• 13 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 1/2 cups vegetable stock
    -
    +
  • 30 g pine nuts , toasted
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 1/2 cups couscous
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh mint leaves , minced
    -
    +
  • 3/4 cup cucumber , peeled, and c...
    -
    +
  • 2 tablespoons kalamata olives ,...
    -
    +
  • 1 tablespoon fresh parsley , minced
    -
    +
  • 2 ounces feta cheese , crumbled...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoons fresh coriander or...
    -
    +
  • 1 (400 g) can chopped tomatoes
    -
    +
  • 1-2 teaspoon harissa , to taste
    -
    +
  • 200 g broad beans , shelled (fro...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped fresh tomato
    -
    +
  • Salad
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 5-6 ounces feta cheese , crumbled
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon hot red pepper flakes
    -
    +
  • 2 garlic cloves
    -
    +
  • 1/2 lb rotini pasta or fusilli (...
    -
    +
  • 8 ounces canned garbanzo beans ,...
    -
    +
  • 1/2 ounce sun-dried tomato , not...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/8 teaspoon ground pepper
    -
    +
  • 1/2 lb ground beef
    -
    +
  • 1 beaten egg
    -
    +
  • 1 teaspoon crushed Italian spices
    -
    +
  • 2 teaspoons parmesan cheese or r...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup diced green bell pepper...
    -
    +
  • 2 cups chopped tomatoes
    -
    +
  • 1 (15 1/2 ounce) can garbanzo be...
    -
    +
  • 1/4 teaspoon salt , to taste
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • salt and pepper
    -
    +
  • 8 cups chicken broth
    -
    +
  • 1 cup chopped cooked chicken
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 4 scallions , chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 lb feta or seasoned tofu , c...
    -
    +
  • 2 tablespoons dried oregano
    -
    +
  • 1/4 cup fresh mint leaves , chop...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium onion , chopped (about...
    -
    +
  • 1 (14 ounce) can diced tomatoes
    -
    +
  • 1 (15 ounce) can chickpeas , rin...
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 10-12 ounces cooked brown rice (...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 red onion , chopped
    -
    +
  • salt
    -
    +
  • 1 (15 ounce) can chickpeas , dra...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans V8 vegetable juice (spicy)
    -
    +
  • 1 can green chilies
    -
    +
  • 1/2 teaspoon garlic salt
    -
    +
  • 2 cups frozen southern style has...
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 3/4 cup sun-dried tomato , packe...
    -
    +
  • 10 lemon wedges (optional)
    -
    +
  • 1 cup boiling water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 teaspoons mustard seeds
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 3 cups cubed red potatoes (1-inc...
    -
    +
  • 2 tablespoons snipped fresh cila...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped raw almonds
    -
    +
  • 1 tablespoon fresh lemon juice (...
    -
    +
  • 1 teaspoon sugar (for dressing)
    -
    +
  • 1/8 teaspoon ground black pepper...
    -
    +
  • 2 tablespoons chopped pecans
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons apple cider vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 (16 ounce) can kidney beans
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 30 ounces enchilada sauce, New M...
    -
    +
  • 2 cups black-eyed peas , undrained
    -
    +
  • 2 cups kidney beans , undrained
    -
    +
  • 2 cups garbanzo beans , undrained
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 head lettuce , shredded
    -
    +
  • 16 ounces flank steaks, cut into...
    -
    +
  • 1 large onion , sliced
    -
    +
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 1 package frozen curly-style Fre...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 15 ounces canned Veg-All or mixe...
    -
    +
  • 1 tablespoon Italian spices or o...
    -
    +
  • 15 7/8 ounces canned black-eyed...
    -
    +
  • 3 medium diced carrots
    -
    +
  • 3 medium diced onions
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon beef bouillon granules
    -
    +
  • 1 (14 1/2 ounce) can Italian-sty...
    -
    +
  • 1 cup fresh mushrooms , sliced
    -
    +
  • 1/4 cup onion , finely chopped
    -
    +
  • 1/4 cup tiny bow tie pasta
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (16 ounce) can kidney beans ,...
    -
    +
  • 2 medium potatoes , chopped
    -
    +
  • 1 (16 ounce) can garbanzo beans...
    -
    +
  • 1 (28 ounce) can Italian-style d...
    -
    +
  • 2 teaspoons Italian spices
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 cans Italian-style diced tomatoes
    -
    +
  • 1 cup finely minced celery
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 can light kidney beans, drained
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 teaspoon dried sweet basil l...
    -
    +
  • 1/2 package frozen French style...
    -
    +
  • 3/4 cup onion , chopped
    -
    +
  • 1/2 cup dried garbanzo beans (1...
    -
    +
  • 1/4 teaspoon dried rosemary
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup cooked chickpeas
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 garlic cloves
    -
    +
  • 8 leaves boston lettuce or red l...
    -
    +
  • 3/4 cup 2% low-fat Greek yogurt...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 4 whole wheat pita bread, halved
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • cooking spray
    -
    +
  • 1 (6 inch) whole wheat pita brea...
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in