LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 26 Ingredients
  • FOR THE SLAW:
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  • ¼ cup distilled white vinegar
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  • ¼ cup sugar
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  • ½ cup julienned carrots
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  • ½ cup julienned daikon radish
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon Chinese five spice (o...
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  • 1 tablespoon salad oil
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  • 1/4 cup chopped shallots
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  • 1 clove garlic, peeled and minced
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  • 12 ounces ground lean pork
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 small carrots, thinly sliced
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  • 1 tablespoon finely chopped garlic
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  • 1/4 cup reduced-sodium tamari
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  • 1 red bell pepper, thinly sliced
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  • 1 (6-ounce) package baked tofu,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup reduced-sodium tamari
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  • 2 tablespoons toasted sesame seeds
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  • 1 tablespoon agave nectar
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  • 1 tablespoon finely chopped garlic
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  • 2 teaspoons hot chile sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons sugar
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  • Juice of 2 limes
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  • 3 tablespoons rice-wine vinegar
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  • 5 tablespoons safflower oil
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  • 1 pound country-style bread, cru...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 3/4 cup natural-style creamy pea...
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  • 1/3 cup water
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  • 3 tablespoons hoisin sauce
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  • 2 tablespoons freshly squeezed l...
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  • 4 1/2 teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 4 (1-ounce) slices day-old count...
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  • 4 cups coarsely chopped tomatoes...
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  • 1 cup finely chopped red onion
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  • 3/4 cup chopped yellow bell pepper
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  • 3/4 cup chopped orange bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 3 tablespoons white balsamic vin...
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 6 1/2 cups chopped tomato (3 ver...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup plain nonfat Greek-style...
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  • 1/4 cup chopped english cucumbers
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  • 1 pkg. (8 oz.) OSCAR MAYER Deli...
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  • 4 Greek-style pita flatbreads
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  • 2 tomatoes, each cut into 4 slices
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups cold water
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  • 1/2 cup uncooked whole-grain ama...
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  • 2 cups diced unpeeled English cu...
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  • 1/2 cup thinly sliced celery
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  • 1/2 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup seasoned rice vinegar
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  • 1 tablespoon sugar
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  • 1/4 cup pickled ginger (optional)
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  • 1 english cucumber
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  • 1 large garlic clove
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup plain yogurt
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  • 2 large slices country-style bread
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  • 1/2 english cucumber
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  • 1/2 teaspoon minced garlic
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  • 6 bacon slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 english cucumber, peeled and c...
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  • 1 bunch radishes, trimmed and qu...
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  • 1/2 small red onion, cut into me...
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  • 1/4 teaspoon (generous) salt
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  • 3 tablespoons cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 25 Ingredients
  • For the scallops:
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  • 1 pound sea scallops, each rough...
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  • 2 tablespoons peanut oil
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  • Kosher salt
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  • Freshly ground pepper
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  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup thinly sliced sweet onion
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  • 8 sliced radishes (about 4 ounces)
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  • 1 english cucumber, peeled, halv...
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  • 1/4 cup rice wine vinegar
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  • 2 teaspoons canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 english cucumber, unpeeled, th...
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  • Sea salt for sprinkling
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  • About 3 ounces Boursin, or any g...
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  • 1-2 tablespoons creme fraiche, t...
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  • 2 tablespoons chopped fresh chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 bunch spinach, washed, trimmed...
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  • ½ english cucumber, thinly sliced
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  • 2 tomatoes cut into wedges
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  • 1 green bell pepper, cut into st...
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  • 1 red bell pepper, cut into strips
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup (250 mL) yogurt cheese
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  • 1/2 cup (125 mL) shredded Englis...
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  • 1/2 cup (125 mL) shredded radish
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  • 1 tbsp (15 mL) olive oil
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  • 1/2 tsp (2 mL) each, salt and fr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 19 Ingredients
  • 4 crusty French-style sandwich r...
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  • 1/4 cup mayonnaise
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  • 1/3 cup liverwurst
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  • 1/2 english cucumber , cut in st...
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  • 12 cilantro sprigs
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/2 cup grated unpeeled English...
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  • 1 minced clove garlic
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  • 1/4 tsp dried mint
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  • pinch salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg (227 g) flake-style surimi...
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  • 1 cup coarsely grated carrots
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  • 1 cup coarsely grated daikon rad...
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  • 4 cups coarsely shredded iceberg...
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  • 1 cup thinly sliced English cucu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 radishes , sliced
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  • 1/4 teaspoon salt
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  • 1/4 cup rice wine vinegar
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  • 1/2 sweet onion , thinly sliced
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  • 1 teaspoon sesame seed , toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 sprigs fresh cilantro, stems...
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  • 2 large heads butterhead lettuce...
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  • 2 medium carrots, peeled and cut...
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  • 1/4 cup prepared Thai sweet chil...
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  • 1 tablespoon fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all