• 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup chickpeas (equivalent 14-o...
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  • 3 handfuls arugula or shredded r...
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  • 1/3 cup toasted pepitas or almonds
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  • 15 black olives, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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    +
  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 English Cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 100 g bulgar wheat
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  • 170 ml boiling water
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  • A drizzle of olive oil
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  • 2 chicken breasts
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  • A little black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 4 cup Baby Greens
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  • 1 Large Asian Pear
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    +
  • 3/4 Cup Green Onions, sliced thi...
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  • 1 14 oz. Package Organic Firm To...
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  • 1 Cup Toasted Pistachio Nuts
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 package DOLE Hearts of Romaine
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  • 2 tbsp olive oil
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    +
  • 1/2 cup grape tomatoes, sliced
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  • 2 tbsp sliced kalamata olives
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  • 1/4 cup feta cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 New potatoes
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  • 2 falafels
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    +
  • pinenuts
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  • Rocket 50 gr
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    +
  • Dressing: 3 table spoons soy Yog...
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup cooked or tinned chickpeas...
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  • 3 handfuls rocket (arugula)
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    +
  • ⅓ cup toasted pepitas
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    +
  • ¼ cup toasted sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons plain whole-milk y...
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  • 1 tablespoon soy sauce
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    +
  • 1 garlic clove, minced
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 150 g firm silken tofu
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    +
  • 1 x 420g can soy beans, drained
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    +
  • 1 cup (240g) grated carrot
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  • ¼ cup chopped flat-leaf parsley...
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  • 2 tablespoons crunchy peanut butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 large sweet potatoes
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  • 2 parsnips
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    +
  • 2 Tbsp. olive oil
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    +
  • 1 cup arame
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    +
  • 1 Tbsp. tamari
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 medium-to-large red potatoes,...
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  • 1 tsp dried dill (or fresh if yo...
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  • 1 tbsp chopped fresh rosemary (o...
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  • 1 block tofu of your choice
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    +
  • 1 cup green beans, rinsed and ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup low-sodium soy sauce
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    +
  • 1/4 cup chile-garlic sauce
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  • 2 Tbs. dark sesame oil
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  • 14 oz. extra-firm tofu, drained...
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  • 5 green onions, finely chopped (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 onion, quartered
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    +
  • 1 red bell pepper, quartered
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    +
  • 1/4 cup fat-free greek-style yogurt
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    +
  • 1 teaspoon orange peel
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  • 1 teaspoon honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • CHICKEN BURGERS:
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    +
  • 1 pound ground chicken breast
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    +
  • 2 tablespoons minced fresh itali...
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  • 2 tablespoons minced fresh cilantro
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
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    +
  • 1/4 cup BULGUR
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    +
  • 1 small onion, finely chopped
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  • 3/4 cup shredded zucchini
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    +
  • 1/2 cup shredded carrot
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1 cup nonfat plain yogurt
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    +
  • 1 cup 1% low-fat buttermilk
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • CHICKEN BURGERS:
    -
    +
  • 1 pound ground chicken breast
    -
    +
  • 2 tablespoons minced fresh itali...
    -
    +
  • 2 tablespoons minced fresh cilantro
    -
    +
  • 2 tablespoons nonfat plain yogurt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion, quartered
    -
    +
  • 1 red bell pepper, quartered
    -
    +
  • 1/4 cup fat-free greek-style yogurt
    -
    +
  • 1 teaspoon orange peel
    -
    +
  • 1 teaspoon honey
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup BULGUR
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3/4 cup shredded zucchini
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1 cup nonfat plain yogurt
    -
    +
  • 1 cup 1% low-fat buttermilk
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon soy Sauce
    -
    +
  • 8 ounces Mandarin Oranges, Dra...
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    +
  • 1/2 teaspoon Dried Ginger
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    +
  • 8 ounces Pineapple Tidbits, Dr...
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    +
  • 1 stalk Celery, Diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup plain fat-free yogurt
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    +
  • 2 teaspoons prepared horseradish
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    +
  • 1 can (15 oz) soybeans, drained,...
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    +
  • 1/2 cup shredded reduced-fat Che...
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    +
  • 1/4 cup unseasoned dry bread crumbs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup mayonnaise or salad dres...
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  • 1/3 cup Yoplait® plain yogurt
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon sugar
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all