• 6 Ingredients
  • 2 cup chicken broth, steaming hot
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  • 2 large roasted red peppers
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  • 6-8 x roasted garlic cloves
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  • 1/2 cup sundried tomatoes in oil
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  • 1 cup cream
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • Large pinch of saffron
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  • 2 teaspoons extra-virgin olive oil
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  • 4 cloves garlic, minced
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  • 2 large shallots, finely chopped
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 bunch (approx 2 cups) of Asian...
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  • 1 cup bean sprouts
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  • 4 chives, finely sliced
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  • bunch of coriander (cilantro) (a...
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  • ½ red capsicum (pepper), diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 bunch fresh, organic asparagus...
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  • 2 tbsp freshly squeezed organic...
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  • 2 1" pieces lemon zest (skip lem...
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  • 1/4 cup water
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  • 1 tbsp organic olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 4 Ingredients
  • 2 bunches medium sized asparagus...
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  • 4 large eggs
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  • kosher salt and fresh pepper
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  • 2 tbsp Parmigiano Reggiano (fres...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 1/2 pounds asparagus
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  • 1 tablespoon butter
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  • 1/8 teaspoon salt
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 x 7g sachet of fast action yeast
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  • 2 tbsp. tepid water
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  • 1 tsp. caster sugar
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  • 250 ml skimmed milk (or half wat...
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  • 30 g unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 3 Ingredients
  • 3 dozen clams in shells, suitabl...
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  • Chopped parsley, green onions, o...
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  • Lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 broccoli crowns, cut to floret...
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  • 2-3 strips bacon, cooked crispy...
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  • 1/3 cup sliced almonds
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  • 2-3 tablespoons extra-virgin oli...
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  • sea salt, kosher salt or fleur d...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large beet or two small ones (...
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  • Small handful walnuts (about 1/4...
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  • Small handful cilantro, steams a...
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  • 2 tsp capers, drained and coarse...
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  • 2 tbsp cup soft goat cheese, cru...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 lamb chops or 1 rack of lamb
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  • 1/2 pound asparagus
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  • 1/2 tsp sea salt
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  • 1 tbsp extra-virgin olive oil
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  • Fresh rosemary, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 large mint leaves
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  • 4 sprigs watercress, plus additi...
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  • 2 tablespoons fresh lemon juice
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  • 1 small handful parsley
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  • 1 tablespoon chopped chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/4 pound fresh shiitake mushrooms
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  • 4 cups chicken broth
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  • 1/2 cup short- or medium-grain w...
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  • 1 onion (8 oz.), chopped
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  • 24 clams suitable for steaming (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 2 small or 1 large bundle asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 head fresh fennel (12 oz.)
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  • 3 tablespoons olive oil
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  • 1 onion (8 oz.), peeled and chopped
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  • 2 cloves garlic, peeled and minced
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  • 1/4 cup chopped parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1 head fennel (about 3 1/2 in. w...
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  • 1 pound leeks
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  • 3 cloves garlic, minced
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  • 2 tablespoons olive oil
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  • 2 cans (28 oz. each) diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 asparagus spears
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  • 12 white asparagus spears
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  • 1/4 teaspoon ground black pepper
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  • 1/4 cup Preserved Lemon Vinaigre...
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  • 1 1/3 cups cooked peeled and dev...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 pounds fresh asparagus
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 tablespoons extravirgin ol...
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  • 3 tablespoons minced fresh flat-...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1/2 pound trimmed asparagus
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  • spears
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  • 1 tablespoon + 1 teaspoon butter
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  • Salt and freshly ground black pe...
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  • 1 egg
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  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds asparagus
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  • 1/4 cup extra virgin olive oil
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    +
  • 1/4 cup minced fresh tarragon
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  • 3 tablespoons champagne vinegar
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  • 2 tablespoons minced shallots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 x Onion
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  • 1 x Shallot
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  • 1 x cloves garlic
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  • 2 x Broccoli - Heads
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  • 50 gm Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 1 1/2 pounds fresh asparagus spears
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 125 g chicken meat, diced
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  • 10 g red dates, soaked and deseeded
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  • 1 tsp wine (optional)
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  • ½ tsp salt
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  • 2 cups water (to steam melon)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound fresh asparagus
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  • 1 teaspoon olive oil
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  • 3 tablespoons finely minced red...
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  • 6 tablespoons defatted chicken b...
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  • 1 teaspoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 0.7-oz. pkg. instant miso so...
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  • 1 cup broccoli florets
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  • 1/4 cup sliced white mushrooms
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  • 2 slices fresh ginger, optional
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  • 20 baby spinach leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all