• 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons red wine vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups low-sodium chicken or veg...
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  • 2 (15-ounce) cans chickpeas, rin...
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  • 1 (15-ounce) can diced tomatoes
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  • 1/4 teaspoon saffron threads, cr...
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cans (14-1/2 oz. each) chicken...
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  • 1 can (15 oz.) chickpeas (garban...
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 2 cups frozen Italian-style vege...
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  • 1/2 cup elbow macaroni, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 (14-ounce) cans 365 Everyday V...
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  • 2 teaspoons ground Frontier Pepp...
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  • 1/3 cup chopped fresh cilantro
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  • 1 teaspoon salt
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  • 1/2 red bell pepper, diced
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  • Show all (22)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 cans (15-ounce each) black bea...
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  • 2 cans (14-1/2-ounce each) Mexic...
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  • 2 cans (14-ounce each) vegetable...
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  • 1 can (15-1/4-ounce) whole kerne...
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  • 1 can (15-ounce) garbanzo beans,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (16 oz.) red kidney beans...
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  • 1 can (15 oz.) garbanzo beans (d...
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  • 1 can (14 1/2 oz.) Italian style...
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  • 1 1/2 cups frozen peas
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  • 1 1/2 cups frozen corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 medium carrots, sliced (1 1/2...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 cup water
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  • 2 teaspoons sugar
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  • 1 teaspoon Italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup diced green bell pepper...
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  • 2 cups chopped tomatoes
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  • 1 (15 1/2 ounce) can garbanzo be...
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  • 1/4 teaspoon salt , to taste
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 4 scallions , chopped
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  • 2 tablespoons olive oil
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  • 1/4 lb feta or seasoned tofu , c...
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  • 2 tablespoons dried oregano
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  • 1/4 cup fresh mint leaves , chop...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium onion , chopped (about...
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  • 1 (14 ounce) can diced tomatoes
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    +
  • 1 (15 ounce) can chickpeas , rin...
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    +
  • 1 teaspoon paprika
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  • 10-12 ounces cooked brown rice (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons apple cider vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 1 (16 ounce) can kidney beans
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (16 ounce) can kidney beans ,...
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  • 2 medium potatoes , chopped
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  • 1 (16 ounce) can garbanzo beans...
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    +
  • 1 (28 ounce) can Italian-style d...
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    +
  • 2 teaspoons Italian spices
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 cans Italian-style diced tomatoes
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    +
  • 1 cup finely minced celery
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 can light kidney beans, drained
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 15 ounces canned Veg-All or mixe...
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  • 1 tablespoon Italian spices or o...
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  • 15 7/8 ounces canned black-eyed...
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    +
  • 3 medium diced carrots
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    +
  • 3 medium diced onions
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb ground beef
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    +
  • 1 1/2 cups elbow macaroni , unco...
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    +
  • 2 1/4 cups water
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    +
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 2 (14 ounce) cans Italian-style...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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