LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound / 450 g roasted winter s...
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  • 4 celery stalks (with leaves if...
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  • 1/ 2 medium red onion, finely ch...
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  • 2 big handfuls toasted walnuts,...
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  • 1/4 cup dried currants / dried figs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 100 g (generous 1/2 cup) adzuki...
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  • 90 g (1/2 cup) sugar
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  • 1 tbsp honey
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  • 1/2 tsp vanilla extract
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  • 1 tbsp sesame oil (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 bunch (approx 2 cups) of Asian...
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  • 1 cup bean sprouts
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  • 4 chives, finely sliced
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  • bunch of coriander (cilantro) (a...
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  • ½ red capsicum (pepper), diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 bunch fresh, organic asparagus...
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  • 2 tbsp freshly squeezed organic...
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  • 2 1" pieces lemon zest (skip lem...
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  • 1/4 cup water
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  • 1 tbsp organic olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 4 Ingredients
  • 2 bunches medium sized asparagus...
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  • 4 large eggs
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  • kosher salt and fresh pepper
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  • 2 tbsp Parmigiano Reggiano (fres...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 8 oz coconut milk
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  • 2 oz creme fraiche or heavy cream
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  • 2 cups of vegetable broth
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  • 1 yellow onion, diced
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  • 2 clove garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 1/2 pounds asparagus
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  • 1 tablespoon butter
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  • 1/8 teaspoon salt
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 5 ounce fresh goat cheese log
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  • Flour
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  • 1/4 cup panko (Japanese breadcru...
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  • 2 tablespoons olive oil
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  • steamed Asparagus
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 x 7g sachet of fast action yeast
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  • 2 tbsp. tepid water
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  • 1 tsp. caster sugar
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  • 250 ml skimmed milk (or half wat...
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  • 30 g unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 1 tbsp plus 1 teaspoon active dr...
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  • 1 1/2 cup water, at room tempera...
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  • 4 1/4 cup bread flour
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  • 6 tbsp sugar
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  • 3 tbsp nonfat dry milk powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 4 slices soft whole-wheat bread
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  • 2 tablespoons butter, softened
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  • 4 slices cheddar or Monterey jac...
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  • Try adding a bit of smoked mozza...
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  • Try adding a slice of deli meat...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 3 cups cooked brown rice
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  • ½ (12-oz) package steam-in-bag P...
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  • 1 red bell pepper, chopped
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  • 1 orange bell pepper, chopped
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  • ½ zucchini, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 1 Ingredients
  • 1 package (7 1/2 ounces) refrige...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 6 Ingredients
  • 1 cup mayonnaise
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  • 1/2 cup sour cream
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  • 1/2 cup chopped fresh basil
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  • 1 tablespoon tomato paste
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  • 1 tablespoon grated lemon rind
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup chopped fresh basil
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  • 2 cups mayonnaise
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  • 1 (8-ounce) container sour cream
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  • 2 tablespoons grated lemon rind
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large beet or two small ones (...
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  • Small handful walnuts (about 1/4...
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  • Small handful cilantro, steams a...
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  • 2 tsp capers, drained and coarse...
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  • 2 tbsp cup soft goat cheese, cru...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 5 large mint leaves
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  • 4 sprigs watercress, plus additi...
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  • 2 tablespoons fresh lemon juice
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  • 1 small handful parsley
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  • 1 tablespoon chopped chives
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds asparagus, trimmed and...
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  • 2 teaspoons cornstarch
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  • 1/2 cup water
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  • 2 tablespoons soy sauce
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  • 1 tablespoon medium-dry Sherry o...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 2 small or 1 large bundle asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • Melt butter in a large saucepan,...
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  • Add pumpkin, stirring till smoot...
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  • In batches, transfer soup to ble...
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  • Oatmeal muffins are a real back-...
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  • 1 1/2 cups King Arthur Unbleache...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 pounds fresh asparagus
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 tablespoons extravirgin ol...
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  • 3 tablespoons minced fresh flat-...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1/2 pound trimmed asparagus
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  • spears
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  • 1 tablespoon + 1 teaspoon butter
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  • Salt and freshly ground black pe...
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  • 1 egg
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  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds asparagus
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup minced fresh tarragon
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  • 3 tablespoons champagne vinegar
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  • 2 tablespoons minced shallots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 x Onion
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  • 1 x Shallot
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  • 1 x cloves garlic
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  • 2 x Broccoli - Heads
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  • 50 gm Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 1 1/2 pounds fresh asparagus spears
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all