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14 lunch style garbanzo bean chicken recipes

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14 lunch style garbanzo bean chicken recipes

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Italian-style Chicken Noodle Soup

Rachael Ray
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14 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
5-6 ribs celery from the heart with l...
3-4 medium size carrots, chopped
1 large onion, chopped
1 bay leaf, fresh or dried
Salt and freshly ground black pepper
6 cups chicken stock
1 can tomato sauce (8 ozs)
1 can red beans (15 ozs), rinsed
1 can chickpeas (15 ozs), rinsed
1/2 lb whole wheat penne pasta
1 lb chicken tenders or chicken cutle...
2 cups parmesan pita chips, for garnish
Grated Parmigiano Reggiano cheese (a...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Healthy & Delicious: Moroccan-style Chickpea Soup

Serious Eats
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Cook time: 23 mins

13 Ingredients
3 cups low-sodium chicken or veggie b...
2 (15-oz) cans chickpeas, rinsed and...
1 (15-oz) can diced tomatoes
1/4 tsp saffron threads, crumbled
Salt and pepper
2 Tbsps unsalted butter
1 medium onion, diced small
4 medium garlic cloves, minced
1/2 tsp ground ginger
1/2 tsp ground cumin
2 Tbsps cilantro, chopped
5 or 6 ozs spinach, cooked (optional,...
A few lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sausage, Chickpea & Potato Soup

SF Gate
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Cook time: 1 hr 54 mins

12 Ingredients
1 cup dried chickpeas or 1 lb cooked...
Salt
1/2 lb fresh Italian sausage
1 Tbsp fresh rosemary leaves, minced
3 garlic cloves, peeled and smashed
4 Tbsps olive oil + more for drizzlin...
1 small onion, peeled and sliced ( 1/...
1/3 tsp red pepper flakes
1 (14-oz) can crushed Italian plum to...
3/4 lb Russet potatoes, peeled and cu...
6 cups chicken broth
Toasts of peasant-style bread rubbed...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chicken With Summer Squash Salad And Fresh Herbs

Washington Post
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Cook time: 23 mins

13 Ingredients
1 to 1 1/4 lb boneless, skinless chic...
1 1/2 cups low-sodium chicken broth
4 to 5 medium zucchini and/or yellow...
1 14- to 16-oz can garbanzo or cannel...
1/3 cup coarsely chopped green or pur...
1/4 cup coarsely chopped mint leaves
1/4 cup snipped or chopped chives
1/3 cup pitted, brine-cured kalamata...
Juice of 1 1/2 large lemons (about 1/...
1/4 cup extra-virgin olive oil
1 Tbsp Dijon-style mustard
1/4 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spicy Moroccan Chickpea Tacos

VegetarianTimes
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Cook time: 8 mins

10 Ingredients
2 Tbs. olive oil
1 small onion, cut into 1/2-inch piec...
1 6-oz. pkg. chicken-style vegetarian...
1 tsp. fennel seeds
1/2 cup canned chickpeas, rinsed, dra...
2 small carrots, peeled and cut into...
1/4 cup golden raisins
1 Tbs. harissa
1/3 cup grape tomatoes, quartered
4 6-inch corn or flour tortillas, warmed
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Nutrition by Foodily 90% match
Calories per gram: 1.2
Total fat: Med
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Bacon And Tomato Salad

Penzeys
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Cook time: 1 hr 34 mins

23 Ingredients
1/2-3/4 lb. small pasta, such as mini...
1 lb. bacon
2-3 large garden tomatoes, chopped
1 small onion, roughly chopped
1 tsp. PENZEYS FRESHLY GROUND PEPPER
1 tsp. WHOLE CELERY SEED
1/2-1 Cup mayonnaise
1-2 tsp. cider vinegar (see note)
1 Cup uncooked white or brown basmati...
3 garlic cloves, minced (3/4 tsp. MIN...
2-3 Cups chopped cooked chicken meat,...
1/2 Cup thinly sliced green onions (4...
1/4 Cup chopped sun-dried tomatoes (d...
1 tsp. grated fresh lemon rind (1/2 t...
1 16 oz. can chickpeas (garbanzos), d...
1/8 oz. can or bottle artichoke heart...
1/4 Cup chicken broth
3 TB. lemon juice (juice of 1/2 lemon)
3 TB. olive oil
1 tsp. Dijon-style mustard
3/4 tsp. salt
1/2 tsp. PENZEYS FRESHLY GROUND PEPPER
1/4 tsp. TURKISH OREGANO
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Chickpea Chicken Soup - Tuscan Style

Food.com
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Cook time: 47 mins

9 Ingredients
2 Tbsps olive oil
1 garlic clove , chopped
salt and pepper
8 cups chicken broth
1 cup chopped cooked chicken
1/2 cup small shell pasta
2 tomatoes , peeled seeded and chopped
2 (16 oz) cans chickpeas , drained an...
1 tsp dried rosemary
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Acorda (portuguese Cilantro Bread Soup)

