Lunch Style Garbanzo Bean Chickpeas Recipes

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Healthy & Delicious: Greek-style Chickpea Salad

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Serious Eats
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Cook time: 2 mins

12 Ingredients
2 (15.5-oz) cans chickpeas, drained a...
1/2 small red onion, minced
3/4 cup cucumber, peeled, seeded, and...
1/4 cup fresh mint leaves, minced
1 oz reduced-fat feta cheese, crumble...
1 Tbsp fresh parsley, minced
3 Tbsps fresh lemon juice (about 1 la...
2 Tbsps kalamata olives, pitted and m...
1 Tbsp Dijon mustard
1 Tbsp olive oil
1 garlic clove, minced or pressed
Kosher salt and freshly ground black...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Greek-style Chickpea & Parsley Salad

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BBC Good Food
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Cook time: 8 mins

8 Ingredients
a small bunch flat-leaf parsley , rou...
400.0g tin chickpeas , drained and ri...
¼ cucumber , halved lengthways and sl...
red onion , cut into thin wedges
extra-virgin olive oil
2.0 tbsp red wine vinegar
100.0g feta cheese , crumbled
a small handful basil leaves , roughl...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Healthy & Delicious: Moroccan-style Chickpea Soup

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Serious Eats
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Cook time: 23 mins

13 Ingredients
3 cups low-sodium chicken or veggie b...
2 (15-oz) cans chickpeas, rinsed and...
1 (15-oz) can diced tomatoes
1/4 tsp saffron threads, crumbled
Salt and pepper
2 Tbsps unsalted butter
1 medium onion, diced small
4 medium garlic cloves, minced
1/2 tsp ground ginger
1/2 tsp ground cumin
2 Tbsps cilantro, chopped
5 or 6 ozs spinach, cooked (optional,...
A few lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sicilian Style Chick Pea Salad Recipe

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Food Network
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Cook time: 6 mins

13 Ingredients
1 Tbsp raisins
1/8 tsp freshly ground black pepper
2 Tbsps lemon juice
2 salt packed anchovies, rinsed under...
12 fresh basil leaves, cut into thin...
3 cups cooked chickpeas, drained
3 hard boiled eggs, peeled and quartered
2 Tbsps red wine vinegar
1/2 tsp finely grated lemon zest
1 Tbsp lightly toasted pine nuts
1/4 cup finely sliced green onions
8 ozs tuna packed in olive oil, drain...
Salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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New York Style Chopped Salad

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The Pioneer Woman
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18 Ingredients
3 cups Mixed Salad Greens
3 cups Bibb Lettuce
8 whole Romaine Leaves
Grape Tomatoes, Halved
Kidney Beans, Drained And Rinsed
garbanzo beans, Drained And Rinsed
Pitted Mixed Olives
Sliced Or Diced Bell Pepper
Hard Boiled Eggs, Peeled And Sliced
Avocado, Sliced
Mushrooms, Sliced
Cheese, Grated
Fresh Mozzarella, Cubed
Cucumbers, Halved Then Sliced
Asparagus, Blanched And Sliced Into P...
Sunflower Seeds
Sliced Almonds
Dressings Of Your Choice
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Nutrition by Foodily 94% match
Calories per gram: 0.2
Total fat: Low
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Pan-fried Chickpea Salad Recipe

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101 Cookbooks
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Cook time: 15 mins

11 Ingredients
1 tbsp clarified butter, olive oil, o...
2 cups cooked chickpeas, pat (garbanz...
1 cup chopped leeks
1 medium clove of garlic, minced
zest of one lemon
1/3 cup plain yogurt
1 1/2 tsp Indian-style curry powder (...
scant 1/4 tsp fine grain sea salt
1 tbsp warm water
1/2 cup loosely packed fresh cilantro...
1/2 cup red onion or red spring onion...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Moroccan-style Chickpea Soup

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Food.com
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Site rating: 4 stars
Cook time: 36 mins

