LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound / 450 g roasted winter s...
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  • 4 celery stalks (with leaves if...
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  • 1/ 2 medium red onion, finely ch...
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  • 2 big handfuls toasted walnuts,...
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  • 1/4 cup dried currants / dried figs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1 cup boiling-hot water
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  • 1/3 cup bulgur
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  • 3/4 teaspoon salt
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  • 1 medium onion, quartered
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  • 1/4 cup packed fresh cilantro le...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 large ripe, firm pear, peeled,...
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  • 1 tsp. chopped fresh thyme
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  • 1/2 cup toasted walnuts
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  • 8 very thin slices red onion (op...
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  • 1 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup (4 ounces) tub-style lig...
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  • 8 (1.1-ounce) slices cinnamon-ra...
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  • 2 tablespoons finely chopped wal...
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  • 2 Bartlett pears, cored and thin...
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  • 1 cup alfalfa sprouts
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup vertically sliced red onion
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  • 2 (10-ounce) packages Mediterran...
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  • 2/3 cup Vanilla-Pear Vinaigrette
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  • 1/4 cup chopped walnuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb Brussels Sprouts
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  • 1 x green apple
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  • 1 x green onions, white and pale...
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  • 2 tbsp Apple Cider Vinegar
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  • 1/4 cup Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 4 x boneless, skinless chicken b...
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  • 1 cup fresh cilantro, packed
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  • 1 cup fresh mint leaves, packed
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  • 1/2 cup walnuts, lightly toasted
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  • 1/4 cup freshly grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 12 cup fresh salad greens
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  • 1/2 cup toasted walnuts
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  • 1/2 cup shredded or cubed cheese
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  • 1/4 to 1/2 cup dried currants or...
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  • optional additions: sunflower se...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup olive or vegetable oil
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons frozen orange juic...
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  • 1 tablespoon country-style Dijon...
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons curry powder (prefer...
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  • 1/4 cup light mayonnaise
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  • 1/4 cup plain nonfat yogurt
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  • 2 teaspoons mango chutney
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  • 1 teaspoon minced peeled fresh g...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • a 7-inch pita pocket, halved cro...
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  • 2 1/2 ounces (about 1/3 cup) sof...
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  • 1/4 cup walnuts, minced
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  • 1 tablespoon white-wine vinegar
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  • 2 teaspoons Dijon-style mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup walnuts, toasted lightly...
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  • 3 tablespoons unsalted butter
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  • 4 tablespoons all-purpose flour
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  • 1 cup milk
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  • 4 large eggs, separated, the whi...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 2 cups dried cannellini beans, s...
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  • 2 medium carrots, roughly chopped
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  • 1 rib celery, roughly chopped
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  • 1⁄2 yellow onion, roughly chopped
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  • 3⁄4 cup extra-virgin olive oil
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  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon white-wine vinegar
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  • 1 teaspoon Dijon-style mustard
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  • 1/3 cup olive oil
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  • 6 cups shredded radicchio (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons coarsely chopped w...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup (1 1/2 ounces) grated Pa...
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  • 1 garlic clove
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  • 2 cups (lightly packed) fresh ba...
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  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup thinly sliced fennel
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  • 1/2 cup sliced celery
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  • 1/2 cup red seedless grapes , ha...
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  • 1 Red Delicious apple , peeled,...
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  • 1/4 cup toasted chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/4 cup olive oil
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  • 1 tablespoon Dijon-style mustard
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  • 1 clove garlic, crushed and fine...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 8 ounces goat cheese, cut into 1...
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  • 1/4 cup lightly toasted walnuts
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  • 1 1/2 teaspoons white wine vinegar
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  • 1 cup progresso Italian style br...
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  • 1 1/2 teaspoons Dijon mustard (D...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 large shallot, finely minced
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  • 1 1/2 teaspoons sugar (preferabl...
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  • 10 grinds freshly ground black p...
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  • A couple pinches salt
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  • 1 lemon, juiced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 1 1/2 cups rotini pasta
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  • 1/2 cup raisins
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  • 1/4 cup low-fat vanilla yogurt
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  • 1/4 cup toasted walnuts , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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