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18 lunch spiced chickpeas no cardamom recipes
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Dana Treat
Site rating:
no rating
Cook time: 1 min
12 Ingredients
Two 15-oz cans chickpeas – rinsed, dr...
2 tbsp. peanut oil
1 tsp. mustard seeds
3/4 tsp. cumin seeds
3/4 tsp. fennel seeds
1/4 tsp. crushed red pepper
3/4 cup low fat plain yogurt
1 1/2 tbsp. fresh lemon juice
2 scallions, thinly sliced
1/4 cup chopped cilantro
1/4 cup chopped mint
1 tsp. kosher salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
3 garlic cloves, minced
3 dried hot red chiles, chopped, or 1...
1 tsp ground coriander
3/4 tsp coarse salt
1/8 tsp caraway seeds
2 Tbsps extra-virgin olive oil
1 can (15 ozs) chickpeas, drained and...
1 1/2 cups crushed canned tomatoes, w...
1/2 cup drained jarred roasted red pe...
3 1/2 cups homemade or low-sodium sto...
Sour cream, for serving
Parsley sprigs, for garnish
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
6 Ingredients
1 large sweet potato, peeled and chop...
1.5 cups cooked chickpeas
1 small onion, peeled and chopped
1/2 tsp cinnamon
1/2 tsp sea salt
1 tbsp coconut oil, divided
Nutrition by Foodily
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13 Ingredients
3 Tbsps fresh lime juice
1 Tbsp extravirgin olive oil
1/2 tsp salt
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp freshly ground black pepper
2 cups boiling water
1 1/3 cups uncooked bulgur
1/2 cup matchstick-cut carrots
1/3 cup dried cranberries
3 Tbsps slivered almonds, toasted
2 tsps chopped fresh mint
1 (15 1/2-oz) can chickpeas (garbanzo...
Nutrition by Foodily
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Calories per gram:
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12 Ingredients
Two 15-oz cans chickpeas—rinsed, drai...
2 Tbsps peanut oil
1 tsp mustard seeds
3/4 tsp cumin seeds
3/4 tsp fennel seeds
1/4 tsp crushed red pepper
3/4 cup plain whole-milk yogurt
1 1/2 Tbsps fresh lemon juice
2 scallions, thinly sliced
1/4 cup chopped cilantro
1/4 cup chopped mint
1 tsp kosher salt
Nutrition by Foodily
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8 Ingredients
2 x red onions, sliced finely
2 x garlic cloves, sliced finely
1 tsp harissa
400 g canned diced tomatoes
400 g canned chickpeas, rinsed and dr...
handful rocket leaves
handful baby spinach leaves
salt and freshly ground pepper, to taste
Nutrition by Foodily
88% match
Calories per gram:
Total fat:
11 Ingredients
400.0g can chickpeas , drained and ri...
1 garlic clove , crushed
150.0g natural bio-yogurt
1 butternut squash , about 1kg/2lb 4o...
2 red peppers , seeded and roughly sl...
2.0 tbsp harissa paste
1.0 tbsp oil
180.0g bag baby leaf spinach
600.0ml hot vegetable stock
juice of ½ lemon
140.0g bulghar wheat
Nutrition by Foodily
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19 Ingredients
2 tbsp olive oil
1 small onion, diced
4 medium carrots, chopped small
1 large clove (or 2 small) garlic
1/4 tsp cumin
1/4 tsp coriander
1/4 tsp cinnamon
1/8 tsp tumeric
1/8 tsp paprika
1/8 tsp ginger
pinch saffron (if you have it, can be...
1 can chickpeas (or 2 cups cooked), r...
1 medium vine ripe tomato, chopped
1 tsp sea salt, more to taste
black pepper, to taste
1 Tbsp fresh squeezed lemon juice
3 cups water
small handful almonds, chopped
2 tbsp fresh cilantro, chopped
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
9 Ingredients
1 x red onion, diced finely
1 x carrot, diced finely
1 x stalk celery, diced finely, leave...
1 x garlic clove, crushed
1 x red chilli, diced finely
400 g chickpeas, drained and rinsed
400 g brown lentils, drained and rinsed
400 g Italian tomatoes
1/4 tsp ground cinnamon
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
5 stars
Cook time: 6 hrs 27 mins
19 Ingredients
1 medium onion, chopped (1 cup)
1 Tbsp minced garlic
1 Tbsp minced peeled ginger
2 Tbsps vegetable oil
1 Tbsp curry powder
1 tsp ground cumin
2 medium tomatoes, chopped (1 cup)
1 cup plain yogurt
2 Tbsps cilantro
1 rotisserie chicken, meat coarsely s...
1 cup red grapes, halved
1 Tbsp vegetable oil
1 (19-oz) can chickpeas, rinsed, drai...
1/2 tsp turmeric
1/4 tsp cayenne
1 seedless cucumber, peeled, cored, a...
2 Tbsps chopped mint
1/2 cup sliced almonds, toasted
4 (16-oz) wide jars or containers wit...
