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15 lunch style garbanzo bean cucumbers recipes
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12 Ingredients
2 (15.5-oz) cans chickpeas, drained a...
1/2 small red onion, minced
3/4 cup cucumber , peeled, seeded, and...
1/4 cup fresh mint leaves, minced
1 oz reduced-fat feta cheese, crumble...
1 Tbsp fresh parsley, minced
3 Tbsps fresh lemon juice (about 1 la...
2 Tbsps kalamata olives, pitted and m...
1 Tbsp Dijon mustard
1 Tbsp olive oil
1 garlic clove, minced or pressed
Kosher salt and freshly ground black...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
a small bunch flat-leaf parsley , rou...
400.0g tin chickpeas , drained and ri...
¼ cucumber , halved lengthways and sl...
red onion , cut into thin wedges
extra-virgin olive oil
2.0 tbsp red wine vinegar
100.0g feta cheese , crumbled
a small handful basil leaves , roughl...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
3 cups Mixed Salad Greens
3 cups Bibb Lettuce
8 whole Romaine Leaves
Grape Tomatoes, Halved
Kidney Beans, Drained And Rinsed
garbanzo bean s, Drained And Rinsed
Pitted Mixed Olives
Sliced Or Diced Bell Pepper
Hard Boiled Eggs, Peeled And Sliced
Avocado, Sliced
Mushrooms, Sliced
Cheese, Grated
Fresh Mozzarella, Cubed
cucumber s, Halved Then Sliced
Asparagus, Blanched And Sliced Into P...
Sunflower Seeds
Sliced Almonds
Dressings Of Your Choice
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
14 Ingredients
3 Tbsps red wine vinegar
2 tsps extra-virgin olive oil
1 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves, minced
3 cups cooked spaghetti squash
2 cups chopped tomato
1 cup diced cucumber
1/2 cup (2 ozs) crumbled feta cheese
1/4 cup diced green bell pepper
1/4 cup diced red onion
2 Tbsps chopped pitted kalamata olives
1 (15.5-oz) can chickpeas (garbanzo b...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
1 1/2 cups cold water
1/2 cup uncooked whole-grain amaranth...
2 cups diced unpeeled English cucumber
1/2 cup thinly sliced celery
1/2 cup finely chopped red onion
1/4 cup chopped fresh mint
1/4 cup chopped fresh flat-leaf parsley
1/4 cup pine nuts, toasted
2 Tbsps extra-virgin olive oil
1 tsp grated lemon rind
2 Tbsps fresh lemon juice
1/4 tsp salt
1/4 tsp crushed red pepper
1/2 cup drained no-salt-added canned...
1 cup (4 ozs) feta cheese, crumbled
Lemon wedges (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
24 Ingredients
Burgers
1/2 cup dried lentils
2 Tbs. olive oil
1 small onion, chopped (about 1 cup)
1/2 red bell pepper, diced (1/2 cup)
4 cloves garlic, minced (about 4 tsp.)
1 15-oz. can chickpeas, rinsed and dr...
1 cup loosely packed parsley leaves
1/2 cup pitted kalamata olives
2 large eggs
2 tsp. ground cumin
1 tsp. ground coriander
1 tsp. salt
1/2 tsp. ground black pepper
1 cup plain breadcrumbs
3/4 cup grated carrots
1/2 tsp. baking powder
Tzatziki Sauce
2 cups plain lowfat yogurt
1 medium cucumber , peeled, seeded, sh...
2 cloves garlic, minced (about 2 tsp.)
1 tsp. lemon zest
1 tsp. chopped fresh mint
1 tsp. chopped fresh parsley
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
11 Ingredients
1/2 red onion, chopped
1 oz crumbled feta cheese
1 (15 oz) can black olives, drained a...
12 cherry tomatoes, halved
1/2 tsp ground black pepper
2 cloves garlic, minced
2 (15 oz) cans garbanzo bean s, drained
1/2 cup Italian-style salad dressing
1/2 tsp garlic salt
1/2 lemon, juiced
2 cucumber s, halved lengthwise and sl...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 15 mins
12 Ingredients
1/4 cup fresh mint leaves , minced
3/4 cup cucumber , peeled, and choppe...
2 Tbsps kalamata olives , pitted and...
1 Tbsp fresh parsley , minced
2 ozs feta cheese , crumbled (about 1...
1 garlic clove , minced
1 Tbsp Dijon mustard (use any variation)
salt and pepper (to taste)
2 (15 1/2 oz) cans chickpeas , draine...
1 Tbsp olive oil
1/2 small red onion , minced
3 Tbsps lemon juice
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
22 Ingredients
Leaves from 1/2 large bunch flat-leaf...
3 Tbsps red wine vinegar
1 large clove garlic
1/2 cup plus 2 Tbsps olive oil
3 Tbsps olive oil
1 tsp ground cumin
1 tsp ground turmeric
1 tsp whole coriander seeds, crushed
2 medium cloves garlic, minced
14 ozs canned chickpeas, rinsed and d...
3 carrots, peeled and cut into 1/4-in...
4 to 6 mint leaves, minced (2 Tbsps)
3 Roma tomatoes, coarsely chopped
1 tsp toasted sesame seeds (see NOTE)
2 cucumber s, peeled and coarsely chopped
1 small red onion, cut into thin slices
1 cup pickled turnips (if not already...
