LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tomatoes, seeded and chopped
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  • 1 cucumber, seeded and chopped
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  • 3/4 cup finely chopped red onion
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  • 2 tablespoons chopped fresh cila...
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup rice vinegar (not seasoned)
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  • 3 tablespoons sugar
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  • 2 tablespoons water
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  • 4 teaspoons Asian fish sauce
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 42 oz chicken stock or low sodiu...
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  • 1/4 teaspoon salt (I go very lig...
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  • dash white pepper
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  • 10 oz box frozen whole kernel corn
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  • 8 oz chunk style imitation crab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 large eggs
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  • 1/4 cup mascarpone, at room temp...
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  • 1 1/2 cups kimchi, drained and c...
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  • 3 garlic cloves, minced
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • Chopped chives for garnish
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  • 1 slice country-style bread
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  • 2 pounds heirloom tomatoes
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  • Zest and juice of 1 orange or 2...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 tablespoon butter
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  • Cooking spray
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  • 2 cups chopped carrot
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  • 1 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 large onions, finely chopped
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  • 6 celery ribs, finely chopped
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  • 1 red bell pepper, finely chopped
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  • 2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups thinly sliced radishes (a...
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  • 1 tablespoon fresh lemon juice,...
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  • 1/2 teaspoon salt, divided
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  • 8 large eggs
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Chunk style crab meat, pic...
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  • 1/8 cup Plain lowfat Greek yogur...
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  • 1/4 cup Celery, finely chopped
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  • 1/8 cup Onion, finely chopped
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  • 1/2 cup Roma tomato, diced
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  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 15-ounce can unsweetened coco...
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  • ¼ cup lime juice or more to taste
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  • ¼ cup Thai fish sauce or more...
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  • Salt (optional)
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  • 2 tablespoons coarsely chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon Dijon-style mustard
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  • 8 ounces peeled, deveined cooked...
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  • 6 ounces refrigerated pasteurize...
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  • 2 medium green onions, thinly sl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup finely chopped red bell...
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  • 1/4 cup finely chopped green bel...
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  • 1/4 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 2 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • shells from 1 1/2 pounds small s...
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  • 2 pounds frozen Alaskan King cra...
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  • 5 quarts water
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  • 1 onion, halved
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  • 1 carrot, halved
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cans (14 1/2 ounces each) low-...
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  • 2 cans (14 3/4 ounces each) no-s...
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  • 1 can (6 ounces) crabmeat
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  • 1 teaspoon grated gingerroot or...
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  • 1/8 teaspoon white pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
  • 26 Ingredients
  • 1 large loaf (1 1/2 pounds) ciab...
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  • Toasted Bread
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  • 1/2 cup olive oil
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  • Goat Cheese
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  • 1/4 teaspoon sea salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
  • 8 Ingredients
  • 2 quarts fumet (see linked recipe)
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  • All leftover shells from up to 5...
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  • 1 cup white wine
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  • 8 thick slices of country-style...
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  • Olive oil
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound small cooked shrimp, tai...
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  • 1 tub lump crabmeat (6 ounces)
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  • 1 red bell pepper, seeded and th...
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  • 4 scallions, chopped on an angle...
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  • 1 cup basil leaves, shredded or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 whole chicken, 3-4 pounds, cut...
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  • 2 tablespoons Old Bay seasoning
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  • 1 tablespoon garlic salt (with d...
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  • 1 tablespoon coarsely ground bla...
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  • 2 quarts unsalted chicken broth...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup reduced-fat mayonnaise
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  • 1 1/2 teaspoons grated lime rind
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  • 2 teaspoons fresh lime juice
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  • 1 small garlic clove, pressed
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  • 1/8 teaspoon ground red pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tablespoons unsalted butter (3...
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  • 1 large onion, cut into small di...
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  • 1 medium green bell pepper, cut...
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  • 1 pound okra, trimmed and cut cr...
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  • 1 medium clove garlic, minced (1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon honey
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  • 1 tablespoon Dijon-style mustard
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  • 4 large or 5 (1/2 cup total) pas...
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  • 6 tablespoons orange juice
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg (227 g) flake-style surimi...
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  • 1 cup coarsely grated carrots
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  • 1 cup coarsely grated daikon rad...
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  • 4 cups coarsely shredded iceberg...
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  • 1 cup thinly sliced English cucu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound haricots verts
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  • 1 cup walnut halves
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  • 2 medium lemons, scrubbed
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  • 1 large egg yolk
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  • 1 teaspoon Dijon-style mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup low-fat mayonnaise
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  • 1/2 teaspoon salt, plus more as...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon crushed red pepper...
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  • 2 teaspoons red wine vinegar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces freshly cooked crab
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  • 2 tablespoons minced red onion
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  • 3 ounces cream cheese
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  • 1 tablespoon chopped fresh dill,...
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all