup diced red onion
3 Tbsps red wine vinegar
2 tsps extra-virgin olive oil
1 cup diced cucumber
1/4 tsp fresh ground black pepper , t...
1/4 tsp balsamic vinegar
2 Tbsps chopped pitted kalamata olives
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