1 cup crumbled feta cheese
4 pieces pita bread, cut into quarter...
1 cup Greek-style plain nonfat yogurt
Juice from 1/2 or 1 lemon (2 Tbsps)
ground sumac (see headnote)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
25 Ingredients
1 cup dried chickpeas (garbanzo bean s)
1/2 cup chopped green onions
1/2 cup chopped fresh parsley
1 tsp baking powder
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp salt
1/4 tsp baking soda
1/4 tsp freshly ground black pepper
1/4 tsp ground red pepper
1 (6-inch) whole wheat pita, torn int...
2 garlic cloves, chopped
3 large egg whites
Cooking spray
2 cups chopped seeded plum tomato
1 cup chopped seeded English cucumber
1/4 cup chopped green onions
1 Tbsp chopped fresh parsley
1 Tbsp fresh lemon juice
1 serrano chile, minced
1 cup plain low-fat yogurt
1/4 cup (2 ozs) soft (log-style ) goat...
1/8 tsp salt
1 small garlic clove, minced
4 (6-inch) whole wheat pitas, halved
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 6 hrs 14 mins
21 Ingredients
1 15- to 16-oz can garbanzo bean s (ch...
2 Tbsps fresh lemon juice
2 Tbsps water
2 Tbsps extra-virgin olive oil plus a...
2 garlic cloves, peeled
2 tsps ground cumin
1 tsp paprika plus additional for spr...
16 cooked peeled large shrimp with ta...
16 unpitted Kalamata olives
1 cup diced seeded tomatoes (about 3...
2 Tbsps chopped fresh Italian parsley
2 Tbsps extra-virgin olive oil
1 Tbsp (packed) finely grated lemon peel
1 Tbsp fresh lemon juice
1/2 unpeeled English hothouse cucumbe...
1/2 cup plain nonfat or low-fat yogur...
3/4 cup crumbled feta cheese (about 3...
1 tsp dried oregano or mint
1 6-oz jar marinated artichoke hearts...
2 lemons, cut into wedges
4 to 6 pita breads
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
1 large egg, lightly beaten with a fork
1 green pepper, seeded and chopped in...
3 qts vegetable oil, for frying
1/4 cup packed fresh cilantro leaves
Sesame Mint Yogurt Sauce, recipe follows
1 tsp ground cumin
2 cups plain whole-milk yogurt, prefe...
1/2 cup packed fresh parsley leaves
1 lemon, zested and juiced
2 (15-oz) cans garbanzo bean s (chickp...
Salt and pepper
1 small head iceberg lettuce, chopped...
1 small red onion, thinly sliced
3 good quality pita breads, cut in 1/2
1 English cucumber , peeled and choppe...
1/8 tsp cayenne pepper
2 cloves garlic
1/4 to 1/2 tsp dark sesame oil
3 to 4 Tbsps, plus 1/2 cup all-purpos...
1 bunch mint leaves, finely chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 hr 25 mins
15 Ingredients
4 scallions , chopped
2 Tbsps olive oil
1/4 lb feta or seasoned tofu , crumbled
2 Tbsps dried oregano
1/4 cup fresh mint leaves , chopped o...
1 cup pitted black olives , halved or...
2 garlic cloves , minced
2 Tbsps red wine vinegar
1 medium cucumber , unpeeled, diced
1 Tbsp dijon-style mustard
1/2 lb orzo pasta
1/2 Tbsp black pepper
1 (15 oz) can chickpeas , drained
1 Tbsp dried thyme leaves
2 medium tomatoes , diced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 48 mins
16 Ingredients
1/4 cup diced green bell pepper (or r...
2 cups chopped tomatoes
1 (15 1/2 oz) can garbanzo bean s , dr...
1/4 tsp salt , to taste
1/2 tsp dried basil
1/2 cup crumbled feta cheese
1 tsp dried oregano (crushed in your...
3 cups cooked spaghetti squash , cut...
2 garlic cloves , minced
1/4 cup diced red onion
3 Tbsps red wine vinegar
2 tsps extra-virgin olive oil
1 cup diced cucumber
1/4 tsp fresh ground black pepper , t...
1/4 tsp balsamic vinegar
2 Tbsps chopped pitted kalamata olives
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 8 hrs 49 mins
28 Ingredients
1 Tbsp chopped fresh parsley
4 whole wheat pita bread, halved
cooking spray
1 (6 inch) whole wheat pita bread, to...
1 tsp ground coriander
1/4 tsp ground red pepper
1/4 tsp fresh ground black pepper
Sauce
1 cup plain low-fat yogurt
1 small garlic clove , minced
1 cup dried garbanzo bean s (garbanzo...
1/4 cup soft fresh goat cheese (log-s...
1 Tbsp fresh lemon juice
1/2 cup chopped green onion
1/4 tsp baking soda
3 large egg whites
Relish
1 serrano chili , minced
1 tsp ground cumin
2 garlic cloves , chopped
2 cups chopped seeded plum tomatoes
1/8 tsp salt
1/2 tsp salt
1/2 cup chopped fresh parsley
1 cup chopped seeded English cucumber
Falafel
1 tsp baking powder
1/4 cup chopped green onion
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
