• 11 Ingredients
  • 1 pound / 450 g roasted winter s...
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  • 4 celery stalks (with leaves if...
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  • 1/ 2 medium red onion, finely ch...
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  • 2 big handfuls toasted walnuts,...
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  • 1/4 cup dried currants / dried figs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 polish sausage links
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  • 8 hotdog buns
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  • 2 ripe avocados, sliced
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  • 1 large ripe mango, peeled and d...
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  • 1/2 a small red onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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  • ½ tsp turmeric
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  • 1 tsp medium/mild curry powder
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  • 2 tbs desiccated coconut or grat...
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  • 1 tbs sunflower oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons low-sodium tamari
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  • 1 1/2 cups coarsely grated carrots
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  • 1 tablespoon lemon juice
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  • 1/4 cup chopped cilantro
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  • 2 tablespoons rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 (16-ounce) package paneer chee...
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  • ¼ cup plain yogurt
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  • 1/3 cup heavy cream
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  • 2 tablespoons canola oil
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  • 1 tablespoon grated fresh ginger
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 beef top sirloin steak, cut 3/...
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  • 1 tablespoon Mrs. Dash® Garlic &...
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  • 1 medium sweet onion, cut into 1...
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  • 6 cups chopped romaine lettuce
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  • 1 medium tomato, cut into wedges
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 3/4 to 3 pounds Fresh, boneles...
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  • 1 teaspoon Kosher salt
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  • 1 teaspoon Citrus pepper
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  • 1 teaspoon Olive oil
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  • 1 teaspoon Butter
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  • Show all (32)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large shallot, finely chopped
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  • 3 tablespoons champagne vinegar...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon honey
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    +
  • 1/3 cup extra-virgin olive oil (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 beef top sirloin steak, cut 3/...
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    +
  • 1 tbsp. Mrs. Dash® Garlic & Herb...
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  • 1 medium sweet onion, cut into 1...
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    +
  • 6 cups chopped romaine lettuce
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  • 1 medium tomato, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 lbs. boneless, skinless ch...
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  • 2 cups frozen whole kernel corn
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  • 1 can (15 oz.) black beans, rins...
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  • 1 pack Knorr® Roasters™ Roasting...
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  • 8 flour flour tortillas [or corn]
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 x boneless, skinless chicken b...
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  • 1 cup fresh cilantro, packed
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  • 1 cup fresh mint leaves, packed
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    +
  • 1/2 cup walnuts, lightly toasted
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    +
  • 1/4 cup freshly grated Parmesan
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 25.0 g butter
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  • 25.0 g plain flour
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  • 200.0 ml milk
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  • a generous grating of nutmeg
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  • 200.0 g mature reserve Gruyère,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 12 cup fresh salad greens
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  • 1/2 cup toasted walnuts
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    +
  • 1/2 cup shredded or cubed cheese
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    +
  • 1/4 to 1/2 cup dried currants or...
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    +
  • optional additions: sunflower se...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (4.5 ounces) Swanson® Prem...
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  • 1/4 cup green or red pepper, cut...
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  • 2 green onions, sliced (about 1/...
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    +
  • 1/4 cup low-fat sour cream
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    +
  • 1/2 teaspoon honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup olive or vegetable oil
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 2 tablespoons frozen orange juic...
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    +
  • 1 tablespoon country-style Dijon...
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    +
  • 1 tablespoon honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 1/2 cup tamari
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    +
  • 1/4 cup coconut milk
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    +
  • 1/2 cup julienned daikon
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    +
  • Thai Slaw
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large red onion, sliced, separ...
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  • 1 large white or yellow onion, s...
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon Dijon-style mustard
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    +
  • 1 tablespoon cider vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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    +
  • Cooking spray
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 3 tablespoons plain Greek-style...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon honey
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 3/4 cup plain whole-milk yogurt...
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    +
  • 3 cups coarsely grated peeled ca...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon honey
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 3/4 cup plain whole-milk yogurt...
    -
    +
  • 3 cups coarsely grated peeled ca...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large shallot, finely chopped
    -
    +
  • 3 tablespoons champagne vinegar...
    -
    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon honey
    -
    +
  • 1/3 cup extra virgin olive oil (...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound ground turkey or turkey...
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    +
  • 2 teaspoons five-spice powder (a...
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    +
  • 1 inch fresh ginger root, peeled...
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    +
  • 1 clove garlic, grated or finely...
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    +
  • Salt and pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Vegetable oil, for the grill
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    +
  • Four 8-ounce skinless, boneless...
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 2 teaspoons mild curry powder
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound salmon fillets
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    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons plus 3 tablespoons o...
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    +
  • 2 slices pumpernickel bread, cut...
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    +
  • 1 tablespoon coarse-grained mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Rudi’s Hot Dog Bun (Gluten Fre...
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    +
  • 2 Tablespoons Chunky style Peanu...
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    +
  • 1 Tablespoon Maple Syrup
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    +
  • 1/4 Cup Granola (gluten-free if...
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    +
  • 1 Small Banana
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all

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