LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 1/2 pounds asparagus
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x 7g sachet of fast action yeast
    -
    +
  • 2 tbsp. tepid water
    -
    +
  • 1 tsp. caster sugar
    -
    +
  • 250 ml skimmed milk (or half wat...
    -
    +
  • 30 g unsalted butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 slices soft whole-wheat bread
    -
    +
  • 2 tablespoons butter, softened
    -
    +
  • 4 slices cheddar or Monterey jac...
    -
    +
  • Try adding a bit of smoked mozza...
    -
    +
  • Try adding a slice of deli meat...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 teaspoon lime juice
    -
    +
  • 1/4 teaspoon lemon juice
    -
    +
  • 1 1/2 teaspoons freshly squeezed...
    -
    +
  • 1/2 teaspoon total of lemon, lim...
    -
    +
  • 1 tablespoon mayonnaise
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds small red potatoes, qua...
    -
    +
  • 1 1/4 pounds thin asparagus spears
    -
    +
  • 10 blades fresh chives, snipped...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 tablespoon kosher salt, plus m...
    -
    +
  • 2 (1-1/2-pound) whole live lobsters
    -
    +
  • 3 whole black peppercorns
    -
    +
  • 1/4 bay leaf
    -
    +
  • 1 cup water, plus more for steam...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 pound trimmed asparagus
    -
    +
  • spears
    -
    +
  • 1 tablespoon + 1 teaspoon butter
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 egg
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Melt butter in a large saucepan,...
    -
    +
  • Add pumpkin, stirring till smoot...
    -
    +
  • In batches, transfer soup to ble...
    -
    +
  • Oatmeal muffins are a real back-...
    -
    +
  • 1 1/2 cups King Arthur Unbleache...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 pound fresh asparagus
    -
    +
  • Salt
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup butter
    -
    +
  • 1/2 cup chopped sweet onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 extra-large chicken bouillon cube
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon(s) Unsalted butter
    -
    +
  • 1 Onion Coarsely chopped
    -
    +
  • 1 Leek Trimmed, leaving some gre...
    -
    +
  • 1-1/2 cup(s) Lobster-steaming li...
    -
    +
  • shells and bodies from 2 lobster...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 pound fresh asparagus spears,...
    -
    +
  • 1/4 cup white wine
    -
    +
  • 2 tablespoons butter
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/4 teaspoon salt
    -
    +
  • 1 bunch asparagus spears
    -
    +
  • 1 teaspoon butter
    -
    +
  • 3 cups water
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter or margarine
    -
    +
  • 1/3 cup sliced green onions 2 bo...
    -
    +
  • Green Giant® Simply steam® froze...
    -
    +
  • 1 1/4 cups vegetable broth (from...
    -
    +
  • 1/4 cup chopped fresh mint leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 pound fresh asparagus
    -
    +
  • Salt
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 large leeks, white part only,...
    -
    +
  • 4 cloves roasted garlic, Christo...
    -
    +
  • 4 cups reduced-sodium chicken br...
    -
    +
  • 1 bag (24-ounce) frozen garlic-s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 2 tablespoons mirin (rice wine)
    -
    +
  • 1/4 cup fermented black beans, s...
    -
    +
  • 1 cup dry white wine
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • salt , to taste
    -
    +
  • 6 eggs , hard cooked and chopped
    -
    +
  • 1 large wild mushroom, cap and s...
    -
    +
  • 1 tablespoon mayonnaise
    -
    +
  • 1 large shallot , quartered
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 (4-ounce) lake or rainbow trou...
    -
    +
  • 2 pounds small red potatoes, qua...
    -
    +
  • 1 cup milk
    -
    +
  • A handful fresh parsley leaves,...
    -
    +
  • 1 cup flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all