11 Ingredients
4 Tbsps fresh coriander or parsley ,...
1 (400 g) can chopped tomatoes
1-2 tsp harissa , to taste
200 g broad beans , shelled (frozen a...
1 Tbsp vegetable oil
1 medium onion , finely chopped
1 (400 g) can chickpeas , rinsed and...
1/2 juice and lemon, zest of
2 stalks celery , chopped
2 Tbsps ground cumin
600 ml hot vegetable stock
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Nutrition by Foodily 91% match
Calories per gram: 0.6
Total fat: Med
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Italian-style Chicken Noodle Soup

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Rachael Ray
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14 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
5-6 ribs celery from the heart with l...
3-4 medium size carrots, chopped
1 large onion, chopped
1 bay leaf, fresh or dried
Salt and freshly ground black pepper
6 cups chicken stock
1 can tomato sauce (8 ozs)
1 can red beans (15 ozs), rinsed
1 can chickpeas (15 ozs), rinsed
1/2 lb whole wheat penne pasta
1 lb chicken tenders or chicken cutle...
2 cups parmesan pita chips, for garnish
Grated Parmigiano Reggiano cheese (a...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Deli-style Tempeh Salad

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The Kitchn
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Cook time: 20 mins

10 Ingredients
3 tbsp Veganaise, For the dressing:
2 tbsp mustard
2 tbsp nutritional yeast
4 tbsp apple cider vinegar
16 ozs tempeh, For the salad:
15 oz garbanzo beans, rinsed under co...
1 large carrot
1/4 cup sunflower seeds
to taste salt and pepper
1/2 cup Italian parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Greek-style Chickpea Salad

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Food.com
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Site rating: 4 stars
Cook time: 15 mins

12 Ingredients
1/4 cup fresh mint leaves , minced
3/4 cup cucumber , peeled, and choppe...
2 Tbsps kalamata olives , pitted and...
1 Tbsp fresh parsley , minced
2 ozs feta cheese , crumbled (about 1...
1 garlic clove , minced
1 Tbsp Dijon mustard (use any variation)
salt and pepper (to taste)
2 (15 1/2 oz) cans chickpeas , draine...
1 Tbsp olive oil
1/2 small red onion , minced
3 Tbsps lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Greek Garbanzo Bean Salad

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AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs 10 mins

11 Ingredients
1/2 red onion, chopped
1 oz crumbled feta cheese
1 (15 oz) can black olives, drained a...
12 cherry tomatoes, halved
1/2 tsp ground black pepper
2 cloves garlic, minced
2 (15 oz) cans garbanzo beans, drained
1/2 cup Italian-style salad dressing
1/2 tsp garlic salt
1/2 lemon, juiced
2 cucumbers, halved lengthwise and sl...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spicy Moroccan Chickpea Tacos

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VegetarianTimes
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Cook time: 8 mins

10 Ingredients
2 Tbs. olive oil
1 small onion, cut into 1/2-inch piec...
1 6-oz. pkg. chicken-style vegetarian...
1 tsp. fennel seeds
1/2 cup canned chickpeas, rinsed, dra...
2 small carrots, peeled and cut into...
1/4 cup golden raisins
1 Tbs. harissa
1/3 cup grape tomatoes, quartered
4 6-inch corn or flour tortillas, warmed
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Nutrition by Foodily 90% match
Calories per gram: 1.2
Total fat: Med
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Sausage, Chickpea & Potato Soup

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SF Gate
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Cook time: 1 hr 54 mins

12 Ingredients
1 cup dried chickpeas or 1 lb cooked...
Salt
1/2 lb fresh Italian sausage
1 Tbsp fresh rosemary leaves, minced
3 garlic cloves, peeled and smashed
4 Tbsps olive oil + more for drizzlin...
1 small onion, peeled and sliced ( 1/...
1/3 tsp red pepper flakes
1 (14-oz) can crushed Italian plum to...
3/4 lb Russet potatoes, peeled and cu...
6 cups chicken broth
Toasts of peasant-style bread rubbed...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Succotash-style Pasta Salad With Roasted Garlic Dressing

