• 13 Ingredients
  • 1/2 cup Le Puy lentils
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  • 1 bay leaf
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  • 2 large handfuls of baby spinach...
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  • 10 cherry tomatoes, each cut in...
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  • 2 small handfuls bean sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 5-6 lettuce leaves
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  • 1 tomato, sliced
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  • 1 carrot
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  • 1/2 green apple, sliced
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  • 1 big champignon mushroom, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 1 tbsp white miso
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  • 2 tbsp rice vinegar
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  • 2 cups cooked quinoa
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  • 3 cups steamed broccoli florets,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup cooked or tinned chickpeas...
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  • 3 handfuls rocket (arugula)
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  • ⅓ cup toasted pepitas
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  • ¼ cup toasted sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup unfiltered apple juice
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 teaspoons rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tbsp olive oil
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  • dried chilli flakes (to taste)
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  • 10 cherry (or baby plum) tomatoes
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  • 1 red onion
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  • sunflower seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 small bag Spinach
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  • 8 oz bowtie pasta
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  • 4 tbsp Sesame Seeds
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  • 1/2 cup sunflower seeds
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  • 1 can sliced water chestnuts
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 (14-ounce) package water-packe...
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  • 2 tablespoons sesame oil
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  • 1/2 cup light sesame ginger dres...
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  • 1 (16-ounce) package frozen peti...
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  • 1 cup matchstick-cut carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • To prepare sunflower seeds, toas...
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  • 1 cup uncooked millet
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  • 1/2 cup uncooked quinoa
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  • 3 cups water or vegetable broth
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  • 1 tsp. salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 10 1/2-oz. pkg. “lite” firm Japa...
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  • 1/2 cup sunflower seeds, toasted...
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  • 2 Tbs. peanut butter or tahini
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  • 1/4 cup fat-free mayonnaise or v...
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  • Juice of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 ripe pears, any variety, cored...
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  • 2 cups torn red leaf lettuce
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  • 1 cup shredded or cut into julie...
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  • 1 scallion, chopped
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  • 2 tablespoons toasted sunflower...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup sliced or slivered almonds
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  • 2 tbsp sesame seeds
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  • 1 stalk broccoli , chopped
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  • 3/4 lb bean sprouts
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  • 2 cups fresh mushrooms , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons roasted sunflower...
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  • 1/2 cup carrot , finely grated
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  • 2 tablespoons light sesame oil
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  • Salad
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  • 1/2 cup green onion , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons Nama Shoyu (or s...
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  • 3/4 teaspoon Coriander
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  • 1 garlic clove, pressed (alt:...
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  • 1 1/2 teaspoons Cumin powder
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  • 1 cup raw sunflower seeds (the...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 (3 5/8 ounce) package chicken-...
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  • pepper
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  • 1 cup bean sprouts
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  • 1 tablespoon sugar
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  • 1/2 head cabbage , shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon salt
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  • SALAD
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  • 4 tablespoons fresh lemon juice
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  • 1/2 teaspoon cracked black pepper
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  • 3 tablespoons chopped fresh basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • - 100 gm Green beans
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  • - 100 gm Snow peas
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  • - 150 gm Broccoli florets
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  • - 1 ripe avocado, Diced, optional
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  • - 100 gm mixed lettuce leaves or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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  • 6 slices tomatoes
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  • 6 lettuce leaves
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  • 1/4 cup breadcrumbs
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  • 1 1/2 teaspoons canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 scallions , minced
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  • 1 chopped sweet pepper , chopped
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  • 1 dash tamari
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  • 1/2 cup cider vinegar
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  • olives (optional)
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 1/2 tsps soy sauce
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  • 1/2 -1 tbsp sriracha sauce
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  • 2 tbsps olive oil
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  • 1 1/2 tsp apple cider vinegar
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  • 1 head of lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3-4 cups Chinese cabbage , I use...
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  • 1/4 English cucumber , bite size...
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  • 1/4 cup roasted sunflower seeds...
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  • honey soy dressing (Kraft makes...
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  • 2 green onions , sliced on the d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 kg pumpkin , peeled, deseeded...
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  • 2 cups brown rice
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  • 1/3 cup pepitas
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  • 1/3 cup sunflower seed
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  • 1/2 teaspoon sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons sesame seeds (toas...
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  • 4 cups raw green cabbage (shredded)
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  • 2 cups mushrooms , sliced
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  • 2 cups bean sprouts
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  • 1/4 cup sunflower seed (unsalted)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 1/2 cups peeled seeded and cho...
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  • Salad Ingredients
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  • salt , to taste
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  • 1 1/2 cups thinly julienned carrots
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  • 8 cups coarsely shredded napa ca...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 hard-boiled eggs , peeled and...
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  • 1/2 cup sunflower seed , toasted...
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  • 1 cup carrot , minced
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  • 1-2 ripe avocados , pitted, peel...
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  • 1 teaspoon cumin powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all