LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups salad greens
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  • 1/2 cup fresh soybeans or fava b...
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  • 1 poached egg
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  • 2 sardines
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  • 2 slices avocado
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 (3-ounce) packages chicken-fla...
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  • 1 (2- to 3-pound) roasted whole...
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  • 2 tablespoons butter or margarin...
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  • 1/2 cup sliced almonds
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  • 1/4 cup sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • About 1 teaspoon olive or salad oil
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  • 1 cup thinly sliced mushrooms (3...
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  • 1/3 cup thinly sliced green onio...
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  • 6 tablespoons prepared Chinese p...
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  • 1 pound ground lean beef
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 4 - 6 Chicken Breasts (poached o...
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  • 2 packets ramen noodles from ram...
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  • 2-4 tablespoons sesame seed oil
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  • 2 tablespoons sesame seeds
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  • 8-12 cups bok choy, romaine, rad...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Dressing:
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  • 2 teaspoons cornstarch
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  • 1/3 cup defatted reduced-sodium...
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  • 3 tablespoons seasoned rice vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 12 ounces pork tenderloin, well...
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  • 1/8 teaspoon salt
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  • 1 tablespoon asian chili sauce o...
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  • 3 ounces soba noodles or whole w...
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  • 1 tablespoon olive or peanut oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 pound thin asparagus
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  • 1 turnip, thinly sliced
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  • 4 cups chicken broth
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  • 4 tablespoons red miso paste
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  • 4 blocks (5 ounces each) sashimi...
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  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 15 dried chiles de arbol or Japo...
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  • 8 cloves garlic, peeled
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  • 1/2 tsp. salt
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  • 2 stalks lemongrass, minced
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  • 2 shallots, minced (1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3/4 cup white miso
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  • 1 zucchini
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  • 3 cups thinly sliced mushrooms
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  • 1 pkg (454 g) medium-firm tofu
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  • 1 pkg (6 oz/170 g) fresh baby sp...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb lean ground pork
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  • 1 onion , chopped
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  • 3 garlic cloves , minced
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  • 1/3 cup hoisin sauce
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  • 2 tbsp chopped gingerroot
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 cans (10 oz/284 ml each) chick...
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  • 1 pkg (454 g) medium tofu
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  • 1 can (8 oz/227 ml) sliced bambo...
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  • 1 can (8 0z/227 ml) sliced water...
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  • 1 pkg (8 oz/228 g) sliced mushrooms
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Dressing:
    -
    +
  • 2 teaspoons cornstarch
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    +
  • 1/3 cup defatted reduced-sodium...
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    +
  • 3 tablespoons seasoned rice vinegar
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces pork tenderloin, well...
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  • 1/8 teaspoon salt
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  • 1 tablespoon asian chili sauce o...
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  • 3 ounces soba noodles or whole w...
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  • 1 tablespoon olive or peanut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 5 oz. can water chestnuts, d...
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  • 1 bunch shirataki noodles made...
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  • 2 cups 2 inch length bias cut...
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  • 1/2 cup beef stock or canned be...
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  • 1 5 oz. can slivered or diced...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 pound chow mein meat
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  • 2 medium carrots, cut into julie...
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  • 4 medium green onions, cut into...
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  • 1 clove garlic, finely chopped
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  • 1/4 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 cups cashews
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  • 1 cup rice , cooked and cooled
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  • 1 teaspoon parsley
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  • 1 (12 ounce) bag baby spinach
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  • 3 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1/2 teaspoon hot sauce, to taste
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  • pepper
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  • 6 ounces ground lamb , shaped in...
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  • 1 whole wheat bun or hamburger bun
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 8 sliced mushrooms
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  • 1 1/2 cups shredded carrots
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  • 1 1/2 cups cooked rice
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  • 1 can bamboo shoot , drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup bean sprouts
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  • 1 lb chow mein meat (can use gro...
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  • 1 (49 1/2 ounce) can redy to ser...
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  • 2 medium carrots , cut julienne
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  • 1/2 teaspoon finely chopped ging...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1 teaspoon rice vinegar
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  • 1 cup ham , cut into julienne
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  • 2 tablespoons vegetable oil
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  • 1 cup shredded watercress leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/3 cup vegetable oil
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  • 5 green onions , sliced
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  • 1/4 cup sesame seed
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  • 1 (10 ounce) can mandarin orange...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup mirin
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  • 1 tablespoon finely grated peele...
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  • 2 scallions, white and light gre...
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  • 3 tablespoons rice vinegar
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  • 1 (8-ounce) package udon or soba...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup Bulgar wheat
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  • 4 tablespoons soy sauce , natural
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  • 1 (8 ounce) can water chestnuts...
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  • napa cabbage leaf (Chinese) (opt...
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  • 2 tablespoons fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all