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An Edible Mosaic
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Cook time: 47 mins

12 Ingredients
1/4 cup plus 3 Tbsps olive oil, divided
8 cloves garlic
1 (13.25 oz) box Dreamfields rotini p...
1 ear corn, kernels cut off the cob (...
1 medium red bell pepper, minced
1 medium red onion, minced
2 Tbsps lemon juice
3/4 tsp salt
1/2 tsp sugar
1/8 tsp pepper
1 (15 oz) can chickpeas, rinsed and d...
4 Tbsps minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Tabbouleh-style Amaranth Salad

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Oxmoor House
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16 Ingredients
1 1/2 cups cold water
1/2 cup uncooked whole-grain amaranth...
2 cups diced unpeeled English cucumber
1/2 cup thinly sliced celery
1/2 cup finely chopped red onion
1/4 cup chopped fresh mint
1/4 cup chopped fresh flat-leaf parsley
1/4 cup pine nuts, toasted
2 Tbsps extra-virgin olive oil
1 tsp grated lemon rind
2 Tbsps fresh lemon juice
1/4 tsp salt
1/4 tsp crushed red pepper
1/2 cup drained no-salt-added canned...
1 cup (4 ozs) feta cheese, crumbled
Lemon wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Quick Chickpea Curry With Watercress

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SF Gate
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Cook time: 19 mins

8 Ingredients
1 1/2 cups basmati or long-grain whit...
1 onion
2 tsps butter
2 to 3 ozs prepared Indian-style curr...
2 cans (15 ozs each) chickpeas, drain...
1 (15-oz) can chopped no-salt tomatoe...
1 (15-oz) can coconut milk
1/2 bunch watercress
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Acorda (portuguese Cilantro Bread Soup)

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Mostly Foodstuffs
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Cook time: 1 min

10 Ingredients
2 tbsp olive oil
3 x leeks
4 x cloves garlic
8 cup stock (vegetable or chicken)
1 x chard
1 x garbanzos
2 cup cilantro
4 L peasant style crusty bread
salt and pepper
4 x eggs
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Greek-style Salad With Spaghetti Squash

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Cooking Light
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Cook time: 4 mins

14 Ingredients
3 Tbsps red wine vinegar
2 tsps extra-virgin olive oil
1 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves, minced
3 cups cooked spaghetti squash
2 cups chopped tomato
1 cup diced cucumber
1/2 cup (2 ozs) crumbled feta cheese
1/4 cup diced green bell pepper
1/4 cup diced red onion
2 Tbsps chopped pitted kalamata olives
1 (15.5-oz) can chickpeas (garbanzo b...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Greek-style Lentil Burgers

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VegetarianTimes
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Cook time: 29 mins

24 Ingredients
Burgers
1/2 cup dried lentils
2 Tbs. olive oil
1 small onion, chopped (about 1 cup)
1/2 red bell pepper, diced (1/2 cup)
4 cloves garlic, minced (about 4 tsp.)
1 15-oz. can chickpeas, rinsed and dr...
1 cup loosely packed parsley leaves
1/2 cup pitted kalamata olives
2 large eggs
2 tsp. ground cumin
1 tsp. ground coriander
1 tsp. salt
1/2 tsp. ground black pepper
1 cup plain breadcrumbs
3/4 cup grated carrots
1/2 tsp. baking powder
Tzatziki Sauce
2 cups plain lowfat yogurt
1 medium cucumber, peeled, seeded, sh...
2 cloves garlic, minced (about 2 tsp.)
1 tsp. lemon zest
1 tsp. chopped fresh mint
1 tsp. chopped fresh parsley
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Nutrition by Foodily 96% match
Calories per gram: 1.1
Total fat: Med
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Pureed Chickpea Soup - Passato Di Ceci Recipe

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Food Network
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Site rating: 5 stars
Cook time: 2 hrs 51 mins

