LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, skin on
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  • 4 tablespoons extra-virgin olive...
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon chopped fresh flat-...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 2 cups soy sauce
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  • 1½ cups cane vinegar (available...
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  • 1 tsp. freshly ground black pepper
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  • 1 small yellow onion, thinly sli...
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  • 2½ lbs. boneless, skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 pounds (4 to 5) boneless,...
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  • 4 scallions, thinly sliced
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  • 3 tablespoons chopped fresh ging...
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/4 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 1/2 cup ketchup
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  • 1 chipotle in adobo, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. finely grated fresh ginge...
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  • 1-1/2 lb. salmon fillet, prefera...
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  • 5 cups stemmed fresh shiitake mu...
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  • 1-1/2 tsp. cornstarch combined w...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 20 Ingredients
  • 3/4 cup natural-style creamy pea...
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  • 1/3 cup water
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  • 3 tablespoons hoisin sauce
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  • 2 tablespoons freshly squeezed l...
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  • 4 1/2 teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 12 English-cut short ribs (about...
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  • 4 cup(s) low-sodium chicken broth
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  • 1/3 cup(s) soy sauce
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  • 1/4 cup(s) sugar
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  • 3 tablespoon(s) finely grated pe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup fresh lime juice
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  • 1 teaspoon salt
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  • 1/2 teaspoon chili powder
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  • 1/4 cup finely chopped fresh cor...
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  • 1/4 cup finely chopped fresh min...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cucumber, peeled and cut int...
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  • 1-1/2 large (7-inch) pita loaves...
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  • 1/4 cup olive oil
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  • 1 tablespoon fresh lemon juice,...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 7 tbsp. canola oil
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  • 1 thinly sliced
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  • 1 tbsp. annatto seeds
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  • 2 lbs. boneless beef shank (shin...
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  • crosswise, tendon removed and di...
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  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 pounds ground turkey breast
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  • Salt and pepper
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  • 1 1-inch piece of ginger, peeled...
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  • 2 cloves garlic, finely chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 2 3/4-3 1/2-lb. chicken, pref...
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  • lump of fat inside chicken disca...
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  • 4 tender sprigs fresh thyme, mar...
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  • rosemary, or sage
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  • Salt and freshly cracked black p...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 pound small cooked shrimp, tai...
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  • 1 tub lump crabmeat (6 ounces)
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  • 1 red bell pepper, seeded and th...
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  • 4 scallions, chopped on an angle...
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  • 1 cup basil leaves, shredded or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • Vegetable oil, for the grill
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  • Four 8-ounce skinless, boneless...
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  • 1 tablespoon extra-virgin olive...
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  • 2 teaspoons mild curry powder
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound salmon fillets
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  • 1/2 teaspoon salt
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  • 2 teaspoons plus 3 tablespoons o...
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  • 2 slices pumpernickel bread, cut...
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  • 1 tablespoon coarse-grained mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 oz. cellophane noodles
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  • 1/4 lb. Chinese-style extra-firm...
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  • 4 scallions, trimmed and chopped
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  • 4 radishes, thinly sliced
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  • 1 medium cucumber, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound salmon fillets
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  • 1/2 teaspoon salt
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  • 2 teaspoons plus 3 tablespoons o...
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  • 2 slices pumpernickel bread, cut...
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  • 1 tablespoon coarse-grained mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • 1 baguette
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  • 2 carrots, peeled and thinly sli...
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  • 2 tablespoons Vietnamese fish sauce
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  • 1/4 teaspoon crushed red pepper
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  • 1 pork tenderloin, about 1 1/2 p...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup bottled mayonnaise
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  • 1/2 pound fully cooked lobster m...
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  • 2 to 3 tablespoons unsalted butt...
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  • Freshly ground pepper
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  • 2 small scallions, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • pepper
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  • 1/3 teaspoon paprika
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  • 2 scallions , thinly sliced
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  • 1 teaspoon olive oil
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  • 4 sandwich buns
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons dark (toasted) ses...
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  • 4 cloves garlic, finely chopped
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  • 10 to 12 ounces medium-thick ric...
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  • 1 bunch scallions (white and gre...
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  • 1 small Kirby cucumber, thinly s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 slices tomato
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  • 1 avocado, thinly sliced
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  • 1 cup thinly sliced red onions
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  • 12 small lettuce leaves
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup mayonnaise (don't use sa...
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  • 1/2 medium cucumber , peeled see...
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  • 1 dash kosher salt or sea salt ,...
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  • 1/2 tablespoon fresh tarragon
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  • 2 new england style hot dog buns
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound mousse style pate, abo...
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  • 1 large shallot, finely chopped
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  • 1/2 cup red burgundy wine
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  • Portobello Mushroom "Fries", rec...
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  • 8 cornichon pickles or baby gher...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all