• 12 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups chopped onion
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 2 cups frozen Southern-style has...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 heads garlic
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  • 2 1/2 tablespoons olive oil, div...
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  • 2 cups finely chopped onion, div...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup broccoli florets
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  • 1/4 cup (2 ounces) tub-style lig...
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  • 2 tablespoons fat-free Italian d...
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  • 1/2 teaspoon dried Italian seaso...
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  • 6 ounces thinly sliced smoked tu...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 8 (1-ounce) slices 100% whole-gr...
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  • 1 teaspoon olive oil
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  • 1 garlic clove, halved
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  • 2 teaspoons country-style Dijon...
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  • 4 ounces Brie cheese, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup (2 ounces) crumbled feta...
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons plain fat-free yogurt
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  • 1/4 teaspoon coarsely ground bla...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup fresh lime juice
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon ground cumin
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  • 2 teaspoons minced garlic
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  • 2 teaspoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • 3/4 pound flank steak, trimmed
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon fish sauce
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup chopped celery
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  • 1/2 teaspoon grated lemon rind
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  • 2 tablespoons chopped green onions
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  • 1 tablespoon finely chopped fres...
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  • 3 tablespoons canola mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups (6 ounces) shredded r...
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  • 5 tablespoons block-style fat-fr...
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  • 5 tablespoons thinly sliced gree...
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  • 3 1/2 tablespoons fat-free mayon...
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  • 1 1/4 teaspoons hot sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 3 limes
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  • 1 cup chopped seeded tomato
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  • 1 cup diced peeled avocado (abou...
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  • 1/2 cup chopped fresh cilantro
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup finely chopped seeded cu...
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  • 1 (7-ounce) bottle roasted red b...
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  • 3/4 cup (6 ounces) 1/3-less-fat...
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  • 1/3 cup (about 3 ounces) block-s...
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  • 3 tablespoons minced red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup minced green onions
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  • 1/4 cup tub-style light cream ch...
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  • 1/4 cup light mayonnaise
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  • 1/4 cup plain low-fat yogurt
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    +
  • 1 teaspoon fresh dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 21 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup thinly sliced onion
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    +
  • 1 1/2 cups thinly sliced peeled...
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  • 5 cups thinly sliced green cabbage
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  • 1/4 cup water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 (1-ounce) slices day-old count...
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  • 4 cups coarsely chopped tomatoes...
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  • 1 cup finely chopped red onion
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    +
  • 3/4 cup chopped yellow bell pepper
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  • 3/4 cup chopped orange bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 cups uncooked white rice
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  • 1 cup boiling water
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  • 3/4 cup sun-dried tomatoes, pack...
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  • 1 1/2 tablespoons olive oil, div...
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  • 8 cups bagged prewashed spinach...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups (1/2-inch) cubed French b...
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  • 6 cups torn Bibb lettuce
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  • 1 cup torn radicchio
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  • 1 cup chopped oranges
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  • 14 pitted kalamata olives, halved
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup vertically sliced red onion
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  • 2 (10-ounce) packages Mediterran...
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  • 2/3 cup Vanilla-Pear Vinaigrette
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  • 1/4 cup chopped walnuts, toasted
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 1 pound boneless lamb shoulder,...
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  • 2 tablespoons olive oil, divided
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    +
  • 3/4 cup finely chopped onion
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    +
  • 1/4 cup finely chopped shallots
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  • 2 tablespoons minced garlic, div...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground round
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    +
  • 2 garlic cloves, minced
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    +
  • 1 diced green bell pepper
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  • 1 plantain, peeled and diced
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 pound ground turkey
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    +
  • 1/3 cup finely chopped onion
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    +
  • 3 tablespoons finely chopped fre...
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  • 2 tablespoons Worcestershire sauce
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    +
  • 2 tablespoons minced green bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup thinly sliced sweet onion
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    +
  • 8 sliced radishes (about 4 ounces)
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    +
  • 1 English cucumber, peeled, halv...
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    +
  • 1/4 cup rice wine vinegar
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    +
  • 2 teaspoons canola oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 (6-inch) corn tortillas
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    +
  • Cooking spray
    -
    +
  • 2 1/4 teaspoons salt-free chili...
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ounces smoked salmon
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    +
  • 1/3 cup tub-style light cream ch...
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    +
  • 1 teaspoon lemon juice
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    +
  • 2 teaspoons chopped fresh or 1/2...
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    +
  • 2 teaspoons minced red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup chopped pecans, toasted
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    +
  • 5 ounces Jerusalem artichokes (s...
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    +
  • 1/2 cup (4 ounces) block-style f...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 3 tablespoons light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all