LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
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  • 4 tender sprigs fresh thyme, mar...
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  • 3/4 teaspoon salt
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  • 3/4 to 1 teaspoon freshly cracke...
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  • A little water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 2 cups torn country-style bread...
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  • Olive oil as needed (about 1 Tab...
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  • Kosher salt and freshly ground p...
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  • ½ cup Vegenaise (I like soy-free...
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  • 2 Tablespoons water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 2 onions (about 1 pound / 450g)
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  • 2-3 tablespoons unsalted butter
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  • salt and freshly ground black pe...
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  • 12 – 14 ounces (350g) ground beef
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  • 4 slices Swiss-style cheese, suc...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup vegetable oil, plus more...
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  • 2 very large yellow onions, halv...
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • 6 boneless pork chops, about 1/2...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 4 anchovies, mashed into a paste
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  • 1 garlic clove, minced
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  • 1 egg yolk
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  • Juice from 1/2 fresh lemon
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  • 1 teaspoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup mayonnaise
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  • 1 tablespoon toasted sesame seeds
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  • 4 tablespoons unsalted butter, a...
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  • 4 Brioche hamburger buns, split
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  • 2 pounds ground chuck, shaped in...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 12 Ingredients
  • 1-2 teaspoons olive oil
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  • 1/2 lb ground lamb (you can subs...
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  • 1/2 lb ground beef (you can subs...
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  • 1 tablespoon dried oregano
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  • 1/2 teaspoon ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1/4 cup grated Parmigiano-Reggia...
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  • 2 Tbs. plus 2 tsp. unsalted butter
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  • 2 Tbs. all-purpose flour
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  • 3/4 cup milk
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  • 1 cup grated Gruyère cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup fresh lemon juice
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  • 3 large garlic cloves, smashed
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon Worcestershire sauce
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  • 3/4 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons pastured lard
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  • 2 tablespoons extra virgin olive...
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  • 3 cups cubed day-old whole-grain...
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  • 1/2 teaspoon unrefined sea salt
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  • 4 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 pound medium asparagus
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  • Salt and freshly ground black pe...
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  • 1 seedless cucumber, peeled and...
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  • 8 cherry tomatoes, cut in half
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  • 2 small tomatoes, such as red, G...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 2 large cloves garlic
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  • 1/2 cup Mezetta julienne cut sun...
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  • 1/3 cup pine nuts
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  • 1 teaspoon salt
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  • ½ lemon, juiced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 1 large head green cabbage, shre...
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  • 6-8 scallions, white and green p...
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  • 1/4 cup mirin
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  • 1/4 cup rice vinegar
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  • 2 tbs. sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon Thai-style chili sauc...
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  • 4 teaspoons sugar
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  • 1 1/2 tablespoons fish sauce (al...
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  • 1 teaspoon minced garlic
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  • 1 6-ounce piece of top round ste...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • ½ cup rice vinegar
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  • 3 tablespoons sugar
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  • 2 tablespoons sriracha
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  • 4 tablespoons fish sauce
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  • 1 (6-inch) piece daikon radish,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch scallions
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  • 4 tablespoons olive oil, divided...
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  • Kosher salt and freshly ground b...
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  • 4 slices thick country-style bre...
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  • 1 garlic clove, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 x small tortillas
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  • 1 batch dak bulgogi , Korean BBQ...
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  • 1 cup Korean style salsa roja
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  • 1 cup onion and cilantro relish
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  • 2 cups shredded lettuce in a Kor...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cucumber, julienned
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  • Salt
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  • 8 ounces firm tofu
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  • Toasted sesame oil
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  • 1 large carrot, julienned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1.5 lb Ground Beef
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  • 3 tbs Garlic, finely minced
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  • 3 tbs Ginger, freshly grated
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  • 2.5 tbs Soy Sauce
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  • 2.5 tbs Brown Sugar
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch fresh cilantro (about 2...
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  • 1 small onion, peeled
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  • 2 cloves garlic, peeled
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  • 1 small green chili pepper, trim...
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  • 1 2-inch piece fresh ginger, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/4 pound boneless skinless chic...
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  • 1/2 red bell pepper cut into 1 i...
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  • 1/2 green bell pepper cut into 1...
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  • 1 small onion cut into 1 inch st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, d...
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  • 3/4 cup 1/4-inch-thick sliced sh...
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  • 1 teaspoon fresh thyme leaves
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  • Kosher salt and freshly ground b...
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  • 4 1/2-inch-thick slices country-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup lukewarm water
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  • 2 1/2 teaspoons instant yeast
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  • 1 tablespoon sugar
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  • 1/4 cup instant mashed potato
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup lukewarm water
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  • 2 1/2 tsp instant yeast
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  • 1 tbsp sugar
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  • 1/4 cup instant mashed potato
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  • 1 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all