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
12 Ingredients
2 15-oz. cans chickpeas, rinsed and d...
2 Tbsps peanut oil
1 tsp whole mustard seeds
3/4 tsp whole cumin seeds
3/4 tsp whole fennel seeds
3/4 cup whole milk Greek yogurt
Zest of 1 lemon, plus juice of half
2 scallions, thinly sliced
Minced fresh hot pepper, to taste
1/4 cup chopped cilantro
2-3 Tbsps chopped mint
1 tsp Kosher salt
Nutrition by Foodily
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Calories per gram:
Total fat:
12 Ingredients
2-3 Tbsp(s) olive oil
1 large onion diced
6-8 clove(s) garlic pressed
3/4 tsp(s) ground cinnamon
1 tsp(s) ground cumin
1/4 tsp(s) cayenne pepper
1 tsp(s) sweet paprika
1 can(s) 14.5 oz chopped tomatoes
3 can(s) 15 oz chickpeas drained and...
32 oz(s) chicken broth (or veg broth)
1 tsp(s) sugar
kosher salt, pepper
Nutrition by Foodily
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Calories per gram:
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26 Ingredients
1 tsp cumin seeds, toasted and ground
1/2 tsp ground cinnamon
1 medium red onion, chopped
3 cups canned chickpeas, drained and...
2 Tbsps sugar
Juice and zest of 1 lemon
1 jalapeño pepper, seeded and deveined
2 (14-ozs) cans chopped tomatoes, wit...
Salt and pepper to taste
2 dried bay leaves
4 cups gluten-free, low-sodium vegeta...
1 bunch cilantro
1/4 cup extra virgin olive oil
1 medium white onion, chopped
4 sprigs cilantro
4 sprigs parsley
2 cloves garlic, finely chopped
Soup
1 clove garlic
1/2 tsp ground turmeric
1 cup dried lentils (green, brown, re...
1 fennel bulb, chopped
Charmoula
4 to 5 Tbsps extra virgin olive oil
Pinch of saffron threads (optional)
1/2 tsp ground ginger
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
14 Ingredients
1 heaping tsp sweet paprika
3 (15-oz) cans chickpeas, drained and...
1 tsp ground cinnamon
1 large onion, medium diced
1/4 cup extra-virgin olive oil, plus...
1 tsp sugar
6 to 8 cloves garlic, pressed
Freshly ground black pepper
1 (5-oz) package pre-washed baby spinach
1 tsp ground cumin
1 (14.5-oz) can chopped tomatoes
1 qtvegetable broth or reduced-sodium...
1/8 tsp cayenne pepper
Kosher salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 15 mins
13 Ingredients
6 garlic cloves , pressed
1 tsp ground cinnamon
1 tsp sweet paprika
1 qtvegetable broth
1 tsp ground cumin
1 (14 1/2 oz) can chopped tomatoes
salt and pepper
1 (5 oz) package prewashed baby spinach
1 large onion , diced
1 tsp sugar
1/8 tsp cayenne pepper
3 (15 oz) cans chickpeas , drained an...
1/4 cup extra virgin olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 15 mins
18 Ingredients
4 cups low sodium vegetable broth
4 Tbsps extra virgin olive oil
3 cups canned chick-peas , drained an...
1 fennel bulb , peeled, cored and cho...
4 sprigs cilantro
1/2 tsp ground cinnamon
2 Tbsps sugar (or to taste)
1 cup dried lentils , picked through...
1 medium white onion, chopped (about...
2 garlic cloves , minced
salt and pepper
1/2 tsp ground turmeric
1 pinch saffron thread (optional)
4 sprigs parsley
1 medium red onion , chopped (about 1...
2 dried bay leaves
1/2 tsp ground ginger
2 (14 oz) cans chopped tomatoes (with...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 30 mins
13 Ingredients
1/4 tsp ground cumin
1/2 tsp salt
1 Tbsp extra virgin olive oil
1/3 cup dried cranberries
1/4 tsp ground coriander
1 (15 1/2 oz) can chickpeas , drained...
3 Tbsps fresh lime juice
1 1/3 cups uncooked bulgur
2 tsps chopped fresh mint
3 Tbsps slivered almonds, toasted
1/4 tsp fresh ground black pepper
1/2 cup matchstick-cut carrot
2 cups boiling water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 10 mins
15 Ingredients
1 tsp ground cinnamon
1 large onion , medium diced
1 (5 oz) package pre-washed baby spinach
1 tsp sweet paprika
1 tsp ground cumin
1 (14 1/2 oz) can chopped tomatoes
1 tsp sugar
6-8 garlic cloves , pressed
3 (15 oz) cans chickpeas , drained an...
extra-virgin olive oil , for garnish
fresh ground black pepper
1 qtvegetable broth or reduced-sodium...
1/8 tsp cayenne pepper
1/4 cup extra-virgin olive oil , plus...
kosher salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Martha Stewart
