• 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 3 cups chopped onion
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    +
  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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    +
  • 2 cups frozen Southern-style has...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 (11 by 8-inch) pieces lavash b...
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  • 1 pound ground lamb
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    +
  • 1 onion, chopped fine
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 600 g ripe tomatoes
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    +
  • 2 whole red chillies
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    +
  • 2 orange peppers
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    +
  • 2 tbs balsamic vinegar
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    +
  • 2 tbs extra virgin olive oil
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    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 2 cups loosely packed mixed baby...
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    +
  • 1/4 cup crumbled reduced-fat fet...
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  • 1/2 cup sliced jarred roasted re...
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  • 1 tablespoon red-wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups torn pieces of hearty, co...
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  • 1 teaspoon Dijon mustard
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    +
  • 1¼ teaspoon sea salt
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    +
  • lots of freshly ground pepper
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    +
  • 2-3 cloves garlic, peeled and fi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb Lean ground chicken OR lean...
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  • 1/2 cup Crumbled feta cheese
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    +
  • 1/2 cup Frozen chopped spinach,...
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  • 1 tsp Dried oregano (or...
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    +
  • 1/4 tsp Garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup (2 ounces) crumbled feta...
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    +
  • 2 tablespoons light mayonnaise
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    +
  • 2 tablespoons plain fat-free yogurt
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    +
  • 1/4 teaspoon coarsely ground bla...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 oz boneless pork loin chops,...
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    +
  • 1 Tablespoon olive oil
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    +
  • 2 teaspoons minced garlic
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    +
  • 1 1/2 Tablespoons fresh lemon juice
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    +
  • 2 teaspoons minced fresh oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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    +
  • 1 teaspoon paprika (one-third pa...
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    +
  • 1 teaspoon dried thyme (one-thir...
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    +
  • 1/2 teaspoon dried oregano (eyeb...
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    +
  • Pinch of cinnamon
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chives, finely chopped
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    +
  • 1 red onion, cut into small wedges
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    +
  • 1 bulb wild garlic, sliced and b...
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    +
  • 4 small cucumbers, cut into chunks
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups uncooked white rice
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    +
  • 1 cup boiling water
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    +
  • 3/4 cup sun-dried tomatoes, pack...
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    +
  • 1 1/2 tablespoons olive oil, div...
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    +
  • 8 cups bagged prewashed spinach...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 slice white bread, crust remov...
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    +
  • 2 tablespoons milk
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    +
  • ¼ cup finely chopped shallots (y...
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    +
  • 2 cloves garlic, minced
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    +
  • 3 tablespoons finely chopped fre...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 x boneless, skinless chicken b...
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    +
  • 1 cup fresh cilantro, packed
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    +
  • 1 cup fresh mint leaves, packed
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    +
  • 1/2 cup walnuts, lightly toasted
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    +
  • 1/4 cup freshly grated Parmesan
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup plain lowfat yogurt
    -
    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon dried oregano leave...
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    +
  • 2 tablespoons sliced pitted ripe...
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    +
  • 2 tablespoons crumbled feta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 3 tablespoons white balsamic vin...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
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    +
  • 6 1/2 cups chopped tomato (3 ver...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup olive or vegetable oil
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 2 tablespoons frozen orange juic...
    -
    +
  • 1 tablespoon country-style Dijon...
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    +
  • 1 tablespoon honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 1/2 cups cold water
    -
    +
  • 1/2 cup uncooked whole-grain ama...
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    +
  • 2 cups diced unpeeled English cu...
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    +
  • 1/2 cup thinly sliced celery
    -
    +
  • 1/2 cup finely chopped red onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup(s) mayonnaise
    -
    +
  • 2 tablespoon(s) iuk-packed sun d...
    -
    +
  • 2 tablespoon(s) olive oil
    -
    +
  • 1/2 cup(s) finely chopped white...
    -
    +
  • 1/2 cup(s) finely chopped red be...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 ounces feta cheese crumbles*
    -
    +
  • 3 to 4 tablespoons mayonnaise*
    -
    +
  • 1 cup (about 2 ounce) baby arugu...
    -
    +
  • 4 frozen or fresh beef burger pa...
    -
    +
  • 1 tablespoon (about 1 large spri...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 small red onion, 1/2 chopped a...
    -
    +
  • 3 medium cloves garlic, 2 choppe...
    -
    +
  • One box frozen spinach (10 ounce...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 large onion, finely diced
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Freshly ground pepper to taste
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch spinach, washed, trimmed...
    -
    +
  • ½ English cucumber, thinly sliced
    -
    +
  • 2 tomatoes cut into wedges
    -
    +
  • 1 green bell pepper, cut into st...
    -
    +
  • 1 red bell pepper, cut into strips
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 3 lb Chuck roast
    -
    +
  • feta Cheese
    -
    +
  • Cucumber, thinly sliced
    -
    +
  • Lettuce
    -
    +
  • Tomato, sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 egg white
    -
    +
  • 1/3 cup fine dry wheat bread crumbs
    -
    +
  • 1 tbsp milk
    -
    +
  • 1 envelope (1.7 oz.) Italian sal...
    -
    +
  • 1 lb. ground uncooked turkey or...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup (250 mL) yogurt cheese
    -
    +
  • 1/2 cup (125 mL) shredded Englis...
    -
    +
  • 1/2 cup (125 mL) shredded radish
    -
    +
  • 1 tbsp (15 mL) olive oil
    -
    +
  • 1/2 tsp (2 mL) each, salt and fr...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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