• 14 Ingredients
  • 1/2 cup mayonnaise
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  • 3 ounces silken tofu (1/4 block)
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  • 1/4 cup Silk Unsweetened
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  • 2 tsp Dijon mustard
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  • 1 tbsp white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 50 ml freshly squeezed orange juice
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  • 3 tsp Dijon mustard
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  • 1 tbs soy sauce
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  • 3 tsp white wine vinegar
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  • 3 tsp runny honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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  • 4 scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Greens of your choice for 4-6 pe...
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  • 1 Carrot, shredded
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  • 2 tsp Vegetable Oil, divided
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  • 1/2 to 3/4 Cup Broccoli, chopped...
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  • 1/3 Cup Toasted Slivered Almonds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup tahini
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  • 1/4 cup water
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  • 1 tablespoon pure maple syrup
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  • 1 teaspoon white miso
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  • 2 tablespoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • about 1 pound greens- any combin...
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  • 1/4 cup sliced carrots or radishes
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons vermouth
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  • 2 teaspoons dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • ¼ cup mayonnaise
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  • ¼ cup rocoto paste
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  • 1 tsp. fresh lime juice
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  • 2 tbsp. olive oil
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  • 1 medium red onion, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup cooked or tinned chickpeas...
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  • 3 handfuls rocket (arugula)
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  • ⅓ cup toasted pepitas
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  • ¼ cup toasted sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • ⅓ cup maple syrup
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    +
  • ¼ cup soy sauce
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    +
  • 1 tsp minced fresh ginger
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  • 1 tsp minced garlic
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  • 4 (6-oz) skinless salmon fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 19 Ingredients
  • 2 medium carrots, sliced into ma...
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  • 1/3 - 1/2 seedless cucumber, sli...
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  • 4 - 5 large radishes, sliced int...
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  • 1/4 cup sugar
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    +
  • 1/4 cup white wine vinegar or ri...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • olive oil
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  • 1.0 tbsp brown sugar
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  • 1 garlic clove , crushed
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  • 2 Little Gem lettuce , leaves se...
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    +
  • 1.0 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 romaine heart, chopped
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  • 2 cups shredded cabbage {I used...
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  • 1 cup shredded carrot
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  • 1 red bell pepper, chopped
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  • 3 green onions, sliced
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup panko (Japanese breadcru...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon freshly ground blac...
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  • 1 pound chicken breast tenders,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 21 Ingredients
  • For the Mushroom Marinade:
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    +
  • 2 large garlic cloves, pressed
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 2 tablespoons Worcestershire sauce
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • two 2-pound whole boneless duck...
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    +
  • 1 teaspoon freshly grated orange...
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  • 1/2 cup fresh orange juice
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    +
  • 1/4 cup soy sauce
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    +
  • 1/4 cup vegetable oil
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon water
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    +
  • 1 tablespoon plus 1 teaspoon whi...
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    +
  • 1 teaspoon soy sauce
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    +
  • 1/2 teaspoon Oriental sesame oil
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  • a pinch of sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons prepared black oli...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 slices firm white sandwich bre...
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  • 3 pounds baby (1-inch) beets wit...
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    +
  • 3 ounces frisée (French curly en...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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    +
  • 1 ear corn, husked
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    +
  • 1 bunch asparagus (about 16 penc...
    -
    +
  • 1 4-ounces firm tofu, cut into 2...
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    +
  • 4 scallions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons mayonnaise
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1 tablespoon soy sauce
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    +
  • 2 teaspoons honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10 x scallops
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  • 16 x Shrimp
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    +
  • 2 cups Arugula chopped
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    +
  • 1 bpx Couscous
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    +
  • 2 x mangos
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons soy sauce
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    +
  • 1 1/2 tablespoons white wine vin...
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    +
  • 1/2 teaspoon sugar
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon Asian sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable oil
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    +
  • 2 tbsp. white wine vinegar
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    +
  • 2 tbsp. hoisin sauce
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    +
  • 1 tbsp. sesame oil
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    +
  • 1 tsp. light soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 8 ounces fresh shiitake mushrooms
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    +
  • 1 1/2 pounds eggplant, peeled an...
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  • 1 1/4 cups frozen whole-kernel c...
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    +
  • Olive oil-flavored vegetable coo...
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    +
  • 4 ounces reduced-fat Havarti che...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Creamy Lemon Vinaigrette
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup soy mayonnaise
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    +
  • 2 Tbs. white wine vinegar
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    +
  • 1 Tbs. lemon zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
  • Show all