Mostly Foodstuffs
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Cook time: 1 min

10 Ingredients
2 tbsp olive oil
3 x leeks
4 x cloves garlic
8 cup stock (vegetable or chicken)
1 x chard
1 x garbanzos
2 cup cilantro
4 L peasant style crusty bread
salt and pepper
4 x eggs
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Pureed Chickpea Soup - Passato Di Ceci Recipe

Food Network
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Site rating: 5 stars
Cook time: 2 hrs 51 mins

15 Ingredients
1 bundle fresh thyme
1/4 lb pancetta, cut in 1/2-inch dice
6 garlic cloves, smashed, divided
2 celery ribs, cut in 1/2-inch dice
3 sprigs rosemary, leaves finely chopped
1 lb chickpeas, soaked in water overn...
1 large or 2 small carrots peeled and...
Extra-virgin olive oil
1 large onion, peeled and cut in 1/2-...
3 bay leaves
2 qts chicken stock
2 pinches crushed red pepper flakes
1 qtwater
Kosher salt
5 to 6 (1/2-inch) slices country styl...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Marvelous Minestrone

Kraft Foods
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Site rating: no rating
Cook time: 15 mins

7 Ingredients
2 cans (14-1/2 oz. each) chicken broth
1 can (15 oz.) chickpeas (garbanzo be...
1 can (14-1/2 oz.) diced tomatoes, un...
2 cups frozen Italian-style vegetable...
1/2 cup elbow macaroni, uncooked
1/4 cup KRAFT Zesty Italian Dressing
1/4 cup KRAFT Grated Parmesan Cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Donna's Italian Chicken Soup

Food.com
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Cook time: 4 hrs 34 mins

23 Ingredients
15 ozs canned Veg-All or mixed vegeta...
1 Tbsp Italian spices or oregano
15 7/8 ozs canned black-eyed peas
3 medium diced carrots
3 medium diced onions
1 Tbsp sugar
16 ozs canned butter beans
2 (15 oz) cans tomato sauce
16 ozs canned chick-peas or garbanzo...
32 ozs chicken broth
32 ozs canned Italian-style diced tom...
1 cup instant barley
salt & pepper
12 ozs canned tomato paste
16 ozs canned light red kidney beans
3 medium diced potatoes
15 ozs canned black beans
16 ozs canned navy beans
1/2 cup diced celery
2 cups water
10 ozs canned of ro-tel diced tomatoe...
1 Tbsp Tabasco sauce (optional)
3/4 lb raw boneless chicken breast ,...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Cool Nights Minestrone With Wisconsin Asiago Cheese

Wisconsin Cheese
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Cook time: 14 mins

5 Ingredients
1 can (14 ozs) reduced-sodium chicken...
1 can (15 ozs) garbanzo beans, drained
1 can (15 ozs) Italian-style tomato s...
1 cup ditalini (or other small pasta)
1/2 cup (2 ozs) grated Wisconsin Asia...

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Pasta With Radicchio, Bacon, And Spinach/steamed Artichokes Recipe

Food Network
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Site rating: 5 stars

21 Ingredients
1/2 cup sliced basil
1 cup mayonnaise
1/2 cup Parmesan
4 steamed artichokes
1 lb pasta (any style)
1 lemon, juiced
1/2 lb bacon
1 pinch saffron
1/2 red bell pepper, chopped
1/2 can garbonzo beans (or chickpeas)
1/2 cup chicken stock
1/4 lb dry Sopresatta sausage
1/2 head radicchio
2 cloves garlic crushed
1/4 tsp cayenne pepper
1 head garlic
3 cups baby spinach
2 tsps water
1/4 cup olive oil
1 onion, chopped
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Mini Meatball Minestrone

Food.com
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Site rating: no rating
Cook time: 14 hrs 17 mins

20 Ingredients
1 (16 oz) can kidney beans , rinsed a...
2 medium potatoes , chopped
1 (16 oz) can garbanzo beans , rinsed...
1 (28 oz) can Italian-style diced tom...
2 tsps Italian spices
1 tsp olive oil
salt and pepper
1 Tbsp garlic paste , chopped or 6 ga...
2 stalks celery , chopped
1/2 lb small shell pasta , orzo, elbo...
parmesan cheese or romano cheese , sh...
1 lb lean ground turkey or lean hambu...
1/2 lb frozen chopped spinach , thawe...
1 tsp salt
1 medium onion , chopped
1 tsp dried chili pepper flakes (to t...
2 medium carrots , chopped
2 (32 oz) containers low-fat chicken...
1/4 cup pesto sauce
4 ozs sliced mushrooms
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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