15 Ingredients
1 bundle fresh thyme
1/4 lb pancetta, cut in 1/2-inch dice
6 garlic cloves, smashed, divided
2 celery ribs, cut in 1/2-inch dice
3 sprigs rosemary, leaves finely chopped
1 lb chickpeas, soaked in water overn...
1 large or 2 small carrots peeled and...
Extra-virgin olive oil
1 large onion, peeled and cut in 1/2-...
3 bay leaves
2 qts chicken stock
2 pinches crushed red pepper flakes
1 qtwater
Kosher salt
5 to 6 (1/2-inch) slices country styl...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Greek-style Picnic Salad

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Cooking Light
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Cook time: 39 mins

14 Ingredients
2 cups uncooked white rice
1 cup boiling water
3/4 cup sun-dried tomatoes, packed wi...
1 1/2 Tbsps olive oil, divided
8 cups bagged prewashed spinach (abou...
2 garlic cloves, minced
2 cups (8 ozs) reduced-fat feta chees...
1/4 cup chopped pitted kalamata olives
1 tsp dried oregano
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 (15 1/2-oz) can chickpeas (garbanzo...
3 Tbsps pine nuts, toasted
10 lemon wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Mini Falafel

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CanadianLiving
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Cook time: 2 days 18 hrs 26 mins

15 Ingredients
1/2 cup dried chickpeas
1/2 cup finely chopped onions
2 tbsp chopped fresh parsley
1 clove garlic , minced
2 tbsp all-purpose flour
2 tsp ground cumin
1 tsp each baking powder, salt and le...
Vegetable oil , for frying
12 mini pita breads
1 large radish , thinly sliced
1/3 cup Balkan-style plain yogurt
1/4 cup tahini
2 tbsp lemon juice
1 tbsp each minced fresh parsley and...
1/4 tsp each salt and cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Alfresco Layered Salad

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VegetarianTimes
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Cook time: 6 mins

12 Ingredients
1 3/4 cups chickpeas, drained and rinsed
4 cups chopped dandelion greens
1 cup pitted, coarsely chopped, oil-c...
1 cup thinly sliced red onion
4 navel oranges, peeled, halved and t...
1 cup low-fat Swiss-style cheese or g...
1 cup coarsely chopped toasted pecans
2 cups diced fennel
5 Tbs. extra virgin olive oil
1/3 cup sherry vinegar
6 Tbs. chopped fresh mint
Salt and freshly ground black pepper...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Chickpea Salad Pockets

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CanadianLiving
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Cook time: 6 mins

13 Ingredients
1 jar (6 oz/170 mL) marinated articho...
1/4 cup chopped fresh parsley
2 tbsp extra-virgin olive oil
2 tbsp wine vinegar
1 clove garlic , minced
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
2 cans (each 19 oz/540 mL) chickpeas...
2 cups cherry tomatoes , quartered
1/4 cup grated Parmesan cheese
4 pocket-style pita breads
4 lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Warm Chickpea Salad With Pickled Turnips

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Washington Post
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Cook time: 33 mins

22 Ingredients
Leaves from 1/2 large bunch flat-leaf...
3 Tbsps red wine vinegar
1 large clove garlic
1/2 cup plus 2 Tbsps olive oil
3 Tbsps olive oil
1 tsp ground cumin
1 tsp ground turmeric
1 tsp whole coriander seeds, crushed
2 medium cloves garlic, minced
14 ozs canned chickpeas, rinsed and d...
3 carrots, peeled and cut into 1/4-in...
4 to 6 mint leaves, minced (2 Tbsps)
3 Roma tomatoes, coarsely chopped
1 tsp toasted sesame seeds (see NOTE)
2 cucumbers, peeled and coarsely chopped
1 small red onion, cut into thin slices
1 cup pickled turnips (if not already...
1 cup crumbled feta cheese
4 pieces pita bread, cut into quarter...
1 cup Greek-style plain nonfat yogurt
Juice from 1/2 or 1 lemon (2 Tbsps)
ground sumac (see headnote)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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